Pilates Classes
It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away
This collection of grilled cauliflower recipes includes delicious and easy ways to grill cauliflower at home year-round.
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
An herbalist shares a mojito mocktail recipe made with spirulina derived from algae that can help boost serotonin levels for better sleep.
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System
This sparkling spiced mocktail recipe is packed with carminatives, aka herbs, that help boost gut health and digestion.
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
Unwind from the stressful holiday season with this magnesium-rich raspberry rose mocktail recipe that’ll boost relaxation with every sip.
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
An herbalist shares a six-ingredient lavender nightcap latte recipe with sleep-inducing ingredients for a good night’s rest.
Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
An herbalist shares what she wishes everyone knew about using herbal remedies for restful sleep and what good sleep hygiene really means.
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
Learn the top five benefits of blueberries, including their antioxidant properties linked to longevity, on the latest episode of Plant-Based.
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes
This gut-friendly golden milk smoothie recipe is loaded with prebiotic fiber and anti-inflammatory ingredients to power through the day.
‘I’m an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare’
In this episode of 'Plant Based' with Rachelle Robinett, learn herbalism for beginners including the 5 most helpful categories of plants.
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut Health
This week's episode of 'Plant Based' features a brain-boosting smoothie bowl recipe created by Rachelle Robinett.
