Fitness Tips

3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh

Tamara Pridgett

Photo: Getty/Drazen Zigic
Looking for ways to make your low-impact workouts more intense? If so, adding resistance band accessories to your routine will give you just the right amount of a challenge. On their own, resistance bands are great for warmups, upper-body and lower-body exercises, plus cooling down and stretching—and, bonus, they don’t take up a lot of floor space. And if you want to take training they offer to the next level, you can up the burn by bringing some weighted props into the mix. Check out our favorite resistance band accessories ahead, which will make every sweat session feel like your best one yet.

The Best Resistance Band Accessories

1. Bala Bangles Adjustable Wrist and Ankle Weights, $49

Bala Bangles Adjustable Wrist and Ankle Weights

Ankle and wrist weights have gotten a major makeover. The Bala Bangle wrist and ankle weights are sleek and will instantly make any resistance band workout feel harder. While it’s not advised to do exercises like squat jumps with the weights around your ankle, they’re a great addition to low-impact workouts such as Pilates. Although they’re only a pound each, you’re guaranteed to feel your muscles burning after a few reps.

Shop now: Bala Bangles Adjustable Wrist and Ankle Weights, $49

2. Synergee Sliders, $9

Synergee Sliders

Don’t underestimate the power of sliders. They’re a great addition to any core, upper-body, or lower-body workout and will challenge your stability. When paired with exercises that utilize resistance bands, you’re bound to feel your muscles shaking in no time.

Shop now: Synergee Sliders, $9

3. RitFit Set of Two Neoprene Dumbbells, $22

RitFit Set of Two Neoprene Dumbbells

Adding a pair of weights to your resistance band workout will definitely challenge your strength. Whether you’re doing an upper-body workout or a full-body workout, you’ll take things to the next level with these weights.

Shop now: RitFit Set of Two Neoprene Dumbbells, $22

Ready to sweat? Try this resistance band abs and back workout: 

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