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Marathon Training Running Routes Near Me Running Tips The United States of Running

Running has multiple health benefits. Runners typically enjoy better sleep, stronger bones, reduced risk of heart disease, and an improved mood—commonly known as the “runner’s high.”

You can do this high-impact exercise outdoors or on a treadmill, while sprinting or running long-distance. No matter which way you move, you’ll discover the benefits of running with even a moderate pace. Get running tips, running shoe guides, and running training plans at Well+Good.

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I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced
September 25, 2023
I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced
Late last year, when this very website informed me that a cup of coffee should,…
By Zoe Weiner
Adidas’ New ‘Illegally Fast’ Shoes Make Running Feel Practically Effortless
September 22, 2023
Adidas’ New ‘Illegally Fast’ Shoes Make Running Feel Practically Effortless
Eight years ago this October, I ran a half marathon. I’d dabbled in 5K mud…
By Rebecca Norris
This Activewear Brand Is Taking Over the Internet, So I Tried It Out, and Never Felt So Supported—and Stylish—on a Run
September 21, 2023
This Activewear Brand Is Taking Over the Internet, So I Tried It Out, and Never Felt So Supported—and Stylish—on a Run
Every once in a while an “it” brand comes along with a cool factor that…
By Saanya Ali
How Community Can Keep Your Relationship With Running Strong
September 20, 2023
How Community Can Keep Your Relationship With Running Strong
Sometimes you can’t wait for a date, and other times it all seems like a…
By Rachel Kraus
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
September 16, 2023
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
New runners often show up to the start line of a 5K or 10K, half…
By Emilia Benton
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is 35% Off
September 15, 2023
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is 35% Off
Fall is so close we can taste it. Naturally, that means we’re refreshing our wardrobe…
By Rebecca Norris
The 5 Best Running Shoes To Take You From the Road to the Trail, Tested and Expert-Approved
September 14, 2023
The 5 Best Running Shoes To Take You From the Road to the Trail, Tested and Expert-Approved
Recently moving from New York City to North Carolina somewhat accidentally landed me in a…
By Lauren Wingenroth
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness Self-Sabotage
September 13, 2023
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness Self-Sabotage
Remember running your first mile? Chances are, it didn't go quite as expected. But over…
By Maki Yazawa
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners Say You Need To Get Started
September 13, 2023
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners Say You Need To Get Started
If you've ever felt the electric energy coming from a cheering crowd on race day…
By Well+Good Editors
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
September 12, 2023
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Runners love to say that all you need in this sport is to lace up…
By Jennifer Heimlich
What Counts as a ‘Brisk Walk’? It Depends on Your Age
September 08, 2023
What Counts as a ‘Brisk Walk’? It Depends on Your Age
If you’re looking to improve your cardio fitness, immune system, metabolism, and mental health, regular…
By Cathy Nelson
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While Pushing a Stroller
September 06, 2023
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While Pushing a Stroller
When Neely Gracey started running during postpartum recovery, bringing her son along with her in his…
By Rachel Kraus
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
August 17, 2023
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
Runners put a lot of thought into their workouts, considering things like how far they'll…
By Amber Sayer
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
August 16, 2023
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
When we think about running faster, the emphasis almost always seems to be on speed…
By Amber Sayer
Is It Actually Possible To Improve Your Running Form?
August 14, 2023
Is It Actually Possible To Improve Your Running Form?
Scroll through enough runfluencers’ reels on Instagram, and it’s easy to think that becoming a…
By Lauren Wingenroth
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort, Cushion, and Function
August 11, 2023
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort, Cushion, and Function
There's a reason why so many of us love max-cushioned shoes: You slip them on…
By Jennifer Heimlich
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
August 11, 2023
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
As Bailey Quinn approached the finish line of the New York City Marathon at around…
By Rachel Kraus
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
August 11, 2023
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun…
By Well+Good Editors
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
August 10, 2023
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
You’ve had your morning brew, laced up your shoes, and are readying to conquer your…
By Natalie Arroyo Camacho
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
August 09, 2023
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
I used to throw up before every race I ran. Tears would gush down my…
By Saanya Ali
What Every Runner Should Know Before Their First Track Workout
August 08, 2023
What Every Runner Should Know Before Their First Track Workout
For those of us who came to running later in life (as in, we didn’t…
By Lauren Wingenroth
What It Feels Like To Run in 'Form-Improving' Shoes That Are More Cushioned in the Toes Than the Heel
August 02, 2023
What It Feels Like To Run in 'Form-Improving' Shoes That Are More Cushioned in the Toes Than the Heel
Pay attention to the runners you see on your regular route, and you’ll notice that…
By Lauren Wingenroth
*This* Is How You Should Run With a Stroller, According to the World Record Holder in the Stroller Mile
July 29, 2023
*This* Is How You Should Run With a Stroller, According to the World Record Holder in the Stroller Mile
Professional runner Neely Gracey regularly runs about 15 to 20 stroller miles a week. It's…
By Jennifer Heimlich
Why Sprinting Is Strength Training in Disguise
July 23, 2023
Why Sprinting Is Strength Training in Disguise
When you think of sprinting, what comes to mind? Do you imagine sprinters on their…
By Rajpal Brar
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run for Miles and Miles
July 17, 2023
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run for Miles and Miles
It’s rare that I’ve tried a running shoe and had no notes. But that’s how…
By Lauren Wingenroth
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to 58% Off for Prime Day
July 12, 2023
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to 58% Off for Prime Day
The relationship you have with your go-to running or walking shoe is a special one.…
By Rachel Kraus
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
July 09, 2023
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
There’s something idyllic about the idea of running on the beach: The sound of the…
By Lauren Wingenroth
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the 10 Best Pieces
July 01, 2023
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the 10 Best Pieces
As a journalist and avid runner, I’ve been testing running shoes at least once a…
By Natalie Arroyo Camacho
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and More
June 28, 2023
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and More
When I first started running long distances, I once made the odd decision to run…
By Jennifer Heimlich
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than Ever
June 23, 2023
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than Ever
I love to run. Whether I hit the pavement, treadmill, or trail, I feel strong…
By Natalie Arroyo Camacho
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
June 18, 2023
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
People who finish marathons in three or four hours sometimes don't realize how easy they…
By Jennifer Heimlich
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
June 18, 2023
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
The shape of my feet has been a source of affectionate joking since I was…
By Rachel Kraus
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
June 15, 2023
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
These days, running shoes can sometimes be a bit…loud. If you’re looking for some awesome…
By Gabrielle Kassel
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
June 13, 2023
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
Runners care about running shoes. But distance runners really care about running shoes. That’s one…
By Kayla Hui
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
June 13, 2023
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
Whether you love to pack a punch during boxing class or enjoy taking leisurely hikes…
By Annita Katee
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
June 08, 2023
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
Even though I live a mile away from the gym (and I kinda hate driving),…
By Lauren Wingenroth
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running Shoe
June 06, 2023
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running Shoe
In the dating world, people will often refer to prospective partners as a “good on…
By Rachel Kraus
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
June 04, 2023
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
Marathon and ultramarathon runner Mirna Valerio wanted to kick off her Thanksgiving Day doing what…
By Rachel Kraus
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without Swamp Butt
May 28, 2023
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without Swamp Butt
Every summer, my run club takes a trip to the beach. And by that I…
By Jennifer Heimlich
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
May 25, 2023
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Do you ever feel like a product was made for you? Well, in the case…
By Rachel Kraus
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal Cushion and Bounce
May 22, 2023
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal Cushion and Bounce
As a fitness writer, I’m one of those people who are lucky enough to try…
By Amber Sayer
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
May 19, 2023
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
If you’ve ever stepped out of bed in the morning and felt like you must…
By Amber Sayer
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
May 13, 2023
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
I’d just turned off the Thames river when the iconic home of the British monarchy…
By Jennifer Heimlich
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
May 13, 2023
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
Many people assume that motherhood puts an endcap on athletic performance. Are you a runner?…
By Kells McPhillips
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
May 08, 2023
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
Achilles tendonitis is about as comfortable as running into an ex in a shoe store.…
By Gabrielle Kassel
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
May 05, 2023
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Runners will tell you they get all kinds of things out of their runs. Think:…
By Amber Sayer
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
May 01, 2023
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
As the weather warms up and we're lured outside, it's tempting to start doing... a…
By Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
April 26, 2023
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
You've trained. You've charged your AirPods. You've picked out your race day outfit. Now, you're…
By Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
April 26, 2023
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
According to the butterfly effect, one small change in the present can lead to a…
By Kells McPhillips
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
April 26, 2023
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
There’s long been an unspoken stigma in the running world: If you wear an Apple…
By Lauren Wingenroth
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
April 24, 2023
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
There are few things more personal for runners than finding your go-to pair of shoes.…
By Lauren Wingenroth
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
April 23, 2023
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
Meaghan Praznik, a triathlete and head of communications and partnerships at the hiking app, AllTrails,…
By Francesca Krempa
Running vs. Walking: Which Workout Is Better for You?
April 20, 2023
Running vs. Walking: Which Workout Is Better for You?
According to a survey by the International Health, Racquet & Sports Club Association (IHRSA), 53…
By Zoe Weiner
How To Keep Runner’s Knee From Cramping Your Stride
April 13, 2023
How To Keep Runner’s Knee From Cramping Your Stride
Adding running to your fitness routine can result in plenty of health perks. Not only…
By Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
April 13, 2023
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
After a marathon, collapsing onto the ground with some water and snacks (and maybe a…
By Rachel Kraus
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
April 12, 2023
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
If you’re used to regular-old trainers, running in shoes with a carbon plate can feel…
By Lauren Wingenroth
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
April 08, 2023
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
Professional runner Des Linden has a (well-deserved) reputation for being a particularly gritty athlete. After…
By Jennifer Heimlich
We Need To Talk About ‘Runner’s Face’
April 07, 2023
We Need To Talk About ‘Runner’s Face’
Running benefits your heart, brain, bones, sleep, longevity, and so much more. But recently, a doctor decided to warn against…
By Rachel Kraus
Do *This* First After Finishing an Intense Workout
April 03, 2023
Do *This* First After Finishing an Intense Workout
You know the feeling: You’ve just gotten home from a grueling morning run, and every…
By Lauren Wingenroth
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
April 01, 2023
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
There's a reason why Brooks running shoes are considered tried and true by so many…
By Gabrielle Kassel
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much Faster and Efficient My Run Was
March 28, 2023
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much Faster and Efficient My Run Was
If I were to list the biggest things I want in a running shoe, comfortable…
By Jennifer Heimlich
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
March 28, 2023
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard…
By Lauren Wingenroth
The Everything-You-Need-To-Know Guide to Hiking for Beginners
March 24, 2023
The Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore…
By Amelia McBride
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
March 10, 2023
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Scan the crowd at the starting line of any long-distance race, and you’ll learn that…
By Gabrielle Kassel
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second Life
March 06, 2023
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second Life
The durability of running shoes is usually a selling point. But when they’re sitting in…
By Lauren Wingenroth
How Much Do You Really Need To Hydrate During Winter Workouts?
February 21, 2023
How Much Do You Really Need To Hydrate During Winter Workouts?
You’re heading out for a long run in the cold, and you’ve got everything you…
By Lauren Wingenroth
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
January 28, 2023
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
On your mark. Get set… Wait! Are you even wearing the right shoes for this?…
By Angelica Wilson
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
January 27, 2023
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
Even if you’re not a runner yourself (yet!), you probably have a friend, family member,…
By Amber Sayer
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
January 23, 2023
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
If you want to become a faster runner, you should try to run faster—right? Wrong,…
By Lauren Wingenroth
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
January 14, 2023
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
New year, same me. Just different goals. At the end of every year, I reevaluate…
By Kayla Hui
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
January 10, 2023
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
Lauren Fleshman has never shied away from from speaking her mind. In her new book,…
By Emilia Benton
I Ran in the New Adidas Adizero SL for a Month—They're So Comfortable and Fast, They Make Your Runs Fly By
January 09, 2023
I Ran in the New Adidas Adizero SL for a Month—They're So Comfortable and Fast, They Make Your Runs Fly By
Adidas’ latest running shoe comes with a superhero cape on the back. Or, at least…
By Jennifer Heimlich
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