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There Are Many Ways of Dealing With Stress—Understanding Your Partner's Is More Important Than Ever
There Are Many Ways of Dealing With Stress—Understanding Your Partner's Is More Important Than Ever
By Erin Bunch
5 Therapist-Backed Tips for What to Do When You Crave Human Touch but Are Social...
5 Therapist-Backed Tips for What to Do When You Crave Human Touch but Are Social...
By Emily Laurence
4 Ways to Make the Transition From in-Person to Online Therapy a Bit Easier, According...
4 Ways to Make the Transition From in-Person to Online Therapy a Bit Easier, According...
By Minaa B.
The Surprising Link Between Depression and Memory
The Surprising Link Between Depression and Memory
By Isadora Baum
These Digital Support Groups Can Help You Cope With the Specific Challenges That COVID-19 Brings
These Digital Support Groups Can Help You Cope With the Specific Challenges That COVID-19 Brings
By Erin Bunch
Why Now Is a Watershed Moment of Realizing We're Going to Be Caretakers for Our...
Why Now Is a Watershed Moment of Realizing We're Going to Be Caretakers for Our...
By Erin Bunch
Feeling Plain Old Sad About Everything Related to COVID-19? Here Are 8 Ways to Deal...
Feeling Plain Old Sad About Everything Related to COVID-19? Here Are 8 Ways to Deal...
By Emily Laurence
If Your Anxiety Surrounding COVID-19 Is Higher Than Ever, Science Says There's a Reason
If Your Anxiety Surrounding COVID-19 Is Higher Than Ever, Science Says There's a Reason
By Zoe Weiner
I'm a Psychologist, and These Are My Top 8 Tips for Distracting Yourself From Overwhelming...
I'm a Psychologist, and These Are My Top 8 Tips for Distracting Yourself From Overwhelming...
By Erin Bunch
A Neurology Expert Shares the 5 Ways She Avoids Brain Fog
A Neurology Expert Shares the 5 Ways She Avoids Brain Fog
By Emily Laurence
The Unique Stressor Your Sign Deals With the Best, According to a Psychological Astrologer
The Unique Stressor Your Sign Deals With the Best, According to a Psychological Astrologer
By Erin Bunch
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
By Erin Magner
Keep Stress at Bay With This DIY Soothing Tincture
Keep Stress at Bay With This DIY Soothing Tincture
By Erin Bunch
Feeling Stressed? 'Safety Signals' Might Help Your Brain Better Cope in the Moment
Feeling Stressed? 'Safety Signals' Might Help Your Brain Better Cope in the Moment
By Lauren Del Turco
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
By Korin Miller
The Surprising Health Benefit of Being in a Relationship With an Optimist
The Surprising Health Benefit of Being in a Relationship With an Optimist
By Erin Bunch
How Connecting With My Spiritual Side Has Helped Me Better Manage My Anxiety
How Connecting With My Spiritual Side Has Helped Me Better Manage My Anxiety
By Nikhita Mahtani
Why Isn’t Anyone Talking About Prenatal Depression?
Why Isn’t Anyone Talking About Prenatal Depression?
By Alison Feller
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
By Kells McPhillips
Being Cool With Your Food Choices Is Hard Enough—Here's What to Do When Someone Makes...
Being Cool With Your Food Choices Is Hard Enough—Here's What to Do When Someone Makes...
By Emily Laurence
Can Finland's 24-Hour Workweek *Really* Solve Our Burnout Problem?
Can Finland's 24-Hour Workweek *Really* Solve Our Burnout Problem?
By Erin Bunch
Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness
Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness
By Well+Good Editors
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
By Emily Laurence
How Social Anxiety Can Look Different for Black Women
How Social Anxiety Can Look Different for Black Women
By Rowana Abbensetts
Navigating the Complicated World of 'Instagram Therapy'
Navigating the Complicated World of 'Instagram Therapy'
By Emma Sarran Webster
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
By Mary Grace Garis
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
By Kara Jillian Brown
This Is the Age With the Least Happiness in Life—Here's Why a Psychologist Says It's...
This Is the Age With the Least Happiness in Life—Here's Why a Psychologist Says It's...
By Emily Laurence
How I Navigate New Year's Resolution Season As an Eating Disorder Survivor
How I Navigate New Year's Resolution Season As an Eating Disorder Survivor
By Helen Phelan
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
By Emily Laurence
A Top Tough Mudder Athlete Shares Her Decades-Long Journey Recovering From Anorexia
A Top Tough Mudder Athlete Shares Her Decades-Long Journey Recovering From Anorexia
By Emily Laurence
5 Questions You Should Always Ask a Therapist Before Your First Session
5 Questions You Should Always Ask a Therapist Before Your First Session
By Minaa B.
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
By Mary Grace Garis
Make Mental Wellness a Priority This Month With Our 28-Day Feelings Challenge
Make Mental Wellness a Priority This Month With Our 28-Day Feelings Challenge
By Mary Grace Garis
Exercise and Mental Health Go Together Like Avocados and Toast
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
After My Dad Almost Died, I Became Gripped With Fear—Here's How I'm Letting It Go
After My Dad Almost Died, I Became Gripped With Fear—Here's How I'm Letting It Go
By Emily Laurence
An Organizational Expert Shares How to Do a Decade Detox for 2020
An Organizational Expert Shares How to Do a Decade Detox for 2020
By Mary Grace Garis
8 Tips for Coping With Loss and Grief During the Holidays, According to Experts
8 Tips for Coping With Loss and Grief During the Holidays, According to Experts
By Janel Martinez
How to Know If It's Time to Stop Therapy, According to Therapists Themselves
How to Know If It's Time to Stop Therapy, According to Therapists Themselves
By Tiffany Ayuda
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
By Emma Green
Narcissistic Personality Traits Diminish As You Age, so Snaps for Growing Up
Narcissistic Personality Traits Diminish As You Age, so Snaps for Growing Up
By Mary Grace Garis
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
By Mary Grace Garis
4 Surprising Signs of Burnout That Totally Extinguish Your Flame
4 Surprising Signs of Burnout That Totally Extinguish Your Flame
By Kells McPhillips
I Literally Use Bottled Sunshine to Get Myself Through the Dark Days of Winter
I Literally Use Bottled Sunshine to Get Myself Through the Dark Days of Winter
By Mary Grace Garis
8 Signs You're Super Stressed Out, Whether You Realize It or Not
8 Signs You're Super Stressed Out, Whether You Realize It or Not
By Korin Miller
Meditation Might Not Be a Good Fit for Everyone—Here's Why
Meditation Might Not Be a Good Fit for Everyone—Here's Why
By Julia Ries
Should We Be Talking About "Mental Wellness," Not "Mental Health"?
Should We Be Talking About "Mental Wellness," Not "Mental Health"?
By Latham Thomas
Why You Feel Inclined to Lie in Therapy, According to Therapists
Why You Feel Inclined to Lie in Therapy, According to Therapists
By Erin Bunch
How Mindfulness Came to Save Us From a Mindless World
How Mindfulness Came to Save Us From a Mindless World
By Aly Semigran
How Losing My Dad Fundamentally Changed How I Celebrate Thanksgiving
How Losing My Dad Fundamentally Changed How I Celebrate Thanksgiving
By Zoe Weiner
The Skeptic's Guide to Gratitude That Won't Make You Want to Roll Your Eyes
The Skeptic's Guide to Gratitude That Won't Make You Want to Roll Your Eyes
By Colleen De Bellefonds
Actually, Casual Conversations Are Legitimately Helpful for Keeping You Healthy
Actually, Casual Conversations Are Legitimately Helpful for Keeping You Healthy
By Emily Laurence
Exactly What to Do When You Need an Appointment With the Therapist You Ghosted
Exactly What to Do When You Need an Appointment With the Therapist You Ghosted
By Allie Flinn
The Surprising Trick That Helped Me Finally Master My Morning Anxiety
The Surprising Trick That Helped Me Finally Master My Morning Anxiety
By Francesca Krempa
How Emergency Shelters Rebuild Community for Thousands of Californians Displaced by Wildfires
How Emergency Shelters Rebuild Community for Thousands of Californians Displaced by Wildfires
By Kells McPhillips
This Simple Trick Totally Transformed My Fear of Public Speaking
This Simple Trick Totally Transformed My Fear of Public Speaking
By Emily Laurence
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
By Emily Laurence
These Native American Runners Are Transforming Their Mental Health, One Mile at a Time
These Native American Runners Are Transforming Their Mental Health, One Mile at a Time
By Emily Laurence
Half of Millennials Have Quit Their Jobs for Mental Health Reasons—Here's What to Do If...
Half of Millennials Have Quit Their Jobs for Mental Health Reasons—Here's What to Do If...
By Emily Laurence
The Chief Science Officer of the Alzheimer's Association Recommends Cognitive Health Tests Every Year
The Chief Science Officer of the Alzheimer's Association Recommends Cognitive Health Tests Every Year
By Kells McPhillips
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
By Erin Magner
Women Need to Stop Believing the Myth That Stress Causes Miscarriage
Women Need to Stop Believing the Myth That Stress Causes Miscarriage
By Emily Laurence
My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
By Zoe Weiner
I Took an 8-Hour Course in Mental Health First Aid—Here’s What I Learned
I Took an 8-Hour Course in Mental Health First Aid—Here’s What I Learned
By Jessie Van Amburg
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
By Emily Laurence
Being More Culturally Sensitive Is Crucial for Combatting Mental Health Stigma—Here's How to Start
Being More Culturally Sensitive Is Crucial for Combatting Mental Health Stigma—Here's How to Start
By Minaa B.
Navigating the Emotional Transition of Becoming an 'Empty Nester'
Navigating the Emotional Transition of Becoming an 'Empty Nester'
By Emily Laurence
Therapists Say Millennials Worry Most About 5 Specific Issues
Therapists Say Millennials Worry Most About 5 Specific Issues
By Erin Bunch
The 'Feelings Wheel' Reveals the Complexity of Your Emotions
The 'Feelings Wheel' Reveals the Complexity of Your Emotions
By Erin Bunch
'I'm a Psychologist, and These Are the 5 Things I Do for Better Mental Health'
'I'm a Psychologist, and These Are the 5 Things I Do for Better Mental Health'
By Isadora Baum
How to Be the Most Supportive Friend to a New Mom Experiencing Postpartum Depression
How to Be the Most Supportive Friend to a New Mom Experiencing Postpartum Depression
By Alison Goldman
Perimenopausal Depression Is the Side Effect Many Women Don’t See Coming
Perimenopausal Depression Is the Side Effect Many Women Don’t See Coming
By Amy Barnes
Biphobia in Medical Spaces Makes Getting Mental and Physical Health Care That Much Harder for...
Biphobia in Medical Spaces Makes Getting Mental and Physical Health Care That Much Harder for...
By Elly Belle
I Struggle With a Mental Health Issue—Does My Boss Need to Know?
I Struggle With a Mental Health Issue—Does My Boss Need to Know?
By Aly Semigran
Why Suicide Rates Among Women and Girls Are Increasing Faster Than in Men and Boys
Why Suicide Rates Among Women and Girls Are Increasing Faster Than in Men and Boys
By Alison Goldman
There Are 4 Unique Stress ‘Personalities’—and Knowing Yours Can Help You Better Combat It
There Are 4 Unique Stress ‘Personalities’—and Knowing Yours Can Help You Better Combat It
By Erin Bunch
Suicide Prevention Is About More Than Hotlines—Here's How *You* Could Save a Life
Suicide Prevention Is About More Than Hotlines—Here's How *You* Could Save a Life
By Drew Ramsey, MD
I Want to Tell You About My Suicidal Thoughts
I Want to Tell You About My Suicidal Thoughts
By Amanda Rances Wang
The 'Depression Traffic Lights' Method Can Help You Spot a Friend Who's Struggling
The 'Depression Traffic Lights' Method Can Help You Spot a Friend Who's Struggling
By Mary Grace Garis
3 Percent of Adult Women Are Diagnosed With ADHD—Here's What It Was Like for 4...
3 Percent of Adult Women Are Diagnosed With ADHD—Here's What It Was Like for 4...
By Alison Goldman
7 Healthy Foods That Can Help You Combat Stress, According to Experts
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By Emily Laurence
Why 'No' Is the Single Most Important Word When It Comes to Dealing With Anxiety
Why 'No' Is the Single Most Important Word When It Comes to Dealing With Anxiety
By Mary Grace Garis
How to Truly Love Living Alone Without Feeling Lonely
How to Truly Love Living Alone Without Feeling Lonely
By Emily Laurence
A Version of 911 Specifically for Mental Health Crises Could Be Coming Soon
A Version of 911 Specifically for Mental Health Crises Could Be Coming Soon
By Kells McPhillips
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