Pilates Workouts

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8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home

How to keep moving at home from an NYC Pilates instructor.

By Kate Garfield

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5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less

Your lower body will be *shaking.*

By Rachel Lapidos

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6 Standing Pilates Exercises That'll Really Make You Sweat

No mat required.

By Tehrene Firman

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Set Your Obliques Ablaze With This 15-Minute Pilates Workout

By Tehrene Firman

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This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

By Tehrene Firman

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No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

By Rachel Lapidos

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You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

By Tehrene Firman

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Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

By Kara Jillian Brown

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This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

By Zoe Weiner

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Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

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8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

By Tehrene Firman

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7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment

By Rachel Lapidos

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The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited

By Tehrene Firman

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The At-Home Pilates for Beginners Guide You’ve Been Looking For

By Rachel Lapidos

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14 Online Workout Subscriptions That Cost Less Than $10 a Month

By Tehrene Firman

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Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh

By Rachel Lapidos

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The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger

By Kara Jillian Brown

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This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

Sponsored

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This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On

By Rachel Lapidos

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This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It

By Tehrene Firman

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Here’s the Best At-Home Pilates Workout Based On Your Specific Goals

By Tehrene Firman

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Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage

By Rachel Lapidos

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The Resistance Band Pilates Series That Works Your Back and Core Like None Other

By Zoe Weiner

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One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but Here's How to Nail It

By Zoe Weiner

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This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt

By Rachel Lapidos

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Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class at Home

By Tehrene Firman

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Online Workouts You Can Do at Home to Ease Social Distancing

By Kara Jillian Brown

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Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises

By Kara Jillian Brown

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Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)

By Rachel Lapidos

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Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh

By Rachel Lapidos

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Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout

By Rachel Lapidos

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There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One You Need

By Rachel Lapidos

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Finish Every Workout With This Simple Move to Avoid Lower Back Pain

By Tehrene Firman

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Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body

By Rachel Lapidos

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Megaformer-Inspired Workouts Will Become Mega-Popular

By Zoe Weiner

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The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

By Rachel Lapidos

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SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting

By Zoe Weiner

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The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever

By Kells McPhillips

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This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves

By Zoe Weiner

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This Pilates Ring Workout Targets Your Obliques and Booty

By Zoe Weiner

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The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core

By Rachel Lapidos

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You Don't Even Need to Stand up to Do This Full-Body Pilates Workout

By Rachel Lapidos

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Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere

By Zoe Weiner

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10 Pilates Exercises That Will Help You Stand Taller and Get Stronger

By Rebecca Norris

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This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days

By Rachel Lapidos

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This Best-Selling Amazon Buy Will Give You an Ab-Quaking Workout on Your Living Room Floor

By Zoe Weiner

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6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout

By Rebecca Norris

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9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier

By Rebecca Norris

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Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook

By Kells McPhillips

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You Can Now Do Jessica Biel's Go-to Workout in Your Living Room

By Zoe Weiner

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This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat

By Zoe Weiner

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This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class

By Zoe Weiner

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Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I

By Tehrene Firman

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Private Equity Firm Bets Big on Boutique Fitness

By Erin Bunch

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This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body

By Mercey Livingston