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How To Tell if You're in a Trauma Bonding Relationship—And What To Do About It
How To Tell if You're in a Trauma Bonding Relationship—And What To Do About It
By Jo Yurcaba
8 Tips for Finding a Gender-Affirming Therapist
8 Tips for Finding a Gender-Affirming Therapist
By Jamie LeClaire
Postpartum Depression Is On the Rise—Here's Why
Postpartum Depression Is On the Rise—Here's Why
By Emily Laurence
Hospice Workers Share What They Wish Everyone Knew About Death
Hospice Workers Share What They Wish Everyone Knew About Death
By Emily Laurence
How To Support a Partner Struggling With Symptoms of Depression During the Pandemic
How To Support a Partner Struggling With Symptoms of Depression During the Pandemic
By Emily Laurence
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To...
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To...
By Mary Grace Garis
How To Maintain the Momentum for Helping Others Without Burning Yourself Out
How To Maintain the Momentum for Helping Others Without Burning Yourself Out
By Emily Laurence
Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?
Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?
By Emily Laurence
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
By Erin Magner
How a Text Message Saved Me From a Suicidal Ideation
How a Text Message Saved Me From a Suicidal Ideation
By Kimberly Zapata
Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right...
Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right...
By Erin Bunch
The Added Weight of Coping With Loss During the Pandemic
The Added Weight of Coping With Loss During the Pandemic
By Emily Laurence
7 Ways To Support Suicide Prevention Awareness on an Ongoing Basis
7 Ways To Support Suicide Prevention Awareness on an Ongoing Basis
By Kimberly Zapata
The Pandemic Forced Me To Confront My Anxiety—And Learn How To Manage It
The Pandemic Forced Me To Confront My Anxiety—And Learn How To Manage It
By Steph Coelho
6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead
6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead
By Kells McPhillips
Black Women's Mental Health Needs an Intervention
Black Women's Mental Health Needs an Intervention
By Jess Sims
The Best Way To Connect With People During the Pandemic, Based On Your Love Language
The Best Way To Connect With People During the Pandemic, Based On Your Love Language
By Emily Laurence
11 Coping Mechanisms That Are More Stress-Relieving Than Emotional Dumping on Your Friends
11 Coping Mechanisms That Are More Stress-Relieving Than Emotional Dumping on Your Friends
By Erin Bunch
Suicidal Ideation Is at an All-Time High Thanks to the Pandemic
Suicidal Ideation Is at an All-Time High Thanks to the Pandemic
By Mary Grace Garis
The Budding Field of Climate-Aware Therapy Must Be Decolonized To Serve BIPOC Communities
The Budding Field of Climate-Aware Therapy Must Be Decolonized To Serve BIPOC Communities
By Britt Wray, PhD
Stop Screaming Inside Your Heart, and Use Scream Therapy To Let it Out
Stop Screaming Inside Your Heart, and Use Scream Therapy To Let it Out
By Erin Bunch
How To Handle Prolonged Grief for Pre-Pandemic Life, According to a Grief Counselor
How To Handle Prolonged Grief for Pre-Pandemic Life, According to a Grief Counselor
By Mary Grace Garis
Alcohol-Related Deaths Among Women Over 50 Are Increasing at Alarming Rates—Here’s Why
Alcohol-Related Deaths Among Women Over 50 Are Increasing at Alarming Rates—Here’s Why
By Erin Magner
Why Quarantine Might Be Dredging Up Body Image Issues and How To Navigate Those Feelings
Why Quarantine Might Be Dredging Up Body Image Issues and How To Navigate Those Feelings
By Erin Magner
Why Some Experts Think the Pandemic Is a Breeding Ground for Pre-Traumatic Stress Disorder
Why Some Experts Think the Pandemic Is a Breeding Ground for Pre-Traumatic Stress Disorder
By Emily Laurence
13 Strategies Therapists Personally Use To Put Things in Perspective
13 Strategies Therapists Personally Use To Put Things in Perspective
By Korin Miller
5 Simple Habits To Get Your Creative Juices Flowing When You Feel Stuck
5 Simple Habits To Get Your Creative Juices Flowing When You Feel Stuck
By Emily Laurence
2 in 5 LGBTQ Youth Have 'Seriously Considered' Suicide in the Past Year—Here’s How To...
2 in 5 LGBTQ Youth Have 'Seriously Considered' Suicide in the Past Year—Here’s How To...
By Jonathan Borge
Experts Think Hormones Play a Role in Women's Higher Rates of Anxiety
Experts Think Hormones Play a Role in Women's Higher Rates of Anxiety
By Colleen De Bellefonds
5 Tips To Stop Being Annoyed With Your Partner's Irritating Traits—Because the Struggle Is so...
5 Tips To Stop Being Annoyed With Your Partner's Irritating Traits—Because the Struggle Is so...
By Erin Bunch
'I'm a Climate Psychologist, and This Is What Happens When You're Too Hot for Too...
'I'm a Climate Psychologist, and This Is What Happens When You're Too Hot for Too...
By Kara Jillian Brown
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
By Mary Grace Garis
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
By Tehrene Firman
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
I Tried THC Makeup, Because 2020 Is *A Lot*
I Tried THC Makeup, Because 2020 Is *A Lot*
By Erin Bunch
Different Types of Privilege, Including White Privilege—Explained
Different Types of Privilege, Including White Privilege—Explained
By Erin Bunch
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
By Emily Laurence
Are You an Enabler? Here's How To Tell and—More Importantly—6 Tips To Stop
Are You an Enabler? Here's How To Tell and—More Importantly—6 Tips To Stop
By Erin Bunch
How To Deal With the Psychological Impact of Re-Entering Quarantine
How To Deal With the Psychological Impact of Re-Entering Quarantine
By Emily Laurence
Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This...
Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This...
By Emily Laurence
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
By Erin Bunch
How Nutrition Can Be Used To Support Trauma Recovery
How Nutrition Can Be Used To Support Trauma Recovery
By Emily Laurence
J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In
J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In
By Emily Laurence
How My Autistic Brother Learned to Cope in the Midst of COVID-19—And How My Family...
How My Autistic Brother Learned to Cope in the Midst of COVID-19—And How My Family...
By Nicole Schnitzler
If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your...
If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your...
By Erin Bunch
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
By Erin Bunch
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
By Emily Laurence
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
By Emily Laurence
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
By S.M. Osman
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
By Emily Laurence
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
By Mary Grace Garis
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
By Emily Laurence
How to Start Virtual Therapy and Find a Therapist You Really Gel With
How to Start Virtual Therapy and Find a Therapist You Really Gel With
By Emily Laurence
150+ Black-Owned Wellness Businesses to Support Now and Always
150+ Black-Owned Wellness Businesses to Support Now and Always
By Zoe Weiner
How Sharing Images of Violence Against Black People Damages Their Mental Health
How Sharing Images of Violence Against Black People Damages Their Mental Health
By Kara Jillian Brown
I've Been Living With Alzheimer's Disease for Nearly 10 Years—Here's How My Life Has Changed
I've Been Living With Alzheimer's Disease for Nearly 10 Years—Here's How My Life Has Changed
By Emily Laurence
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
By Zoe Weiner
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
By Emily Laurence
The Suicide Deaths of Health-Care Workers During COVID-19 Should Be a Wake-up Call for Everyone
The Suicide Deaths of Health-Care Workers During COVID-19 Should Be a Wake-up Call for Everyone
By Drew Ramsey, MD
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
By Ali Finney
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
By Erin Bunch
I'm a Therapist, and I've Never Been Busier Than During COVID-19—Here's How I'm Coping
I'm a Therapist, and I've Never Been Busier Than During COVID-19—Here's How I'm Coping
By Colleen De Bellefonds
Living With OCD Is Way More Complex Than the 'Neat Freak' Stereotype
Living With OCD Is Way More Complex Than the 'Neat Freak' Stereotype
By Ria Bhagwat
'I'm a Survival Psychologist, and This How Weeks of Social Isolation Is Affecting Your Mental...
'I'm a Survival Psychologist, and This How Weeks of Social Isolation Is Affecting Your Mental...
By Erin Bunch
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
By Emily Laurence
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
By Erin Bunch
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
By Zoe Weiner
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
By Kells McPhillips
The Unspoken Emotional Toll of Secondary Infertility
The Unspoken Emotional Toll of Secondary Infertility
By Emily Laurence
How to Deal With the Overwhelming Anxiety of Going to the Grocery Store Right Now
How to Deal With the Overwhelming Anxiety of Going to the Grocery Store Right Now
By Zoe Weiner
I Thought Exercising Would Help Ease My COVID-19 Anxiety—Until It Backfired
I Thought Exercising Would Help Ease My COVID-19 Anxiety—Until It Backfired
By Zoe Weiner
How to Navigate the Emotional Side of Telling Your Partner You Got Laid Off
How to Navigate the Emotional Side of Telling Your Partner You Got Laid Off
By Kells McPhillips
What to Do When You Feel Like Your Quarantine Drinking Is Getting Out of Control
What to Do When You Feel Like Your Quarantine Drinking Is Getting Out of Control
By Erin Bunch
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
By Kells McPhillips
I've Helped Women Get Pregnant for 20 Years—Here's What I've Learned About Infertility
I've Helped Women Get Pregnant for 20 Years—Here's What I've Learned About Infertility
By Jill Blakeway, DACM
A Non-Hodgkins Lymphoma Survivor Shares Her Cancer and IVF Journey
A Non-Hodgkins Lymphoma Survivor Shares Her Cancer and IVF Journey
By Liya Shuster-Bier
Why Social Media Has Helped Turn COVID-19 Into an 'Infodemic'
Why Social Media Has Helped Turn COVID-19 Into an 'Infodemic'
By Erin Bunch
OK, TMI: Why Do I Get 'Stage Fright' When I Pee?
OK, TMI: Why Do I Get 'Stage Fright' When I Pee?
By Allie Flinn
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It,...
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It,...
By Well+Good Editors
The Meaning of Sisu, the Finnish Concept of Resilience, and How It Will Help You...
The Meaning of Sisu, the Finnish Concept of Resilience, and How It Will Help You...
By Emily Laurence
These Online Infertility Support Groups Make the Journey Less Isolating for People Struggling to Conceive
These Online Infertility Support Groups Make the Journey Less Isolating for People Struggling to Conceive
By Emily Laurence
What Will It Take to Mobilize Us to Care About Climate Change the Way We...
What Will It Take to Mobilize Us to Care About Climate Change the Way We...
By Erin Bunch
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