This Diet Change Could Help You Grow Out Your Hair for Winter
"The healthiest diet for your hair is the healthiest diet in general—one that is based on real, whole foods and [is] mostly plant-based." — Maria Marlowe, nutritionist
"The healthiest diet for your hair is the healthiest diet in general—one that is based on real, whole foods and [is] mostly plant-based," she said. For optimal Rapunzel-like hair growth and shine, she recommends foods like beans, bell peppers, and leafy greens (plus a couple of non-plant options: wild salmon and eggs), which are full of nutrients like iron, zinc, and omega-3s.
Not only is a plant-based diet great for your "long hair, don't care" goals, but it's also been linked to decreasing your chances of developing diabetes, heart disease, and even cancer. Gluten-free spinach muffins for dinner, anyone?
Don't know where to start for implementing your diet shift? This delivery service will deliver plant based meals right to your door. Or, take a cue from Leonardo DiCaprio, and hop on the Beyond Meat bandwagon.
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