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Running Tips
Advice for Beginners
Running Injuries
Running Gear
Running In Summer
Running in Cold Weather

Running has multiple health benefits. Runners typically enjoy better sleep, stronger bones, reduced risk of heart disease, and an improved mood—commonly known as the “runner’s high.”

You can do this high-impact exercise outdoors or on a treadmill, while sprinting or running long-distance. No matter which way you move, you’ll discover the benefits of running with even a moderate pace. Get running tips, running shoe guides, and running training plans at Well+Good.

 

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Running Tips

This ultramarathoner just broke the 100-mile world record on a treadmill—here's how he did it
May 18, 2020
This ultramarathoner just broke the 100-mile world record on a treadmill—here's how he did it
Imagine running on the treadmill. Five minutes pass, then 10, then 15... and at that…
By Tehrene Firman
5 of the Most Common Running Injuries and How To Fix Them
October 24, 2018
5 of the Most Common Running Injuries and How To Fix Them
Whether or not you’re a big-time runner, landing yourself on the injured list is never…
By Emily Abbate
Nike and Headspace have created the first audio-guided runs for meditation on the move
March 12, 2018
Nike and Headspace have created the first audio-guided runs for meditation on the move
Meditation is more about the act of mindfulness and less about what you're physically doing,…
By Tamim Alnuweiri
5 top tips for running in a city from a NYC marathon veteran
September 05, 2018
5 top tips for running in a city from a NYC marathon veteran
Come fall each year, the trees crisp, the temps chill, and the Big Apple becomes…
By Ali Finney
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
July 31, 2018
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There's a cross-training schedule to be…
By Kells McPhillips
This running app lets you hit the pavement with others, even through social distancing
April 17, 2020
This running app lets you hit the pavement with others, even through social distancing
One of the best parts about in-studio workouts is the shared experience of the sweat…
By Rachel Lapidos

Advice for Beginners

This 10K Training Program Will Get You Up and Running In Only 5 Weeks
October 01, 2020
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
By Traci Copeland
8 Things Runners Who Want To Slay Their First Race Need To Know
June 28, 2018
8 Things Runners Who Want To Slay Their First Race Need To Know
It was after two decades at the ballet barre that I traded in my slippers…
By Alison Feller
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks Flat
October 01, 2020
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks Flat
Traci Copeland is a Nike Master Trainer and run coach based in New York City.…
By Traci Copeland
10 of the Best Running Apps for Everyone From Beginners to Marathoners
March 30, 2020
10 of the Best Running Apps for Everyone From Beginners to Marathoners
The name of the game these days is to put one foot in front of…
By Rachel Lapidos
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
October 01, 2018
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
Even though running is an activity anyone can do with minimal gear, it’s got a…
By Laurel Leicht
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
July 31, 2018
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There's a cross-training schedule to be…
By Kells McPhillips
How to Fall in Love With Running—Even If You Hate It
June 14, 2018
How to Fall in Love With Running—Even If You Hate It
The concept of a “runner’s high” has always been totally lost on me. Pounding the…
By Erin Magner

Running Injuries

7 Common Mistakes You're Making That Cause Muscle Cramps When Running
October 20, 2020
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
Nothing cuts a run short like a cramp in your side. But cramps when running…
By Tehrene Firman
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
October 14, 2020
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
You may think that running is just leg day in disguise—but the truth is, you…
By Kells McPhillips
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From Hurting Your Stride
August 13, 2020
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From Hurting Your Stride
Since 1986, the number of women runners in the United States has more than doubled…
By Kells McPhillips
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
March 18, 2020
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
One of the things that sets running apart from other forms of exercise is that…
By Kells McPhillips

Running Gear

This Is the Best Running Gear To Upgrade Your Uniform
April 24, 2020
This Is the Best Running Gear To Upgrade Your Uniform
By Kara Jillian Brown
Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
July 17, 2020
Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
There's something about slipping on a fresh-out-of-the-box pair of running shoes that instantly resets my…
By Kells McPhillips
The Absolute Best Wireless Headphones for Running, Ranked
April 15, 2020
The Absolute Best Wireless Headphones for Running, Ranked
Remember when the techiest running headphones out there looked like two gumdrops attached by a…
By Kells McPhillips
14 Anti-Chafing Shorts That Make Me Feel Like I’m Working Out in My Pajamas
August 19, 2019
14 Anti-Chafing Shorts That Make Me Feel Like I’m Working Out in My Pajamas
I snagged my first-ever pair of running shorts off the clearance rack at Marshall's. They…
By Kells McPhillips & Francesca Krempa
5 of the Best Running Shoes for Outdoors That Absorb Impact When You Hit the Pavement
May 15, 2020
5 of the Best Running Shoes for Outdoors That Absorb Impact When You Hit the Pavement
As the country has made the transition from working out at gyms and fitness studios…
By Rachel Lapidos

Running In Summer

7 Tips for Safely Exercising Outside as Temps Rise
June 25, 2020
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
June 14, 2017
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
Though the warm weather is undoubtedly something to celebrate (it's finally here), it can make it…
By Rachel Lapidos
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
May 05, 2020
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
Many runners will tell you about the fateful day that they found their most-favorite pair…
By Ali Finney

Running in Cold Weather

Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
November 29, 2018
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
It's a sad day when the temps drop, turning your breezy fall runs into 10-layer,…
By Tehrene Firman
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
November 30, 2018
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
When a snowstorm's raging outside your window, it can feel like a lot to cross the…
By Kells McPhillips
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm What To Do
January 10, 2019
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm What To Do
At this point, I've got the whole staying-warm-during-outdoor-winter-runs thing down to an art form. Fleece…
By Zoe Weiner
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
January 14, 2019
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
When you're dressing for a winter jog, you're probably thinking: layers, layers, and then more layers.…
By Tehrene Firman

All Articles

Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without Swamp Butt
May 28, 2023
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without Swamp Butt
Every summer, my run club takes a trip to the beach. And by that I…
By Jennifer Heimlich
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
May 25, 2023
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Do you ever feel like a product was made for you? Well, in the case…
By Rachel Kraus
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal Cushion and Bounce
May 22, 2023
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal Cushion and Bounce
As a fitness writer, I’m one of those people who are lucky enough to try…
By Amber Sayer
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
May 19, 2023
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
If you’ve ever stepped out of bed in the morning and felt like you must…
By Amber Sayer
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
May 13, 2023
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
I’d just turned off the Thames river when the iconic home of the British monarchy…
By Jennifer Heimlich
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
May 13, 2023
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
Many people assume that motherhood puts an endcap on athletic performance. Are you a runner?…
By Kells McPhillips
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
May 08, 2023
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
Achilles tendonitis is about as comfortable as running into an ex in a shoe store.…
By Gabrielle Kassel
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
May 05, 2023
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Runners will tell you they get all kinds of things out of their runs. Think:…
By Amber Sayer
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
May 01, 2023
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
As the weather warms up and we're lured outside, it's tempting to start doing... a…
By Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
April 26, 2023
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
You've trained. You've charged your AirPods. You've picked out your race day outfit. Now, you're…
By Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
April 26, 2023
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
According to the butterfly effect, one small change in the present can lead to a…
By Kells McPhillips
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
April 26, 2023
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
There’s long been an unspoken stigma in the running world: If you wear an Apple…
By Lauren Wingenroth
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
April 24, 2023
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
There are few things more personal for runners than finding your go-to pair of shoes.…
By Lauren Wingenroth
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
April 23, 2023
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
Meaghan Praznik, a triathlete and head of communications and partnerships at the hiking app, AllTrails,…
By Francesca Krempa
Running vs. Walking: Which Workout Is Better for You?
April 20, 2023
Running vs. Walking: Which Workout Is Better for You?
According to a survey by the International Health, Racquet & Sports Club Association (IHRSA), 53…
By Zoe Weiner
How To Keep Runner’s Knee From Cramping Your Stride
April 13, 2023
How To Keep Runner’s Knee From Cramping Your Stride
Adding running to your fitness routine can result in plenty of health perks. Not only…
By Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
April 13, 2023
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
After a marathon, collapsing onto the ground with some water and snacks (and maybe a…
By Rachel Kraus
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
April 12, 2023
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
If you’re used to regular-old trainers, running in shoes with a carbon plate can feel…
By Lauren Wingenroth
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
April 08, 2023
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
Professional runner Des Linden has a (well-deserved) reputation for being a particularly gritty athlete. After…
By Jennifer Heimlich
We Need To Talk About ‘Runner’s Face’
April 07, 2023
We Need To Talk About ‘Runner’s Face’
Running benefits your heart, brain, bones, sleep, longevity, and so much more. But recently, a doctor decided to warn against…
By Rachel Kraus
Do *This* First After Finishing an Intense Workout
April 03, 2023
Do *This* First After Finishing an Intense Workout
You know the feeling: You’ve just gotten home from a grueling morning run, and every…
By Lauren Wingenroth
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
April 01, 2023
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
There's a reason why Brooks running shoes are considered tried and true by so many…
By Gabrielle Kassel
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much Faster and Efficient My Run Was
March 28, 2023
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much Faster and Efficient My Run Was
If I were to list the biggest things I want in a running shoe, comfortable…
By Jennifer Heimlich
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
March 28, 2023
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard…
By Lauren Wingenroth
The Everything-You-Need-To-Know Guide to Hiking for Beginners
March 24, 2023
The Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore…
By Amelia McBride
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
March 10, 2023
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Scan the crowd at the starting line of any long-distance race, and you’ll learn that…
By Gabrielle Kassel
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second Life
March 06, 2023
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second Life
The durability of running shoes is usually a selling point. But when they’re sitting in…
By Lauren Wingenroth
How Much Do You Really Need To Hydrate During Winter Workouts?
February 21, 2023
How Much Do You Really Need To Hydrate During Winter Workouts?
You’re heading out for a long run in the cold, and you’ve got everything you…
By Lauren Wingenroth
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
January 28, 2023
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
On your mark. Get set… Wait! Are you even wearing the right shoes for this?…
By Angelica Wilson
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
January 27, 2023
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
Even if you’re not a runner yourself (yet!), you probably have a friend, family member,…
By Amber Sayer
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
January 23, 2023
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
If you want to become a faster runner, you should try to run faster—right? Wrong,…
By Lauren Wingenroth
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
January 10, 2023
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
Lauren Fleshman has never shied away from from speaking her mind. In her new book,…
By Emilia Benton
I Ran in the New Adidas Adizero SL for a Month—They're So Comfortable and Fast, They Make Your Runs Fly By
January 09, 2023
I Ran in the New Adidas Adizero SL for a Month—They're So Comfortable and Fast, They Make Your Runs Fly By
Adidas’ latest running shoe comes with a superhero cape on the back. Or, at least…
By Jennifer Heimlich
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
January 03, 2023
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
Between bitterly cold temperatures, the seemingly endless hours of darkness, and the sleet, snow, and…
By Amber Sayer
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
December 27, 2022
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
Sixty-six runs. 36 hours. 163.5 miles. That’s the time and distance I logged running in…
By Rachel Kraus
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
December 21, 2022
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
For many runners, winter can be a welcome break from the hustle and bustle of…
By Rebecca Norris
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
December 20, 2022
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
We’ve all been there. You’re heading out for a run on a crisp, cold winter…
By Kate Hull
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
December 17, 2022
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
Pretty much anyone who's ever stepped inside a gym has been told how important it…
By Jennifer Heimlich
Wear, Reuse, Recycle: How to Make Your Running Shoe Lifecycle More Eco-Friendly
December 15, 2022
Wear, Reuse, Recycle: How to Make Your Running Shoe Lifecycle More Eco-Friendly
For runners, there’s nothing more invigorating than lacing up your sneakers and heading outside to enjoy pounding…
By Tehrene Firman
Yes, You Need Different Running Shoes in the Winter. Here Are 5 Podiatrist-Recommended Pairs
December 15, 2022
Yes, You Need Different Running Shoes in the Winter. Here Are 5 Podiatrist-Recommended Pairs
Running in the winter is undeniably challenging. Between the short hours of daylight and the…
By Amber Sayer
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
December 13, 2022
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
On a December Saturday in New York City, David Harbour found himself back in his…
By Rachel Kraus
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
December 12, 2022
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
Fitness-loving new moms are often eager to get back to their favorite hobbies once they’ve…
By Lily Canter
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable Shoe I've Worn in Years
November 28, 2022
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable Shoe I've Worn in Years
Treadmill and road runners are hitting the trail. In fact, over 20 million people around…
By Angelica Wilson
Podiatrists Explain What To Look For in Walking vs. Running Shoes—And Share Their Personal Picks
November 28, 2022
Podiatrists Explain What To Look For in Walking vs. Running Shoes—And Share Their Personal Picks
You’ve probably heard at some point that you shouldn’t wear the same shoes for walking…
By Dominique Michelle Astorino
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now
November 25, 2022
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now
When I started running during the pandemic and realized my worn-out cross trainers weren’t going…
By Rachel Kraus
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
November 23, 2022
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
This Thanksgiving morning, millions of runners will gather to jog through their hometowns, connect with…
By Lauren Wingenroth
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
November 21, 2022
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
Peanut butter whiskey stung the back of my throat as it had on the way…
By Ali Montag
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
November 16, 2022
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
As I lace up my running sneakers and put on my playlist, I have a…
By Natalie Arroyo Camacho
These Running Shoes Are Made From Captured Carbon Emissions
November 14, 2022
These Running Shoes Are Made From Captured Carbon Emissions
Running shoes are typically pretty terrible for the environment. Made with synthetic materials, the average pair…
By Allison Torres Burtka
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
November 12, 2022
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
Looking down at my black toenail felt like finding an old friend I thought I’d…
By Jennifer Heimlich
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My Honest Thoughts
November 09, 2022
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My Honest Thoughts
If tasked with making a "runner's wishlist" of the wildest desires I've had while going…
By Kells McPhillips
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
November 06, 2022
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
Elite runners rarely step up to the starting line of a race if they don’t…
By Jennifer Heimlich
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
November 04, 2022
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
Hand cyclists looking to join a race or marathon can look ahead to what awaits…
By Danielle Calma
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
November 01, 2022
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
While the best gifts for runners may seem like a straight-forward answer, the choice isn't…
By Kayla Hui
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
October 28, 2022
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
For most of us, getting “sponsored” for an athletic event like a triathlon or half-marathon…
By Rachel Kraus
The 20 Best Marathons To Run in the USA in 2023
October 26, 2022
The 20 Best Marathons To Run in the USA in 2023
One of the best parts of being a runner is seeing the world on foot.…
By Kells McPhillips
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
October 26, 2022
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
Tuning into your body and giving it what it needs in the moment is sometimes…
By Rachel Kraus
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
October 26, 2022
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
Of the many running form tips repeated around the internet, one of the most common…
By Rajpal Brar
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
October 24, 2022
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
One of my favorite ways to cool down after a run is with a post-workout walk.…
By Rachel Kraus
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's Dilemma
October 20, 2022
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's Dilemma
I have a pen pal in her 60s from Alberta who emails me pictures of…
By Jennifer Heimlich
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back Into the Green
October 20, 2022
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back Into the Green
Easy pace is a runner's bread and butter. As a general rule of thumb, coaches…
By Kells McPhillips
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
October 18, 2022
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
As I crossed the finish line of my very first half marathon in January 2020,…
By Jessica Giles
Why Building Strength One Leg at a Time Is Crucial for Running Prep
October 17, 2022
Why Building Strength One Leg at a Time Is Crucial for Running Prep
The way we often strength train for running is with two-legged exercises like squats, dead…
By Rachel Kraus
Here's What To Tell People Who Say Running Is Bad for Your Knees
October 15, 2022
Here's What To Tell People Who Say Running Is Bad for Your Knees
When I joined my gym's run club and got back into running, one of the…
By Mercey Livingston
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
October 14, 2022
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
Before a run, stretching generally falls in the “have to do,” not the “get to…
By Rachel Kraus
Why We Should Think About Running Shoes the Same Way We Think About Bras
October 12, 2022
Why We Should Think About Running Shoes the Same Way We Think About Bras
When Brooke Torres was first getting into running, she made what she calls a “rookie…
By Rachel Kraus
Why You Keep Getting Running Injuries (and How To Avoid Them)
October 11, 2022
Why You Keep Getting Running Injuries (and How To Avoid Them)
We've all been there. You're training for a new race and everything is going well.…
By Lily Canter
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
October 10, 2022
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Sometimes, I talk to my muscles. At the end of my long runs, when I…
By Rachel Kraus
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods
October 08, 2022
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods
When you're used to hitting the roads (or treadmill) for a run, swapping them for…
By Mercey Livingston
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
October 07, 2022
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
Running is sometimes referred to as 90 percent mental and 10 percent physical. Which makes…
By Lily Canter
8 Common Questions New Runners Ask, Answered by Running Coaches
October 05, 2022
8 Common Questions New Runners Ask, Answered by Running Coaches
You may think getting started running is a straightforward business. Lace up a pair of…
By Adam Meyer
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
October 04, 2022
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
Regardless of mileage—whether it's a 5K or 10K—building up the distance is no easy feat.…
By Kayla Hui
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