Running Tips

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How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind

Running is running. Period.

By Rachel Kraus

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What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

It doesn't have to be complicated.

By Emily Laurence

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Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help

It's just like chaos theory, but in your body.

By Kells McPhillips

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‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’

By Francesca Krempa

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman

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Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race

By Rachel Kraus

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Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?

By Lauren Wingenroth

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Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days

By Jennifer Heimlich

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We Need To Talk About ‘Runner’s Face’

By Rachel Kraus

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‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’

By Lauren Wingenroth

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Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up

By Jennifer Heimlich

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From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable Shoe I've Worn in Years

By Angelica Wilson

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Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now

By Rachel Kraus

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Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves

By Kayla Hui

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The 20 Best Marathons To Run in the USA in 2023

By Kells McPhillips

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Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence

By Rajpal Brar

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'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back Into the Green

By Kells McPhillips

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Here's What To Tell People Who Say Running Is Bad for Your Knees

By Mercey Livingston

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The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time

By Rachel Kraus

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Why You Keep Getting Running Injuries (and How To Avoid Them)

By Lily Canter

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A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods

By Mercey Livingston

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How To Improve Your Running Coordination With the Help of…a Single Shoe?

By Rachel Kraus

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Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs In

By Amber Sayer

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Smiling Is Said To Make You a More Efficient Runner, So I Tried It

By Kells McPhillips

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The 5 Plyometric Exercises That Can Help Make You a Faster Runner

By Kells McPhillips

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5 Ways To Make Running Feel Easier, According to a Running Coach

By Kells McPhillips

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Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

By Sashah Handal

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I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You

By Sashah Handal

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This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet

By Kells McPhillips

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10 of the Best Running Lights To Wear for Ultimate Visibility

By Taylor Bell

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‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding the Pavement

By Jessica Giles

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This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier

By Kells McPhillips

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Why Running Downhill Is So Deceptively Hard—And How To Make It Easier

By Lauren Wingenroth

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Surprisingly, Watching Elite Runners Compete Made Me Feel *More* Secure in My Amateur Efforts

By Rachel Kraus

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Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves

By Kells McPhillips

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5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup

By Rachel Kraus

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I've Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too

By Kells McPhillips

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13 Triathlon Training Tips With a Basic Plan To Get Yourself Across the Finish Line

By Rebecca Norris

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How To Stop Shin Splints in Their Tracks, According to a Physical Therapist

By Kate Hull

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Could Pink Drinks Be the Key to Better Running Endurance?

By Kells McPhillips

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'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With High Arches or Flat Feet'

By Zoe Weiner

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How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs In

By Kate Hull

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This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years

By Jess Freedman

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Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind

By Kells McPhillips

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The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started

By Allie Flinn

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I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health

By Kells McPhillips

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How Lacing Up for Races Helped Forge a Friendship Between Two Runners

By Brooke Ely Danielson

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‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’

By Kells McPhillips

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Why Walk-Run Strategies Can Net Faster Miles Than Running Alone

By Dominique Michelle Astorino

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Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race

By Kells McPhillips

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‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’

By Kells McPhillips

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Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log Per Week

By Emily Laurence

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'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'

By Emily Laurence

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6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist

By Dominique Michelle Astorino

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'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'

By Kristina Valdez

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A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile

By Allie Flinn

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Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall

By Kells McPhillips

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How To Increase Running Speed With 7 Simple Tweaks to Your Form

By Rebecca Norris

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This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio

By Zoe Weiner

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The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day

By Emily Laurence

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This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

By Erin Bunch

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I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker

By Brooke Ely Danielson

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This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center

By Erin Bunch

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How to Get Started Training for Your Very First Triathlon, According to a Triathlete

By Joy Renee Miles

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How To Prep for Your Workout So You Don't Feel Like You Need To Poo Halfway Through, According to a Gastro

By Francesca Krempa

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The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

By Tamara Pridgett

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The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury

By Tamara Pridgett

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Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 

By Dominique Michelle Astorino

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Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home

By Dominique Michelle Astorino

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‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’

By Isadora Baum

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5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout

By Zoe Weiner

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How To Transition From the Treadmill to Outdoors, According to a Running Pro

By Allie Flinn

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The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury

By Dominique Michelle Astorino

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'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'

By Emily Laurence