No matter how organized you are, packing for a summer outing always seems to lead to a moment of panic: Did I bring enough sunscreen? What about bug spray? Snacks? Water? Deciding what’s essential—and what’s not—can quickly feel overwhelming, especially when one crucial item can be the difference between a fun, carefree day and a sunburned, bug-bitten, hangry experience.
The good news? With a little expert guidance—and a quick stop at CVS—you can cover your bases without overthinking it. Dermatologist Rachel Nazarian, MD, FAAD, emphasizes that the key to great skin protection from harmful UV rays is making it easy and enjoyable to stick with. “Having products that you enjoy using will increase use and compliance,” she says.
And for those long days outdoors, registered dietitian Lauren Manaker, MS, RDN, LD, says it’s all about balance and preparation to stay fueled, hydrated, and ready for anything. Here are the summer must-haves to keep stocked in your tote, cooler, or glove compartment, according to a derm and an RD, so you can spend less time stressing and more time soaking up the season.
Vacation Classic Whip, SPF 30
Sunscreen that gives major dessert vibes? Yes, please. Dr. Nazarian says the playful texture of this formula is charming, which helps to encourage better sun protection habits.
Well Market Apple Crisp Trail Mix
According to Manaker, this snack is the gold standard of throw-it-in-your-bag summer snacks. "It has a good mix of carbs for quick energy, protein from nuts to keep hunger in check, and a bit of sweetness from dried fruit for a pick-me-up," she says.
The New Primal Classic Grass-Fed Beef Meat Sticks
If your snacks can’t survive a beach day, they’re not doing their job. Manaker loves a protein-packed meat stick for lasting energy that’s heat-proof, crush-proof, and made for tossing in your bag.
RTIC Ultra Tough Soft Black Cooler
No one likes a crushed sandwich or lukewarm drink situation. Manaker says a good cooler is a total game changer for summer outings. This one keeps everything cold, fresh, and ready whenever you are.
Think of this as your face’s personal sun shield. Hats are clutch for protecting tricky spots like your scalp, ears, and hairline, Dr. Nazarian says—plus, a cute trucker hat doubles as a built-in good vibes summer accessory.
Step one: Always have water on you. Step two: Make it fun to drink. Manaker recommends adding fruit slices to keep hydration interesting—and an adorable cup you’ll actually want to carry is half the battle.
OFF! Insect Repellent Spritz for Adults and Kids
Mosquitoes love summer as much as you do—but a quick spritz of repellent can help keep them (and the diseases they carry) far away. Dr. Nazarian recommends keeping bug spray in your bag at all times to keep these pests at bay.
OFF! First Aid Antiseptic
Even if you're careful, bug bites happen. A first aid antiseptic can soothe the itch and stop bacteria in its tracks, Dr. Nazarian says. Your skin (and your future self) will thank you.
Get exclusive deals on wellness, beauty, fitness, and food products that have been hand-picked by our editors.
Got it, you've been added to our email list.
