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Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"

Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"

Because it's so dang good for you.

By Zoe Weiner

This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It

This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It

Twelve hours on a treadmill?

By Tehrene Firman

5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes

5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes

If you can add that extra mile, you can add a little extra stretching, too.

By Kells McPhillips

Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running Required

Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running Required

By Zoe Weiner

I've Been Running for 15 Years, and These Are the Only Shorts I'll Wear

I've Been Running for 15 Years, and These Are the Only Shorts I'll Wear

By Ali Finney

Why It Took Me 4 Years to Find the Perfect Running Shoes

Why It Took Me 4 Years to Find the Perfect Running Shoes

By Brooke Ely Danielson

This Is the Best Exercise for Anxiety—and It's Absolutely Free

This Is the Best Exercise for Anxiety—and It's Absolutely Free

By Kells McPhillips

7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout

7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout

By Tehrene Firman

5 Important Tips to Follow When You’re Sprinting Outside

5 Important Tips to Follow When You’re Sprinting Outside

By Rachel Lapidos

5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There

5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There

By Rachel Lapidos

10 of the Best Running Apps for Everyone From Beginners to Marathoners

10 of the Best Running Apps for Everyone From Beginners to Marathoners

By Rachel Lapidos

How to Push Through a Runner's Wall and Finish Your Run on Your Terms

How to Push Through a Runner's Wall and Finish Your Run on Your Terms

By Kells McPhillips

How to Avoid Injury Now That You're Running Outside a Lot More Than Usual

How to Avoid Injury Now That You're Running Outside a Lot More Than Usual

By Kells McPhillips

Running on Your Toes Can Make You Faster—Here's What You Need to Know

Running on Your Toes Can Make You Faster—Here's What You Need to Know

By Rachel Lapidos

What to Eat Before a 5k, According to a Race-Loving Registered Dietitian

What to Eat Before a 5k, According to a Race-Loving Registered Dietitian

By Emily Laurence

I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s What Happened

I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s What Happened

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The Sneakers That Consistently Get Compared to 'Walking on Clouds'

The Sneakers That Consistently Get Compared to 'Walking on Clouds'

By Rachel Lapidos

I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon

I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon

By Emily Abbate

How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!

How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!

By Kells McPhillips

Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for Yourself

Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for Yourself

By Kells McPhillips

Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health at Any Age

Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health at Any Age

By Kells McPhillips

What to Do When Everything Falls Apart on Race Day

What to Do When Everything Falls Apart on Race Day

By Brooke Ely Danielson

People From All Around the Country Told Us Why They Run, and We've Never Been More Inspired

People From All Around the Country Told Us Why They Run, and We've Never Been More Inspired

By Rachel Lapidos

6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers

6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers

By Kells McPhillips

This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down

This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down

By Zoe Weiner

'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired Runner for the New York City Marathon

'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired Runner for the New York City Marathon

By Brooke Ely Danielson

This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat

This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat

By Zoe Weiner

11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind

11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind

By Kells McPhillips

The Activewear That's Just As Flashy at Night As It Is in the Light

The Activewear That's Just As Flashy at Night As It Is in the Light

By Tehrene Firman

This 10-Minute Core Workout Will Make You Feel Stronger Than Ever

This 10-Minute Core Workout Will Make You Feel Stronger Than Ever

By Zoe Weiner

The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey

The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey

By Zoe Weiner

Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs

Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs

By Emily Laurence

The Most Effective Way to Warm up for a Workout Will Take You Straight Back to Elementary School Recess

The Most Effective Way to Warm up for a Workout Will Take You Straight Back to Elementary School Recess

By Rachel Lapidos

Power Walking Vs Running: Do You Really Get As Good of a Workout?

Power Walking Vs Running: Do You Really Get As Good of a Workout?

By Rachel Lapidos

Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a Germ-Spreading No-No

Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a Germ-Spreading No-No

By Tehrene Firman

What to Look for When You're Buying Running Shoes for Flat Feet, According to a Podiatrist

What to Look for When You're Buying Running Shoes for Flat Feet, According to a Podiatrist

By Rachel Lapidos

Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack

Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack

By Kells McPhillips

This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower Body Burning

This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower Body Burning

By Kara Jillian Brown

The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor

The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor

By Rachel Lapidos

This Is the Formula for Your Happiest Workout Yet

This Is the Formula for Your Happiest Workout Yet

By Kells McPhillips

Dealing With Shin Splints? Here's What a Physical Therapist Wants You to Know.

Dealing With Shin Splints? Here's What a Physical Therapist Wants You to Know.

By Rachel Lapidos

Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?

Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?

By Erin Magner

A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up

A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up

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The 50 Coolest Races You Can Run This Year

The 50 Coolest Races You Can Run This Year

By Willa Tellekson-Flash

12 of the Hardest-Working Sneakers for Every Type of Runner

12 of the Hardest-Working Sneakers for Every Type of Runner

By Erin Bunch

The Need-to-Know Refueling Rules for Runners

The Need-to-Know Refueling Rules for Runners

By Emily Laurence

4 Simple Recovery Methods This Running Pro Swears By

4 Simple Recovery Methods This Running Pro Swears By

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Sign up Now for the Well+Good X Strava Running Challenge!

Sign up Now for the Well+Good X Strava Running Challenge!

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The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It

The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It

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How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse

How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse

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How to Run Outside When It Feels Like a Hot Yoga Class

How to Run Outside When It Feels Like a Hot Yoga Class

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The Best Way to Get a Runner’s High (and Well+Good Swag)

The Best Way to Get a Runner’s High (and Well+Good Swag)

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The Secret to Pushing Past Your Fitness Breaking Point

The Secret to Pushing Past Your Fitness Breaking Point

By Arianne Siegel

The 5 Absolute Best Running Apps

The 5 Absolute Best Running Apps

By Lisa Elaine Held

5 Reasons Why You're so Hungry After a Run

5 Reasons Why You're so Hungry After a Run

By Lisa Elaine Held

Your Race-Training Meal Plan—From a Marathon Champ

Your Race-Training Meal Plan—From a Marathon Champ

By Emily Laurence

I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"

I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"

By Emily Laurence

Tips From a New York City Triathlon Pro (and Race Ambassador)

Tips From a New York City Triathlon Pro (and Race Ambassador)

By Lisa Elaine Held

5 Mental Strategies All Runners Need to Know

5 Mental Strategies All Runners Need to Know

By Lisa Elaine Held

A New Specialty Running Shop That's Made for Brooklyn

A New Specialty Running Shop That's Made for Brooklyn

By Lisa Elaine Held

Do You Have "Dead Butt Syndrome?"

Do You Have "Dead Butt Syndrome?"

By Lisa Elaine Held

Yoga for Runners: 3 Stretches for Your Hard-to-Reach IT Bands

Yoga for Runners: 3 Stretches for Your Hard-to-Reach IT Bands

By Lisa Elaine Held

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