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If you’re at a loss for finding the best shoes for bunions, you’ve come to the right place. High heels aren’t comfortable for most people, and for anyone with bunions, they provide an extra challenge. And it’s not just tricky high heels—many “normal” shoes can be difficult for bunions, as they apply pressure to the joint, resulting in foot pain, even on the most leisurely strolls. Luckily, you’re not relegated to special shoes only, and there are plenty of everyday sneakers, walking shoes, sandals, and more that can accommodate bunions—if you know what to look for.
Experts in This Article
board-certified podiatrist at Footsteps in Louisiana
board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine
board-certified podiatrist and founder of Step Up Footcare in New York City
board-certified podiatrist and founder of Orangetown Podiatry
board-certified podiatrist, foot surgeon, and founder of Fix Your Feet
Ahead, podiatrists explain what causes bunions, why certain shoes are better than others for bunions, and also provide shoe picks for both men and women.
Best shoes for bunions, at a glance
Best women’s shoes for bunions
- Best for everyday: New Balance Women’s Fresh Foam Roav V2 Shoe, $85
- Best slip-ons: Clarks Breeze Emily Cloudsteppers Stretch Slip-Ons, $64
- Best sandals: FitFlop Lulu Adjustable Leather Toe-Posts Sandal, $100
- Best wool: Allbirds Wool Runners, $98
- Best for running: Brooks Adrenaline GTS 24, $140
- Best cushion: Hoka Clifton 10, $150
- Best shock-absorbing: Oofos Oomg Eezee Low Shoe, $130
- Best zero drop: Xero Shoes Prio Barefoot Shoe, $96
- Best orthopedic: Orthofeet Coral Sneakers, $145
- Best extra-wide: Kuru Quantum 2 Sneaker, $175
- Best for hiking: Propét Conni Hiking Boot, $120
Best men’s shoes for bunions
- Best leather: Cole Haan GrandPrø Tennis Sneaker, $150
- Best suede: Brooks Addiction Walker Suede Walking Shoe, $140
- Best wool: Allbirds Wool Runner Mizzles, $125
- Best sandals: Oofos Ooriginal Recovery Sandal, $60
- Best boot: Cole Haan ØriginalGrand Chukka Boot, $190
- Best for walking: New Balance FuelCell Walker Elite V1, $135
- Best for running: New Balance Fresh Foam 880v15, $140
- Best for trail running: Altra Lone Peak 8 Shoe, $140
- Best cushion: Brooks Ghost Max 2, $150
- Best orthopedic: Orthofeet Lava Shoe, $145
- Best extra-wide: Apis Mt. Emey 9708 Shoe, $135
What are bunions?
Bunions, also known as hallux valgus1, are characterized by the big toe joint shifting out of place, which causes a bump on the inside of the foot, says New York-based podiatrist Nelya Lobkova, DPM, of Step Up Footcare. Bunions make the forefoot widen during standing and inhibit proper forward motion at the great toe joint, adds podiatrist Robert Conenello, DPM, FACFAS, FAAPSM, founder of New York metropolitan-based practice Orangetown Podiatry.
If you have a bunion, know that they’re fairly common in the general population—about a quarter of adults aged 18 to 65 have them. According to Dr. Lobkova, bunions are genetic and tend to run in families. Being cis female also increases the likelihood of developing bunions, and when people have children, a hormone called relaxin is released throughout the body, which relaxes ligaments and can worsen bunions. Rheumatoid and psoriatic arthritis, which cause inflammation in the joints, can also increase the chances of developing bunions.
What are the best shoe options for people with bunions?
The best shoes for bunions should not be too high in the heel or too flat, says Yolanda Ragland, DPM, podiatrist and foot surgeon of Fix Your Feet. Finding your correct size is also very important, and to do so, she recommends visiting a brick-and-mortar shoe store, preferably one with a pedorthist who can measure your foot to figure out your foot’s proper length and width. Specifically, Dr. Ragland says finding shoes that are the proper width for your feet is crucial for those with bunions as ill-fitting shoes can lead to discomfort and foot problems.
What to look for in shoes if you have bunions
Choosing the right footwear can prevent more pain. Here’s what to look for:
- Wide forefoot: Dr. Lobkova says footwear that allows for normal toe flexion, without crowding the toes, will help maintain a healthy joint. Look for wide and naturally-shaped toe boxes, which do not constrict the toes and will be less likely to accentuate the growth, says Dr. Conenello. It’s also important to consider the height of the toe box, adds functional podiatrist and human movement specialist Emily Splichal, DPM, as a taller toe box can also help minimize pressure to the bunion.
- Arch support: Footwear with arch support, especially on the inside of the foot, can contribute to metatarsal stability and slow down the progression of bunions, says Dr. Lobkova.
- Stretchable fabrics: Aim for fabrics that are stretchable so they’ll be able to conform to the shape of the foot and minimize excess pressure, says Dr. Splichal. The best combination, says podiatrist Christopher Formanek, DPM, of Footsteps, is a shoe with a soft upper, yet some rigidity in the bottom to control excessive pronation mechanics.
- Slight heel: Totally flat footwear is worse for bunions than a 1-to-1.5-inch heel or platform because lifting the heel “causes the rest of the foot to rotate in a more optimal biomechanical position that puts less pressure on the big toe joint,” says Dr. Lobkova. However, high heels, as mentioned earlier, can exacerbate bunions, so Dr. Conenello says shoes with a low rearfoot to forefoot drop are also preferred.
- Straps: Dr. Lobkova says in general, for people with bunions, open-toe shoes are better than closed-toe ones. However, the sandal straps need to be positioned so they won’t irritate the joint. She suggests avoiding sandals with more than three straps or thin straps made from rough material like PVC. And if you have any doubts, try them on.
Best women’s shoes for bunions
Sizes: 6-12 (in standard and wide) | Colors: 19
These New Balance sneakers are great for everyday activities or working out. With a breathable synthetic and mesh upper, and a cushioned midsole, these shoes will keep you cool and comfy all day long. Dr. Lobkova says they also tend to be wider shoes, so they give your feet some extra room.
Pros:
- Come in wide widths
- Mesh upper
- Lightweight
Con:
- May run small
Sizes: 5-12 (in narrow, medium, and wide) | Colors: 5
The great thing about Clarks is that most come in three widths (narrow, medium, and wide), so you can get a larger or smaller toe-box depending on your needs. For slip-ons, the Cloudsteppers Breeze Emily Stretch slip-ons are particularly bunion-friendly. On top of the wide width, the upper is incredibly stretchy and easy to pull on over your foot while accommodating bunions. It’s also perforated and literally gives the foot more room to breathe, while the soft, one-inch heel keeps feet raised a smidge like Dr. Lobkova recommends.
Pros:
- Comes in narrow, medium, and wide widths
- Perforated upper allows for airflow
- Easy to slip on and off
Con:
- Some reviewers say they run large
Sizes: 5-11 | Colors: 2
If you’re the type who loves to wear sandals more often than not, this pair is for you. With a leather footbed and ergonomic midsoles, these FitFlop sandals are comfortable for extended periods of time. Dr. Lobkova adds that they provide cushioning under the forefoot, as well feature an adjustable strap and arch support.
Pros:
- Adjustable straps
- Provides arch support
- Cushioned sole
Con:
- Limited size options
Sizes: 5-11 | Colors: 7
Allbirds have soft Merino wool uppers that are cozy on your feet and gentle on your bunions. The Wool Runners are temperature regulating, so they're great for all seasons, and they also have a protective coating to make them water repellent. These kicks are also good for the environment; due to sustainable practices and materials, the shoe is carbon neutral.
Pros:
- Soft, wool upper
- Water repellent
- Made with recycled materials
Con:
- Wool can get hot
- No half, wide, or narrow sizes
Sizes: 5-13 (in standard, narrow, and wide) | Colors: 19
Soft and supportive, the Brooks Adrenaline GTS is a running shoe with the APMA Seal of Acceptance. The mesh upper keeps your feet cool, and there is support built in to protect your knees as well. The shoe comes in Narrow and Wide options.
Pros:
- Comes in narrow and wide widths
- Mesh upper
- GuardRails help protect knees
Con:
- Runs slightly small
Sizes: 5-12 (in standard, wide, and extra-wide) | Colors: 7
These lightweight running shoes have a mesh upper, protective cushioning under your feet, and an extended heel crash pad so you land softer with each step. Dr. Lobkova says the shape of Hoka shoes is wider in the forefoot than in many popular sneaker brands, and models like the Clifton have an engineered upper material that is soft on the skin and won’t irritate bunions. Hoka also has the American Podiatric Medical Association (APMA) Seal of Acceptance, which recognizes products that are beneficial to foot health.
Pros:
- Mesh upper
- Cushioned
- Lightweight
Con:
- Higher stack makes them bulky
Sizes: 6-12 | Colors: 3
Slip into casual comfort with these shoes. They’re made with a four-way stretch material that’s breathable and conforms to your feet, and the cushioned footbed is designed to cradle your feet and reduce stress on your joints. Dr. Lobkova says these are wide and made to accommodate and stabilize the foot.
Pros:
- Stretchy upper
- Absorbs more impact that typical footwear
- Cradles foot
Con:
- May run small
Sizes: 5-12 | Colors: 13
Xero shoes are one of Dr. Splichal’s favorite brands, and they’re made to have a natural fit, which means they enable the natural movement of your feet. They have wide toe boxes to help your toes spread out and relax, and thin and flexible soles to let your feet flex and bend naturally. They’re also zero drop, with an equal amount of cushion below the toe and heel to help with better posture and balance.
Pros:
- Zero-drop shoe
- Wide toe box
- Lightweight
Con:
- Minimal cushioning
Sizes: 5-12 (in standard, narrow, wide, and extra-wide) | Colors: 9
With a stretchable upper, orthotic insoles, wide toe box, and a cushioned sole, these Orthofeet shoes will comfortably support your feet and help ease any pain. Orthofeet’s shoes are biomechanically engineered for sensitive feet, and they come in Wide, X-Wide, and XX-Wide sizes, too.
Pros:
- Anatomic arch support
- Orthotic insole
- Wide toe box
Con:
- May be too rigid for some
Sizes: 5-12 (in medium and wide) | Colors: 6
These Kuru sneakers are “extra-wide for severe bunions,” says Dr. Lobkova. They’re lightweight with a breathable mesh upper, have a super wide toe box, and have built-in arch support. Plus, this newer model of the Quantum sneaker added extra cushion in the heel for a slight lift and plenty of pressure relief.
Pros:
- Breathable upper
- Wide toe box
- Provides arch support
- Maximum heel cushion for pressure relief
Con:
- May be a little warm for some folks
Sizes: 6-12 (in standard, wide, extra wide, and 2X-wide) | Colors: 2
For hikers, the Propét Conni provides plenty of stability and support. The upper is made with a water-repellent mesh and has a TPU toe cap for durability, while the cushioned insole features an adjustable EVA spacer so you can find just the right fit—or, you can remove the double insole to insert your own custom orthotics.
Pros:
- Cushioned shoe collar
- Breathable mesh lining
- Midsole support
Con:
- May take a bit to break in
Best men’s shoes for bunions
Sizes: 7-16 (in medium and wide) | Colors: 3
Dr. Lobkova says that Cole Haan has a variety of options that come in multiple widths, including these attractive leather tennis sneakers. They have responsive cushioning and a flexible footbed to help you move smoothly and stylishly.
Pros:
- Cushioned
- Flexible footbed
- Attractive design
Con:
- For casual wear only
Sizes: 7-15 (in medium, wide, and x-wide) | Colors: 1
With a soft suede upper, these shoes can be dressed up or down. They have a slip-resistant sole, cushioning that responds to your unique stride, and maximum support. They’re available in Medium, Wide, and X-Wide sizes.
Pros:
- Cushioned
- Made to reduce impact on joints
- Suede upper
Con:
- Only available in black
Sizes: 8-14 | Colors: 7
These classic merino wool Allbirds are soft and roomy, giving foot room to move around, and also have a water-repellent coating. They’re made with renewable materials and have a non-slip rubber grip to handle both dry and rainy days.
Pros:
- Soft wool upper
- Water repellent
- Features a traction sole
Con:
- No half sizes or wides
Available sizes: 3-14 | Colors: 10
These aren’t just any pair of flip flops—they have the brand's OOfoam technology to absorb more impact, enable neutral motion, and help reduce stress on your feet and joints, and have the American Podiatric Medical Association Seal of Acceptance. They’re also machine-washable so you can keep them smelling fresh.
Pros:
- Absorbs more impact than typical footwear
- Provides arch support
- Reduces stress on feet and joints
Con:
- Available only in whole sizes
Sizes: 7-16 | Colors: 3
For a dressier boot, the Cole Haan ØriginalGrand Chukkas are waterproof to handle all types of weather. They have a molded sock liner to make them feel more like a cushioned sneaker than a hard boot, and they come in Medium and Wide sizes, too.
Pros:
- Cushioned
- Features a traction sole
- Lightweight
Con:
- Leather upper is less breathable than other options
- No wide options
Sizes: 7–15 (in standard, wide, and x-wide) | Colors: 4
The New Balance Walker Elite V1 is a breathable, lightweight walking shoe that has a flexible mesh construction and two different types of foam to provide ample cushioning for every step. There’s extra support in the heel and the shoes are available in multiple widths.
Pros:
- Cushioned
- Stretchy mesh upper
- Help provide stability
Con:
- May run small
Sizes: 7-16 (in narrow, standard, wide, and x-wide) | Colors: 7
Mesh on top, foamy cushion on the bottom—this pair of New Balances is nice and soft, so your feet don’t feel constricted. They’re available in Narrow, Standard, Wide, and X-Wide, as well as several color options.
Pros:
- Cushioned
- Stretchy mesh upper
- Multiple widths available
Con:
- Pricey
Sizes: 7-16 (in standard and wide) | Colors: 10
Dr. Splichal says her top shoe pick for men with bunions is this pair of sneakers which features a wide toe box to give plenty of room for bunions. Also note that these are trail shoes so they’re lightweight, durable, and made to endure any terrain.
Pros:
- Responsive cushioning
- Features a traction sole
- Lightweight
Con:
- Not waterproof (but quick-dry mesh might be preferred by some)
Sizes: 7-15 (in medium, wide, and x-wide) | Colors: 14
The Brooks Ghost Max 2 is a more-cushioned version of the brand's most beloved road running shoe. Walkers and runners alike will appreciate the balanced feel of the insole, as well as the stretchy and soft upper, which is made partly of recycled content. It's a neutral shoe, too, so if you're a runner who likes maximum pressure relief, this one might be for you.
Pros:
- Soft cushioning
- Supportive midsole
- Stretchy upper
Con:
- May be more cushioning than some runners need
Sizes: 7-14 (in standard, wide, and x-wide) | Colors: 3
Orthofeet shoes are a great option if you have more severe bunions, says Dr. Splichal. This pair has a wide toe box and extra depth design to give toes plenty of space, and a stretchy knit fabric and padded interior to ease pressure on bunions.
Pros:
- Provides arch support
- Orthotic insole
- Wide toe box
Con:
- Not many color options
Sizes: 7-14 (in medium, x-wide, 2x-wide, and 3x-wide) | Colors: 3
For athletic activities, Dr. Ragland recommends the Apis Mt. Emey 9708 shoe for men with bunions. “This sneaker has features that check all the boxes,” she says. Arch support? Check! Wide toe box? You bet! It actually comes in widths up to 3X-Wide, which is three times wider than the standard width. Plus, it’s partly made out of mesh which is great for flexibility.
Pros:
- Flexible leather upper
- Wide toe box
- Comes in up to 4X-wide width
Con:
- Pricey
Frequently asked questions
What are the worst shoes for bunions?
Now that you’re up to speed on the best shoes for bunions, let’s cover what the worst type of shoes are for bunions, besides high heels. The answer, Dr. Ragland says, is actually super simple. “The worst type of shoe for a bunion is a shoe that hurts,” she says. And that rule goes for everyone regardless of the foot condition, such as shoes for hammertoes. More specifically, Dr. Splichal adds that the worst shoes for bunions will be those that are narrow and made with fabrics that don’t stretch.
Can wearing the wrong shoes make bunions worse?
Because the bump caused by bunions adds width to your forefoot, most shoes—especially high-heel and narrow toe box shoes— put pressure on the bunion, which “can cause numbness and tingling in the big toe due to bone pressing against the nerve,” says Dr. Lobkova. She notes that while tight-fitting shoes don’t cause bunions per se, they can contribute to the worsening of them by exaggerating the inward motion of the big toe. Thus, proper footwear is important. It’s not only important to make the bunion more comfortable while wearing shoes, but also to prevent it from progressing and worsening, says Dr. Formanek.
Can you get rid of bunions without surgery?
Unfortunately, no. The only way to get rid of bunions is with surgical intervention, Dr. Ragland says. However, she adds that wearing proper fitting, comfortable shoes can decelerate a bunion’s formation. Dr. Splichal adds that wearing toe spacers (or other bunion correctors), shoes with good arch support, and strengthening the foot muscles can also help slow the progression of bunions.
What is a tailor’s bunion or bunionette?
A tailor’s bunion, also referred to as bunionette, is a bump on the opposite side of the bunion located below the pinky toe. “Tailor’s bunion gets its name because non-electric sewing machines had a foot pedal,” Dr. Ragland says. “Tailors and seamstresses’ feet in the bunionette area would callus and bulge, hence the name.” Dr. Splichal adds that bunionettes are often caused by wearing shoes that are too narrow or shoes that push the pinky toe inward.
When should I see a foot doctor for foot pain from bunions?
The short answer: ASAP. “Foot pain is not normal,” Dr. Ragland says. Dr. Splichal adds that if the foot pain persists after letting your feet rest, then it’s definitely a good idea to see a foot doctor. “X-rays can be done to assess the health of the joint and to determine if the bunion has caused arthritic changes which are contributing to the pain,” she says. Dr. Ragland also notes that conservative therapy should be exhausted before attempting surgical correction.
- Ferrari, Jill. “Hallux valgus (bunions).” BMJ Clinical Evidence vol. 2014 1112. 29 Apr. 2014 ↩︎
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