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I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced

No jitters (or surprise sprints to the bathroom) here!

By Zoe Weiner

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Woman outdoors standing beside the riverside stretching warming up before running a race

Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running

“The shorter the race, the longer the warm-up.”

By Emilia Benton

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Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is 35% Off

Sprint, don't walk.

By Rebecca Norris

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Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness Self-Sabotage

By Maki Yazawa

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woman running with her running essentials

If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners Say You Need To Get Started

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Two women running with their marathon gear

14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall

By Jennifer Heimlich

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Happy woman in a pink sweatshirt walking briskly alone.

What Counts as a ‘Brisk Walk’? It Depends on Your Age

By Cathy Nelson

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A woman running in a lush forest, set against a tan backdrop with graphic squiggles and shapes.

Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While Pushing a Stroller

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A woman running on a concrete wall overlooking a beach.

Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician

By Amber Sayer

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Olympic runner Nell Rojas finishing a race.

3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach

By Amber Sayer

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woman running against modern building with strong running form

Is It Actually Possible To Improve Your Running Form?

By Lauren Wingenroth

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three women run together and offer each other running support

The Three Types of Support Every Runner Needs, According to People Who Run Every Day

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5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach

By Natalie Arroyo Camacho

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Group of people in a running club training together

Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It

By Saanya Ali

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What Every Runner Should Know Before Their First Track Workout

By Lauren Wingenroth

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*This* Is How You Should Run With a Stroller, According to the World Record Holder in the Stroller Mile

By Jennifer Heimlich

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Why Sprinting Is Strength Training in Disguise

By Rajpal Brar

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We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the 10 Best Pieces

By Natalie Arroyo Camacho

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6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them

By Jennifer Heimlich

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A woman's bare feet seen from above, next to a pair of running shoes with pink laces.

I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait

By Rachel Kraus

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The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner

By Kayla Hui

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Three women's legs in an active running position, with one wearing white shoes, one wearing pink shoes, and the other wearing green shoes.

The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running Shoe

By Rachel Kraus

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Two larger bodied women smiling while running through a lush green forest.

How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind

By Rachel Kraus

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Two strong, fit women running in the mountains.

What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

By Emily Laurence

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A woman wearing athletic leggings and sneakers runs up stadium bleachers outside.

Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help

By Kells McPhillips

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woman runner stretching in front of desert

‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’

By Francesca Krempa

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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A woman stretching with her knee up on a park bench.

How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman

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Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race

By Rachel Kraus

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Overhead view of runners on urban street

Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?

By Lauren Wingenroth

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Des Linden crossing the finish line of the Boston Marathon

Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days

By Jennifer Heimlich

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We Need To Talk About ‘Runner’s Face’

By Rachel Kraus

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A pacer leads a group of runners in the NYC Marathon with strategic marathon pacing

‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’

By Lauren Wingenroth

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woman balancing on one leg holding onto wall in home.

Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up

By Jennifer Heimlich

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From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable Shoe I've Worn in Years

By Angelica Wilson

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A female runner bending over to tie her sneakers.

Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now

By Rachel Kraus

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Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves

By Kayla Hui

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The 20 Best Marathons To Run in the USA in 2023

By Kells McPhillips

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Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence

By Rajpal Brar

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'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back Into the Green

By Kells McPhillips

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Here's What To Tell People Who Say Running Is Bad for Your Knees

By Mercey Livingston

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The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time

By Rachel Kraus

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Why You Keep Getting Running Injuries (and How To Avoid Them)

By Lily Canter

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A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods

By Mercey Livingston

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How To Improve Your Running Coordination With the Help of…a Single Shoe?

By Rachel Kraus

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Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs In

By Amber Sayer

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Smiling Is Said To Make You a More Efficient Runner, So I Tried It

By Kells McPhillips

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The 5 Plyometric Exercises That Can Help Make You a Faster Runner

By Kells McPhillips

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5 Ways To Make Running Feel Easier, According to a Running Coach

By Kells McPhillips

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Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

By Sashah Handal

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I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You

By Sashah Handal

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This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet

By Kells McPhillips

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10 of the Best Running Lights To Wear for Ultimate Visibility

By Taylor Bell

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‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding the Pavement

By Jessica Giles

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This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier

By Kells McPhillips

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Why Running Downhill Is So Deceptively Hard—And How To Make It Easier

By Lauren Wingenroth

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Surprisingly, Watching Elite Runners Compete Made Me Feel *More* Secure in My Amateur Efforts

By Rachel Kraus

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Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves

By Kells McPhillips

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5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup

By Rachel Kraus

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I've Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too

By Kells McPhillips

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13 Triathlon Training Tips With a Basic Plan To Get Yourself Across the Finish Line

By Rebecca Norris

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How To Stop Shin Splints in Their Tracks, According to a Physical Therapist

By Kate Hull

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Could Pink Drinks Be the Key to Better Running Endurance?

By Kells McPhillips

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'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With High Arches or Flat Feet'

By Zoe Weiner

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How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs In

By Kate Hull

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This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years

By Jess Freedman

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Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind

By Kells McPhillips

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The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started

By Allie Flinn

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I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health

By Kells McPhillips

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How Lacing Up for Races Helped Forge a Friendship Between Two Runners

By Brooke Ely Danielson

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‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’

By Kells McPhillips

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Why Walk-Run Strategies Can Net Faster Miles Than Running Alone

By Dominique Michelle Astorino

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Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race

By Kells McPhillips

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‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’

By Kells McPhillips

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Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log Per Week

By Emily Laurence

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'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'

By Emily Laurence

6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist

By Dominique Michelle Astorino

'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'

By Kristina Valdez

A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile

By Allie Flinn

Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...

By Kells McPhillips

How To Increase Running Speed With 7 Simple Tweaks to Your Form

By Rebecca Norris

This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio

By Zoe Weiner

The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day

By Emily Laurence

This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

By Erin Bunch

I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker

By Brooke Ely Danielson

This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...

By Erin Bunch

How to Get Started Training for Your Very First Triathlon, According to a Triathlete

By Joy Renee Miles

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