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Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
The Most Popular Sleep Products Well+Good Readers Loved in 2024
Shop the most popular sleep products and accessories—from mattresses to bedding and more. All promised to bring you the soundest of slumbers.
PSA: QVC Has Incredible Mattress Deals That You Shouldn’t Sleep On
Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and pains—it all starts with what you’re sleeping on. So, if you’re ready to transform your sleep (and your life), you’re in luck. QVC has some unbeatable mattress deals right now, and I’ve rounded up the best ones to help you drift off to dreamland in style.
How I’ve Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
A writer with restless legs syndrome shares the self-care strategies that have helped her manage her symptoms and get better sleep.
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
How to get to sleep when you can't: Explore effective methods, tips and tricks for falling asleep fast and improving sleep quality.
Wait, Is It Actually Good to Exercise Before Bed?
Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed.
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Discover the top 12 foods with melatonin that RDs say can help you sleep and improve the quality of your rest (without taking a supplement).
