Cycling Workouts

9 Free Online Spin Classes That Bring the Energy of the Studio to Your Living Room

Photo: Getty Images/Grace Cary
In March, stationary bike sales grew by 270 percent, and that newfound popularity doesn't seem to be going anywhere anytime soon. The at-home fitness industry exploded in 2020 with hundreds of spin bikes to choose from, no matter your budget, and a wide range of online spin classes you can do at home.

Peloton and Variis offer premium workouts at a cost, but you'll find an unlimited number of spin classes on YouTube for free. It's never been easier (or less expensive) to get sweaty with the energy of the studio right in the comfort of your living room.

The best online spin classes you can take at home

1. 20-minute '90s pop ride

There's nothing that will fuel you through an intense 20-minute workout better than your favorite '90s jams. Gabriella Guevara's energy is infectious in all her workouts, and this is one you'll want to do over and over again.

Check out all of Gabriella's spin workouts here.

2. 20-minute cycling workout for beginners

If you're a beginner, this is the perfect workout to start with. Instructor Kaleigh Cohen is a great motivator, and she'll teach you the ins and outs throughout this ride. Don't worry—she has rides for more advanced riders, too.

Check out all of Kaleigh's spin workouts here.

3. 60-minute rhythm ride

You'll feel like you're riding in Kristina Girod's spin studio throughout this intense—but oh-so-fun—workout that will have you dancing in your seat. With that being said, it's anything but easy, so get ready to feel the burn.

Check out all of Kristina's spin workouts here.

4. 30-minute max burn spin class

There are plenty of different spinning classes on Studio SWEAT onDemand's YouTube channel. This Tabata-style class led by instructor Cat Kom will definitely make you sweat.

Check out all of Studio SWEAT onDemand's spin workouts here.

5. 25-minute rhythm spin class

FSY Fitness has online spin classes from numerous instructors, and this one led by Shannon Kala essentially packs everything you'd normally do during a 45-minute spin workout into a quickie 25-minute session. (Aka it's hard.)

Check out all of FSY Fitness' spin workouts here.

6. 2000s party ride spin class

You'll feel like you're at a party while riding it out to these upbeat (and super nostalgic!) songs led by instructor Brett Gordon of Get Fit Done. There's also plenty of other theme rides to choose from, too, including a Latin Artists ride, Queens of Pop ride, and even a TikTok ride featuring songs you've heard all over the app.

Check out all of Get Fit Done's spin workouts here.

7. 20-minute quick HIIT spin class

Instructor Holly Miller of The Spin Junkie has so many different classes you can choose from. This quick 20-minute HIIT ride is a great option for days you don't have time for anything longer.

Check out all of The Spin Junkie's spin workouts here.

8. 45-minute rollercoaster HIIT class

You'll never get bored of Kirsten Allen's spin workouts. There's a ride for everyone, and this rollercoaster HIIT ride—where the intervals are super up and down—will burn so good. "It's going to be a bumpy ride—be sure to buckle up," she says.

Check out all of Kirsten's spin workouts here.

9. 15-minute cardio endurance workout

No bike needed for this cardio endurance workout from Holly Rilinger. It's programmed so that you can use your favorite modality, whether that's a jump rope, a spin bike, or a rowing machine.

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