Healthy Meal Ideas

13 Healthy Meal Delivery Services Across the Country That Are a Must-Try

Photo: Hello Fresh
What’s for dinner? It’s a perennial question. For some, it’s an excuse to dig into the newest cookbooks or blogs for inspiration. But for those of us who hate grocery shopping, don’t feel comfortable with our cooking skills, or have zero time to plan (let alone cook!), the question causes a fair bit of anxiety and stress.

Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others). From meal kits—complete with recipes and pre-portioned ingredients—to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans. Not to mention the appeal of having your ingredients delivered rather than dragging yourself to the grocery store.

Not sure which of the healthy meal delivery services is for you? Don’t worry. We did the legwork for you so you can find the exact right option for you and your budget.

Check out these 13 healthy meal delivery services for tasty, easy cooking:

hungryroot national meal delivery service
Photo: Hungryroot

1. Hungryroot

Healthy groceries and easy recipes

For: The time-crunched newbie cook who wants to eat healthy (and may or may not be living that dairy-free, gluten-free life)

Need-to-know: Hungryroot calls itself a “personalized grocery service,” and what that means is it’s the meal-kit, grocery hybrid that you likely didn’t know you were looking for. Each week, Hungryroot sends you the proteins (it has both plant- and animal-based options available), veggies (pre-chopped), grains, and sauces you need to have a healthy meal on the table in as little as 10 minutes (just how many meals depends on the plan size you choose). You can also choose to load your cart up with healthy snacks and pantry items—Hungryroot has over 100 products to pick from, many from emerging brands and cult-faves like Purely Elizabeth, Banza, Biena, and Beyond Meat.

Healthy factor: If you wanted, you could fill your entire order with fresh veggies (including kohlrabi noodles and cauliflower rice), wholesome grain blends, and lean proteins. But even their sauces—we’re talking avocado crema, lemon tahini, coconut curry, cashew cheddar queso, and more—are made with familiar ingredients and few additives. Each product is also clearly marked with its allergens; the garlicky herb chickpea duo (a favorite), for instance, is vegan, gluten-free, nut-free, and soy-free. Vegans and gluten-free eaters will never want for options here.

Delivery details: Hungryroot delivers Saturday through Tuesday each week (you pick when you want your groceries to arrive). You can change your cart up until three days before your designated delivery day, and can skip a week (at no cost) whenever you like.

Cost: Plans are customized to your needs and the price will vary accordingly, usually running between $60 and $100 per week (weekly minimum is $59). This includes three to five meals (two servings each) and a handful of snacks and pantry items.

Photo: Freshly

2. Freshly

Prepared meals

For: The time-crunched healthy entrepreneur

Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it's your alternative to ordering Seamless on days when you're too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose your meals from Freshly's weekly menu, with options ranging from sausage baked penne to turkey-mushroom meatballs with zoodles.

Healthy factor: All meals are high in protein, rich in whole-foods ingredients, and are low in sugar and refined carbs. They also have a gluten-free and peanut-free menu to accommodate for two common allergens and intolerances. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info.

Delivery details: You pay extra for shipping, and costs depend on your zip code and the day of the week.  The entire meal kit is recyclable and the meals are portioned to avoid food waste.

Cost: Choose four, six, nine, or 12 meals per week, starting at $11.50 per meal (price per meal goes down the more you order). Their six-meal plan (their most popular) costs $56.94 per week, plus shipping.

Photo: Green Chef
Photo: Green Chef

3. Green Chef

Meal kits

For: The organic foodie

Need-to-know: If you care about where your veggies come from, meet Green Chef. It’s the first USDA-certified organic meal kit (which covers synthetic pesticides, growth hormones, antibiotics, and GMOs). Each box is jam-packed with all the fixings to make two to three meals for two to four people in roughly 30 minutes. For those who like a nice neat fridge, the ingredients come color-coded.

Healthy factor: About 95 percent of Green Chef’s ingredients are organic, and they vet their suppliers to ensure they maintain ethical and sustainable practices. They also offer a variety of meals for different eating plans, including keto, Paleo, and vegetarian/vegan. Plus, the majority of their packaging is eco-friendly and sustainable; any plastic they use is offset thanks to their collaboration with the organization Plastic Bank.

Delivery details: Throughout the United States except Alaska, Hawaii, and parts of Louisiana.

Cost: It's a subscription service, with meals ranging in price from $9.99 to $12.99 per meal. Choose from the two-person plan, which provides three meals for two (plus shipping), or the family plan, which provides two meals for four people (plus shipping).

hello fresh healthy meal kit
Photo: Hello Fresh

4. HelloFresh

Meal kits

For: The new cook

Need-to-know: Think of HelloFresh as the cousin to Blue Apron and Plated. Straightforward, easy-to-follow, and also—and this is key—hard to mess up, the directions walk you through every step of preparing dishes, such as Bulgogi Chicken Tacos and Crunchy Curried Chickpea Bowls. Their recipe cards even tell you how difficult each dish is to make, in case you're still very much on the "How do you sauté?" end of the cooking spectrum. Choose between their Classic plan (for two people) or their Family Plan (for four people) and adjust whether you want two, three, or four meals that week.

Healthy factor: Their on-staff registered dietitian evaluates every meal before it appears on the menu to make sure it’s balanced and healthy. Plus, they make nutrition labels available on their website, boxes, and recipe cards. Over 90 percent of HelloFresh's ingredients are organic and the packaging is recyclable. However, while HelloFresh offers a vegetarian plan, it does not have plans for other diet types.

Delivery details: Not only does HelloFresh deliver nationally across the U.S., they deliver internationally too. Place your order by midnight at least five days before your next scheduled delivery to receive your box the following week (and there are daily shipping options).

Cost: Starting at $7.49 per serving, HelloFresh is one of the most affordable kits on the market. Currently, a Classic box with three meals for two people will net you at $54 per week (plus shipping).

blue apron whole 30 partnership

5. Blue Apron

Meal kits

For: The expert chef

Need-to-know: If you actually like to cook, this is the one for you. While the chore of grocery shopping and deciding what to make is eliminated, Blue Apron (aka the OG of healthy meal delivery services) lets you do most of the work yourself—chopping all your veggies and mixing the sauces. Most meals often include some wildcard ingredients, like cumquats or fennel pollen, giving users the chance to cook with something new. However, the recipes are more of a weekend activity than a weeknight dinner solution, as the meals can take over 40 minutes to make. But you get tons of flavor and variety, with recipes like Za'atar cauliflower and fregola sarda, or spicy shrimp and vegetable curry.

Healthy factor: While Blue Apron does offer a vegetarian meal plan (as well as specific meals designed for diabetics or WW members), it doesn't have subscriptions for keto, Paleo, Whole30, or vegan eaters. However, all of the ingredients are organic and everything is recyclable.

Delivery details: Shipping is an additional $7.99 per week; they deliver any day of the week and serve all locations in the continental U.S. (sorry, Alaska and Hawaii).

Cost: Like HelloFresh, Blue Apron starts at $7.49 per serving. Choose between a Signature plan that makes two or three meals for two people per week (starting at $47.95 per week) or the Signature for 4 plan, which makes two, three or meals for four people per week (starting at $71.92 per week).

Photo: Pete's Paleo
Photo: Pete's Paleo

6. Pete’s Paleo

Prepared meals

For: The Paleo eater

Need-to-know: Maybe you can’t find high-quality, Paleo-friendly ingredients. Or you’ve had the same steak and roasted veggie combo on repeat for weeks. Or maybe you just can’t imagine cooking dinner after a crushing a WOD. Whatever it is, Pete’s Paleo will take care of you. The San Diego-based company plans, shops, cooks, and delivers meals from its weekly seasonal menu right to your door. All you have to do is reheat and serve (setting the table: optional).

Healthy factor: Since it’s Paleo, you know your meals will be full of grass-fed and pastured protein and in-season produce, as well as free of gluten, soy, dairy, eggs, and sweeteners. Plus, the delivery service has developed relationships with local suppliers and farmers from whom they source ingredients.

Delivery details: Pete’s Paleo delivers nationally, and meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free bags and stay cool thanks to ice packs.

Cost: Purchase a set of five, 10, or 14 meals, starting at $79.95 per week.

Purple Carrot
Photo: Aya Brackett

7. Purple Carrot

Meal kits

For: The busy vegan

Need-to-know: If you drool over the brightly colored veggies at your local farmers' market, you’ll love Purple Carrot. Every single meal is vegan. Some examples: potato malai kofta, gochujang peanut noodles, falafel bowl, and spinach artichoke grilled cheese. Most meals take 30 and 45 minutes to make, making them definitely friendly for a weeknight.

Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for their plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish.

Delivery details: They deliver to most of the U.S.

Cost: $72 per week for three meals that make two servings each, or $80 per week for two dinners that make four servings each. Shipping is free.

Photo: Sakara

8. Sakara

Prepared meals

For: The healthy fashionista

Need-to-know: Sakara wants to help you fill your plate with good-for-you, plant-rich whole foods that, yes, are incredibly Instagrammable. The organic healthy meal delivery service serves up creative salads jam packed with colorful veggies, trendy superfoods, and healthy grains, as well as unexpected sandwiches (like a red beet burger) on the seasonal weekly menu.

Healthy factor: The combination of plant-based protein, vegetables, and superfoods are designed to nourish you from the inside out. Meals are free of gluten, dairy, eggs, meal, and seafood, and ingredients are organic.

Delivery details: Delivery is available across the continental U.S., and your food will be delivered in two or three deliveries per week.

Cost: Choose from a weekly or one-time delivery of two, three, or five days' worth of meals—including breakfast, lunch, and/or dinner. Prices depend on how much you order and for how long; a weekly subscription of five days' worth of breakfast, lunch, and dinner costs $80 per day, making this one of the more expensive options on this list.

Photo: Veestro
Photo: Veestro

9. Veestro

Prepared meals

For: The over-scheduled plant-eater

Need-to-know: Veestro cooks up plant-based, whole food meals, freezes them, and then delivers their fully-cooked meals to your door. So: no washing, prepping, cooking, or cleaning up for you! It was created by a brother-sister duo who had a hard time eating healthy, given their over scheduled lives. (Sound familiar?)

Healthy factor: All of Veestro’s meals are 100 percent plant-based and made with organic, non-GMO ingredients—and free of preservatives. While some foodies may turn up their noses at frozen food, the meals are frozen when fresh so they arrive ready to reheat.

Delivery details: Veestro ships nationally except for Alaska and Hawaii. Speed of delivery depends on where you live; in southern California and New York, your food will arrive one or two days after placing your order; in the Midwest, you can expect a three-day delivery turnaround.

Cost: On the A La Carte plan, choose 10, 20, or 30 meals per week, starting at $11.70 per meal for 10 meals. On the Chef's Choice plan (which curates 10, 20, or 30 meals for you), prices start at $117 for 10 meals delivered weekly, biweekly, or monthly.

Photo: Trifecta

10. Trifecta

Prepared meals

For: The fitness buff (literally) who wants to make fueling their bodies for optimal performance easier.

Need-to-know: Trifecta caters to nearly every type of eater. With five different diet-focused meal plans, pretty much every healthy diet and lifestyle is covered. Trifecta also has an expansive a la carte menu, with everything from portobello mushrooms to venison.

Healthy factor: Regardless of what meal plan you pick or your dietary restrictions, all of the ingredients used in Trifecta meals are gluten-free, dairy-free, soy-free, and non-GMO, as well as high-protein and low in sugar.

Delivery details: Shipping is free across the country and the meals are delivered in a refrigerated box.

Cost: Prices for a la carte menu items range from $8 (hard-boiled eggs) to $26 (bison and steak) a week (or four servings). Depending on your dietary choice (Paleo, vegan, clean, etc) a meal plan is between $108 to $120 a week.

Photo: Instagram/@onepotatobox

11. One Potato

Meal kits

For: Couples and families who want to eat healthy and cut time time on grocery shopping and food prepping.

Need-to-know: One Potato is best if you and your partner or family don't have many dietary restrictions. There are two meal-plan options: vegetarian and omnivore (although you can also request gluten-free and nut-free meals). There is no prep time; the ingredients themselves are pre-chopped and measured for optimal convenience, and all meals take 30 minutes or less to make.

Healthy factor: Many meal delivery kits and services are aimed toward couples or adult individuals. One Potato, however, is best if you're feeding a larger group or family—providing up to six servings per meal. Plus, all produce is organic, non-GMO, and seasonal.

Delivery details: Meals are shipped straight to your door, with packaging made from recyclable or biodegradable materials.

Cost: The cheapest option is two meals a week for two people: $78 per week, plus shipping. The most comprehensive plan feeds six people three times a week for $132.

Photo: Instagram/@dailyharvest

12. Daily Harvest

Smoothie and meal kits 

For: The smoothie- and soup-obsessed (but time-crunched) crowd.

Need-to-know:While Daily Harvest has moved beyond their original concept of ready-to-blend smoothies and now offers harvest bowls, soups, and flatbreads, they're still the very best at breakfast. Besides their green adaptogen-filled smoothie blends, you can also add adaptogenic lattes to your meal plan. Oh, and oat bowls and chia bowls, too!

Healthy factor: While everything is healthy and vegan, there aren't special subscriptions for various types of eaters. Unlike other services, you pick your exact order and assortment of cups while shopping, so that you can optimize your delivery.

Delivery details: Daily Harvest delivers almost everywhere in the United States (they claim to cover 95 percent) with the exception of Hawaii and Alaska. When checking out, you'll be asked to pick a delivery date (on a Thursday or a Friday) and your package will be delivered on dry ice so that your cups stay nice and frozen.

Cost: Build a box a la carte with nine, 12, or 24 items to be delivered weekly, or 24 items to be delivered monthly. Prices depend on what you add to your box; smoothies and soups cost $7.99 each, flatbreads and harvest bowls are $8.99 each.

Photo: Sun Basket

13. Sun Basket

Meal kits 

For: The chef who doesn't have time to shop for their gluten-free, dairy-free ingredients.

Need-to-know: Vegan, vegetarian, Mediterranean, low-carb, Paleo...whatever your healthy eating plan of choice is, Sun Basket can accommodate. Everything is organic, and you can even tack a five-minute salad onto any meal. For $9 to $12 per serving, you can get meals such as curried tempeh stir-fry with black rice, chard rolls with ground beef and rice, and smoky white bean burgers with lemon green beans.

Healthy factor: Sun Basket's chief dedication is to organic, non-GMO, sustainable produce and responsibly raised meats and poultry. Vegetarian, gluten-free, and Paleo diets are all supported and can even be mixed and matched (in case your partner or roommate is not on the same eating plan as you are).

Delivery details: Deliveries are dropped off Mondays through Thursdays depending on where you live. Your meals come in specially engineered packages that will keep your food fresh even if you can't get to them for a few hours. Everything is organic and the materials are all recyclable.

Cost: $12 per serving for the "classic" two-person meal, $10 per serving for the family menu.

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Additional reporting by Emily Laurence and Betty Gold. 

This story was originally published on March 22, 2016. It was updated on April 24, 2020 and June 10, 2021. 

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