Running Tips

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'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'

Keep your body feeling great, no matter how many miles you log.

By Tehrene Firman

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'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'

Stop pain before it starts.

By Tehrene Firman

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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread

Here's what to consider before you buy.

By Emily Laurence

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I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed

By Zoe Weiner

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Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From Hurting Your Stride

By Kells McPhillips

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Why Trainers Want You to Do Balancing Exercises Before Every Run

By Rachel Lapidos

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Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"

By Zoe Weiner

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This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It

By Tehrene Firman

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5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes

By Kells McPhillips

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Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running Required

By Zoe Weiner

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I've Been Running for 15 Years, and These Are the Only Shorts I'll Wear

By Ali Finney

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Why It Took Me 4 Years to Find the Perfect Running Shoes

By Brooke Ely Danielson

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This Is the Best Exercise for Anxiety—and It's Absolutely Free

By Kells McPhillips

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7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout

By Tehrene Firman

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5 Important Tips to Follow When You’re Sprinting Outside

By Rachel Lapidos

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5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There

By Rachel Lapidos

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10 of the Best Running Apps for Everyone From Beginners to Marathoners

By Rachel Lapidos

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How to Push Through a Runner's Wall and Finish Your Run on Your Terms

By Kells McPhillips

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How to Avoid Injury Now That You're Running Outside a Lot More Than Usual

By Kells McPhillips

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Running on Your Toes Can Make You Faster—Here's What You Need to Know

By Rachel Lapidos

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What to Eat Before a 5k, According to a Race-Loving Registered Dietitian

By Emily Laurence

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I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s What Happened

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The Sneakers That Consistently Get Compared to 'Walking on Clouds'

By Rachel Lapidos

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I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon

By Emily Abbate

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How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!

By Kells McPhillips

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Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for Yourself

By Kells McPhillips

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Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health at Any Age

By Kells McPhillips

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What to Do When Everything Falls Apart on Race Day

By Brooke Ely Danielson

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People From All Around the Country Told Us Why They Run, and We've Never Been More Inspired

By Rachel Lapidos

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6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers

By Kells McPhillips

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This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down

By Zoe Weiner

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'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired Runner for the New York City Marathon

By Brooke Ely Danielson

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This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat

By Zoe Weiner

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11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind

By Kells McPhillips

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The Activewear That's Just As Flashy at Night As It Is in the Light

By Tehrene Firman

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This 10-Minute Core Workout Will Make You Feel Stronger Than Ever

By Zoe Weiner

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The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey

By Zoe Weiner

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Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs

By Emily Laurence

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The Most Effective Way to Warm up for a Workout Will Take You Straight Back to Elementary School Recess

By Rachel Lapidos

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Power Walking Vs Running: Do You Really Get As Good of a Workout?

By Rachel Lapidos

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Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a Germ-Spreading No-No

By Tehrene Firman

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What to Look for When You're Buying Running Shoes for Flat Feet, According to a Podiatrist

By Rachel Lapidos

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Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack

By Kells McPhillips

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This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower Body Burning

By Kara Jillian Brown

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The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor

By Rachel Lapidos

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This Is the Formula for Your Happiest Workout Yet

By Kells McPhillips

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Dealing With Shin Splints? Here's What a Physical Therapist Wants You to Know.

By Rachel Lapidos

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Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?

By Erin Magner

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A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up

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The 50 Coolest Races You Can Run This Year

By Willa Tellekson-Flash

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12 of the Hardest-Working Sneakers for Every Type of Runner

By Erin Bunch

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The Need-to-Know Refueling Rules for Runners

By Emily Laurence

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4 Simple Recovery Methods This Running Pro Swears By

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Sign up Now for the Well+Good X Strava Running Challenge!

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The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It

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How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse

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How to Run Outside When It Feels Like a Hot Yoga Class

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The Best Way to Get a Runner’s High (and Well+Good Swag)

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The Secret to Pushing Past Your Fitness Breaking Point

By Arianne Siegel

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The 5 Absolute Best Running Apps

By Lisa Elaine Held

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5 Reasons Why You're so Hungry After a Run

By Lisa Elaine Held

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Your Race-Training Meal Plan—From a Marathon Champ

By Emily Laurence

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I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"

By Emily Laurence

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Tips From a New York City Triathlon Pro (and Race Ambassador)

By Lisa Elaine Held

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5 Mental Strategies All Runners Need to Know

By Lisa Elaine Held

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A New Specialty Running Shop That's Made for Brooklyn

By Lisa Elaine Held

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Do You Have "Dead Butt Syndrome?"

By Lisa Elaine Held

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Yoga for Runners: 3 Stretches for Your Hard-to-Reach IT Bands

By Lisa Elaine Held