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Pilates for Beginners
Pilates Exercises
Online Pilates Classes
Pilates Reformer Tips and Workouts

Pilates is a low-impact exercise developed by Joseph Pilates in the early 20th century. The Pilates method centers on stretching, strengthening, breath work, and properly aligning the body through slow and controlled movements.

Benefits of Pilates include improved flexibility, better core strength, and increased muscle tone—which explains why Pilates is effective for people of all ages. Pilates classes may include special equipment (called a Pilates apparatus) such as a Pilates Reformer or chairs. Others may use body weight exercises and resistance bands for an effective at-home Pilates workout.

If you want to improve core strength while making your body feel longer and stronger, Pilates is it.

Most Popular

Pilates for Beginners

The At-Home Pilates for Beginners Guide You’ve Been Looking For
May 11, 2020
The At-Home Pilates for Beginners Guide You’ve Been Looking For
Despite its reputation for being a slow, soothing form of fitness, Pilates can actually be…
By Rachel Lapidos
The Benefits of Pilates Go Way Beyond Core Strength—Here’s What To Expect
February 05, 2020
The Benefits of Pilates Go Way Beyond Core Strength—Here’s What To Expect
If you peek into any Pilates class, it'll look like a lot of small movements…
By Rachel Lapidos
I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session
July 15, 2020
I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session
There's a reason why Pilates instructors, like Aliyah Hatcher, owner of the Pilates Center of…
By Zoe Weiner
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
March 30, 2020
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
Pilates is one of the most underrated ways to work out. People who haven't tried…
By Tehrene Firman

Pilates Exercises

6 Standing Pilates Exercises That'll Really Make You Sweat
September 01, 2020
6 Standing Pilates Exercises That'll Really Make You Sweat
Unless you're into the reformer, most Pilates workouts take place on the mat. And don't…
By Tehrene Firman
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
August 14, 2020
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
The obliques don't get nearly as much attention as the front of the abs (whatever,…
By Tehrene Firman
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor
June 24, 2020
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor
Most of us know by now that Pilates can do amazing things for your body.…
By Tehrene Firman

Online Pilates Classes

This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken
July 10, 2020
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken
Souped-up Pilates and Pilates-inspired workouts have earned a reputation for being hard AF. They work…
By Zoe Weiner
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
March 12, 2020
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
 Out of all of our body parts, our hips tend to get the brunt…
By Rachel Lapidos
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
September 23, 2020
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
It's been more than six months since everyone's lives shifted amid the global pandemic. Offices…
By Tehrene Firman
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
July 23, 2020
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
You can never go wrong with a Pilates workout. Whichever one you go with, your…
By Rachel Lapidos

Pilates Reformer Tips and Workouts

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
July 16, 2020
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By Tehrene Firman
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
May 29, 2020
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
Mat Pilates is the Ariana Grande of workouts: It seems sweet and gentle, but you…
By Rachel Lapidos
The Unstoppable Rise of the Pilates Megaformer
October 18, 2016
The Unstoppable Rise of the Pilates Megaformer
No matter how many boutique fitness classes you take, one thing’s for sure—you’ll always remember…
By Erin Magner
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
October 15, 2018
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
There's really only one major downside to living in a smaller space: there's not much…
By Tehrene Firman
Megaformer-Inspired Workouts Will Become Mega-Popular
December 10, 2019
Megaformer-Inspired Workouts Will Become Mega-Popular
The past decade of fitness has been set to the tune of “harder, better, faster,…
By Zoe Weiner

All Articles

Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
March 17, 2023
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in…
By Rachel Kraus
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
March 14, 2023
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball's been exploding in popularity is that it feels, well,…
By Amber Sayer
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
March 13, 2023
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning…
By Rachel Kraus
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
March 03, 2023
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
What in the world is a "reverse burpee"? If just the sound of a move…
By Rachel Kraus
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
February 12, 2023
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
The first time I stepped inside a Pilates studio, I saw a bunch of women…
By Jennifer Heimlich
The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a Wall
February 08, 2023
The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a Wall
When you’re working out at home, you often have to be a little… creative. Don’t…
By Haley Hilton
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home Reformer That Fits in a Shoebox
February 07, 2023
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home Reformer That Fits in a Shoebox
Like lots of people, over the past few years, I’ve thought about bringing more workout…
By Jordan Galloway
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
December 26, 2022
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
Good morning, sunshine! Okay, wow, sorry to be a LOT first thing. But if you…
By Rachel Kraus
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
December 20, 2022
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
There’s a reason you might call someone a “ball of stress” or a “stress ball.”…
By Rachel Kraus
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
December 19, 2022
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
Leg day, arm day, core day. Push, pull, squat, press. All of the ways we…
By Rachel Kraus
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
December 14, 2022
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
After two years of working at home, your neck and your upper back are killing…
By Jordan Kurtzman
There’s a New Tool in the Fight Against Long COVID: Pilates
November 16, 2022
There’s a New Tool in the Fight Against Long COVID: Pilates
If you’ve been struggling with long COVID, a new study shows there might be a…
By Lily Canter
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating
November 14, 2022
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating
Starting a new form of exercise is always nerve-wracking—especially when it involves seemingly complex equipment…
By Haley Hilton
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
November 07, 2022
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
Rising Cairn is a popular image in the grief community. The 4,000-pound stone sculpture created…
By Elaine Roth
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
October 12, 2022
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
Even when you’re sapped of energy, it can sometimes still feel good to move your…
By Dominique Michelle Astorino
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
September 24, 2022
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
It's arm day, but your schedule is brimming with to-dos, and you're wondering how you…
By Jessica Estrada
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
September 20, 2022
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
Activating your core is the key to so many Pilates moves, but actually finding and…
By Rachel Kraus
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
September 14, 2022
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more…
By Lauren Wingenroth
I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach
August 25, 2022
I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach
When it comes to working out, I’ve traditionally operated by the ole "no pain, no…
By Helen Sidebotham
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
August 12, 2022
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
If you've taken a Pilates class, you know that small, controlled movements can make your…
By Kells McPhillips
Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout
July 13, 2022
Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout
Pilates is a movement practice that utilizes slow, fluid movements that engage your muscles (primarily…
By Hannah Schneider
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
June 28, 2022
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
Tension in your upper and middle back can be a pain to live with. Lots…
By Hannah Schneider
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
June 21, 2022
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
Have you been working your butt off in the gym but not achieving the results…
By Dominique Michelle Astorino
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
June 15, 2022
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
Jennifer Aniston has long been a fan of practicing various fitness modalities—it's what she calls…
By Erica Sloan
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
May 16, 2022
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
If you’re used to flattening your back into the mat while doing core exercises during…
By Jordan Galloway
Meet the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off
May 12, 2022
Meet the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off
In the two years since COVID sent us all inside, our at-home gyms have grown…
By Sophie Bress
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
May 09, 2022
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
Layers are great in all sorts of places—they can help your garden grow better, keep…
By Jordan Galloway
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
April 25, 2022
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
The only thing worse for you posture than sitting at a desk all day is…
By Allie Flinn
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
April 18, 2022
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
You wouldn't be surprised to encounter a 20-pound kettlebell in a bootcamp or HIIT workout—but…
By Allie Flinn
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
April 11, 2022
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
When you're short on time (or motivation), sometimes a 10-minute workout is all you can…
By Allie Flinn
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
April 04, 2022
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want…
By Allie Flinn
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes'
April 02, 2022
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes'
Have you ever loved a fitness tool so much that you carry it around with…
By Jennifer Heimlich
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
April 01, 2022
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
Working out can be really fun, really challenging (or both). And, if you're a fan…
By Hannah Schneider
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
March 30, 2022
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
Just when you think you're getting friendly with plank pose, you meet its spicy sister:…
By Kells McPhillips
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
March 25, 2022
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
The way we move is one of the most important factors that contribute to longevity…
By Zoe Weiner
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
March 21, 2022
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
If you need some inspo for your next leg day workout, look no further. Bridget O'Carroll,…
By Allie Flinn
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
March 04, 2022
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
Every once in a while, you may feel the need to press the pause button…
By Kells McPhillips
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
January 25, 2022
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
Sometimes, your knees just hurt. You're not injured, you don't have any issue like rheumatoid…
By Kara Jillian Brown
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
January 01, 2022
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
Okay, let’s talk back pain. Whether it’s from sitting at a computer screen day after…
By Kate Hull
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home
December 28, 2021
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home
Here's my dirty little secret, Pilates reformer and Megaformer machines intimidate me more than just…
By Saanya Ali
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
December 22, 2021
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
The clamshell is the ultimate multitasking move. A classic in most Pilates practices, the exercise…
By Saanya Ali
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension
December 18, 2021
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension
In the category of things that could make you feel like you’ve woken up on…
By Allie Flinn
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
December 14, 2021
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
It comes as no surprise that, while December may be "the most wonderful time of…
By Saanya Ali
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
December 08, 2021
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
The 'roll like a ball' is a classic Pilates transition that takes you between different…
By Saanya Ali
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
November 23, 2021
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
With many people still working from home (read: hunched over the kitchen table or sprawled…
By Saanya Ali
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body
November 16, 2021
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body
When you hear any kind of workout called "advanced," it's easy to picture a rapid…
By Saanya Ali
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
November 15, 2021
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
Working your glutes doesn't need to be complicated. In the latest episode of Trainer of…
By Kara Jillian Brown
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
October 26, 2021
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
Slider workouts can be intimidating. The balance, control, slipping and sliding, and subsequent shaking can…
By Saanya Ali
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips
October 25, 2021
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips
In the three most recent episodes of Trainer of the Month Club, Pilates and barre…
By Allie Flinn
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
October 15, 2021
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
When life gets really busy—you know: work, side hustle, home, family, endless emotional labor, unwatched…
By Erin Bunch
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
October 11, 2021
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
Strength training is key for stability, and stability is key for, well, pretty much every…
By Allie Flinn
Want to Challenge Your Arms in Pilates Workouts? Add Weights
October 08, 2021
Want to Challenge Your Arms in Pilates Workouts? Add Weights
Pilates is well-known for its benefits to the spine and the core—it strengthens your abs,…
By Erin Bunch
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
October 07, 2021
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
When Jackie Timmerman first started competing in Ironman Triathlons in her mid-30s, she wasn't anticipating…
By Kara Jillian Brown
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
October 01, 2021
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
Obliques have a reputation for being difficult to target. To fire them up, they usually…
By Allie Flinn
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
September 27, 2021
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
Nearly every Pilates move out there requires you to engage your core, which explains the…
By Zoe Weiner
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
September 24, 2021
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
Some days, weeks, months, the only "workouts" my upper body gets are typing and moving…
By Erin Bunch
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
September 17, 2021
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
Tightness in the hips is a sensation many of us can relate to, because having…
By Erin Bunch
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
September 10, 2021
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
Far too much of modern life is spent hunched over technology, and since our bodies…
By Erin Bunch
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
September 03, 2021
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
When you think of strength workouts, a picture of intense exercises, loads of weights, and…
By Tamara Pridgett
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube
September 02, 2021
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube
It's easy to get catfished by a Pilates workout. You might think you're signing up for an…
By Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
August 27, 2021
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
The inner thighs are not an easy muscle group to target and train—mine jiggle wildly…
By Erin Bunch
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
August 23, 2021
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you're not feeling motivated (ahem: like at…
By Kara Jillian Brown
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
August 20, 2021
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
No matter how much I work out, I have resigned myself to the fact that…
By Erin Bunch
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
August 13, 2021
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
Sometimes when I watch fitness instructors—particularly those in the yoga, Pilates, or barre space—working out…
By Erin Bunch
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
August 06, 2021
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
Both cardio exercise and strength training are mission-critical when it comes to physical (and mental!)…
By Erin Bunch
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
July 30, 2021
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
Good workouts can be quite pricey—and often, they're worth it—but one thing a year of…
By Erin Bunch
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
July 20, 2021
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
To anyone who takes the “don’t reinvent the wheel” stance, have you been to The…
By Dominique Michelle Astorino
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
July 20, 2021
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
Society's preferred bodily aesthetics tend to be trendy—one decade, a certain look is en vogue,…
By Erin Bunch
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
July 19, 2021
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
Here's the thing about Pilates: Whether you realize it or not, every move you make…
By Zoe Weiner
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
July 16, 2021
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
One of the things I missed most during the pandemic were in-person fitness classes, so…
By Erin Bunch
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
July 15, 2021
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
Well+Good has created a thriving online workout community, connecting you to some of the top…
By Kara Jillian Brown
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
July 09, 2021
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
While watching a surfing competition, you might be fooled into thinking that it's a chill—maybe…
By Allie Flinn
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