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I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

It's a no-pain no-brainer.

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This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

It takes less than five minutes.

By Kells McPhillips

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These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat

Don’t be fooled; they’re still hard core.

By Jordan Galloway

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If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

By Allie Flinn

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Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment

By Allie Flinn

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This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know

By Allie Flinn

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If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix

By Allie Flinn

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This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

By Hannah Schneider

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This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard

By Kells McPhillips

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This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'

By Allie Flinn

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Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class

By Kells McPhillips

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This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

By Saanya Ali

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Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension

By Allie Flinn

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This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

By Saanya Ali

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This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

By Saanya Ali

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5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes

By Kara Jillian Brown

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This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

By Saanya Ali

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A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips

By Allie Flinn

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The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'

By Erin Bunch

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A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain

By Allie Flinn

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Want to Challenge Your Arms in Pilates Workouts? Add Weights

By Erin Bunch

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3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do

By Kara Jillian Brown

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Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead

By Allie Flinn

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This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time

By Zoe Weiner

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This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes

By Erin Bunch

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Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain

By Erin Bunch

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If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life

By Erin Bunch

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Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube

By Zoe Weiner

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This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

By Erin Bunch

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame

By Erin Bunch

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This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings

By Erin Bunch

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This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits

By Erin Bunch

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This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation

By Erin Bunch

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Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do

By Dominique Michelle Astorino

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This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body

By Erin Bunch

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This Pilates Challenge Will Give You a Stronger Core in Only 10 Days

By Zoe Weiner

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This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment

By Erin Bunch

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Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos

By Kara Jillian Brown

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caroline marks surfing pilates for core strength

'I'm an Olympic Surfer and This Is My Go-To Core Workout'

By Allie Flinn

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This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

By Erin Bunch

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This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment

By Erin Bunch

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This 10-Minute Workout Is the Remedy for Lower-Back Tension

By Erin Bunch

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This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners

By Erin Bunch

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Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout

By Erin Bunch

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This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long

By Erin Bunch

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This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's

By Erin Bunch

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This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond

By Erin Bunch

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This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture

By Erin Bunch

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This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core

By Allie Flinn

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This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home

By Jess Freedman

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This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes

By Erin Bunch

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This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer

By Erin Bunch

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This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center

By Erin Bunch

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This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking

By Jess Freedman

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The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging

By Kayla Hui

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3 Slider Workouts for Beginners That Majorly Fire Up Your Core

By Allie Flinn

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Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout

By Jess Freedman

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Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout

By Jess Freedman

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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

By Erin Bunch

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Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture

By Jess Freedman

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This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

By Jess Freedman

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This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel

By Tehrene Firman

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This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once

By Tehrene Firman

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This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

By Rebecca Norris

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This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

By Tehrene Firman

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This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes

By Tehrene Firman

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This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now

By Erin Bunch

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This 20-Minute Beginner Pilates Workout Is the Perfect Introduction

By Tehrene Firman

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8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home

By Kate Garfield

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5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less

By Rachel Lapidos

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6 Standing Pilates Exercises That'll Really Make You Sweat

By Tehrene Firman

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Set Your Obliques Ablaze With This 15-Minute Pilates Workout

By Tehrene Firman

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This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

By Tehrene Firman

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No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

By Rachel Lapidos

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You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

By Tehrene Firman

Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...

By Kara Jillian Brown

This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

By Zoe Weiner

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...

By Tehrene Firman

7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment

By Rachel Lapidos

The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited

By Tehrene Firman

The At-Home Pilates for Beginners Guide You’ve Been Looking For

By Rachel Lapidos

14 Online Workout Subscriptions That Cost Less Than $10 a Month

By Tehrene Firman

Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh

By Rachel Lapidos

The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger

By Kara Jillian Brown

This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

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