Parenting Advice

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

9 Gender-Neutral Nursery Items Every Parent Will Love, According to a New Mom

Defy the blue and pink status quo.

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right

There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?

Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.

6 Benefits of Pilates That Go Way Beyond Core Strength

Instructors explain the most underrated Pilates benefits that people don't often realize, including increased flexibility and better posture.

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves

If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.