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Pilates Workouts

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Set Your Obliques Ablaze With This 15-Minute Pilates Workout

Set Your Obliques Ablaze With This 15-Minute Pilates Workout

These moves are *so* much better than bicycle crunches.

By Tehrene Firman

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This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

Bring the burn to a notoriously hard-to-target area.

By Tehrene Firman

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No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

It'll work your core and much, much more.

By Rachel Lapidos

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You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

By Tehrene Firman

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Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

By Kara Jillian Brown

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This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

By Zoe Weiner

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Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

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8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

By Tehrene Firman

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7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment

7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment

By Rachel Lapidos

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The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited

The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited

By Tehrene Firman

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The at-Home Pilates for Beginners Guide You've Been Looking For

The at-Home Pilates for Beginners Guide You've Been Looking For

By Rachel Lapidos

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14 Online Workout Subscriptions That Cost Less Than $10 a Month

14 Online Workout Subscriptions That Cost Less Than $10 a Month

By Tehrene Firman

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Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh

Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh

By Rachel Lapidos

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The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger

The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger

By Kara Jillian Brown

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This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

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This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On

This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On

By Rachel Lapidos

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This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It

This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It

By Tehrene Firman

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Here's the Best at-Home Pilates Workout Based on Your Specific Goals

Here's the Best at-Home Pilates Workout Based on Your Specific Goals

By Tehrene Firman

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Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage

Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage

By Rachel Lapidos

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The Resistance Band Pilates Series That Works Your Back and Core Like None Other

The Resistance Band Pilates Series That Works Your Back and Core Like None Other

By Zoe Weiner

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One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but Here's How to Nail It

One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but Here's How to Nail It

By Zoe Weiner

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This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt

This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt

By Rachel Lapidos

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Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class at Home

Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class at Home

By Tehrene Firman

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Online Workouts You Can Do at Home to Ease Social Distancing

Online Workouts You Can Do at Home to Ease Social Distancing

By Kara Jillian Brown

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Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises

Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises

By Kara Jillian Brown

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Flow Through This at-Home Pilates Workout for Better Hip Mobility (and, of Course, Core Strength)

Flow Through This at-Home Pilates Workout for Better Hip Mobility (and, of Course, Core Strength)

By Rachel Lapidos

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Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh

Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh

By Rachel Lapidos

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Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout

Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout

By Rachel Lapidos

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There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One You Need

There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One You Need

By Rachel Lapidos

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Finish Every Workout With This Simple Move to Avoid Lower Back Pain

Finish Every Workout With This Simple Move to Avoid Lower Back Pain

By Tehrene Firman

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Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body

Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body

By Rachel Lapidos

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Megaformer-Inspired Workouts Will Become Mega-Popular

Megaformer-Inspired Workouts Will Become Mega-Popular

By Zoe Weiner

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The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility

By Rachel Lapidos

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SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting

SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting

By Zoe Weiner

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The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever

The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever

By Kells McPhillips

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This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves

This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves

By Zoe Weiner

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This Pilates Ring Workout Targets Your Obliques and Booty

This Pilates Ring Workout Targets Your Obliques and Booty

By Zoe Weiner

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The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core

The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core

By Rachel Lapidos

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You Don't Even Need to Stand up to Do This Full-Body Pilates Workout

You Don't Even Need to Stand up to Do This Full-Body Pilates Workout

By Rachel Lapidos

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Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere

Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere

By Zoe Weiner

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10 Pilates Exercises That Will Help You Stand Taller and Get Stronger

10 Pilates Exercises That Will Help You Stand Taller and Get Stronger

By Rebecca Norris

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This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days

This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days

By Rachel Lapidos

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This Best-Selling Amazon Buy Will Give You an Ab-Quaking Workout on Your Living Room Floor

This Best-Selling Amazon Buy Will Give You an Ab-Quaking Workout on Your Living Room Floor

By Zoe Weiner

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6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout

6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout

By Rebecca Norris

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9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier

9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier

By Rebecca Norris

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Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook

Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook

By Kells McPhillips

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You Can Now Do Jessica Biel's Go-to Workout in Your Living Room

You Can Now Do Jessica Biel's Go-to Workout in Your Living Room

By Zoe Weiner

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This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat

This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat

By Zoe Weiner

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This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class

This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class

By Zoe Weiner

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Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I

Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I

By Tehrene Firman

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Private Equity Firm Bets Big on Boutique Fitness

Private Equity Firm Bets Big on Boutique Fitness

By Erin Bunch

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This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body

This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body

By Mercey Livingston

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