You could call your brain and heart the co-captains, board of directors, command center (you get it) of your body. And yet it’s easy to move through a day, a week, or a year without checking in on either of them.

But let’s get real—if the command center of your body isn’t functioning optimally, nothing in your body will be functioning optimally, so proactively supporting your brain and heart is seriously important. Luckily, there’s an easy way to support both using an ingredient you’re probably familiar with: cocoa. Specifically, cocoa flavanols, which are polyphenols found in the cacao plant that are known to promote healthy blood flow.

Quick science lesson: Flavanols are a subset of flavonoids, a group of compounds found in plants (including fruits and vegetables) that help increase your body’s nitric oxide production, which in turn allows your blood vessels to widen. Widened, or dilated, blood vessels function more effectively and help your body’s systems—your heart, your brain, and everything in between—function better, too.

That’s why registered dietitian Amy Shapiro, MS, RD, says incorporating cocoa flavanols into your routine is a simple way to boost your body’s overall functioning. But before you take free rein to eat as much chocolate as you want for the sake of your health, know that it would take a lot of brownies to fully reap the brain and cardio benefits of cocoa flavanols—and Shapiro cautions the unhealthy levels of sugars and fats associated with this kind of consumption (and direct heat from baking removes health benefits of flavanols). Instead, “a flavanol supplement would provide a concentrated, sugar-free [serving] of these compounds, making it a more effective way to support brain and heart health,*” she says.

CocoaVia^™ capsules and powders are made with Cocoapro^™, a cocoa flavanol extract that’s 24 times more concentrated than cocoa powder. These high-quality supplements are formulated specifically to help sustain long-term brain and heart health with virtually no effort, since you can take them in capsule form or stir them into your favorite beverage.†*

Plus, you can get 20 percent off all CocoaVia Cardio and Memory products (excluding the Cardio Stick Packs) with code WG2025. What better way to start giving your co-captains some love?

The brain benefits of cocoa flavanols

Incorporating a cocoa flavanol supplement into your daily lineup can help support your cognitive health by improving blood flow and neuron functioning†, Shapiro says. “Enhanced blood flow to the brain [may] support memory, focus, and overall cognitive function. By [supporting] neurons, flavanols also help preserve and maintain brain health as we age, improving overall quality of life.”

CocoaVia Memory+ is formulated with 750 milligrams of cocoa flavanols—which studies suggest is the clinically proven serving for improving three types of memory (including word recall, spatial memory, and long-term memory) in as few as eight to 12 weeks. CocoaVia Memory & Focus combines the flavanols with lutein, a carotenoid nutrient that Shapiro says is best known for its impact on eye health, but also has major cognitive benefits.†

Bonus: Memory & Focus is formulated with 50 milligrams of naturally occurring caffeine (or about one half the amount in a cup of coffee) to give you a little energy boost alongside all that brain support.

The cardio benefits of cocoa flavanols

As for your heart? “Cocoa flavanols support cardiovascular health by improving blood vessel elasticity…and enhancing blood flow—effects that are crucial for [retaining] healthy blood pressure…and promoting overall circulation, which benefits the entire body,” Shapiro says.

And the science supports her insights. From 2015 to 2020, Brigham and Women’s Hospital conducted The Cocoa Supplement and Multivitamin Outcomes Study, or COSMOS. More than 20 thousand participants opted into the five-year study, which investigated the long-term impact of flavanols on health—and showed that participants who received 500 milligrams of cocoa flavanols daily, in accordance with the study protocol, had a 39-percent reduction in deaths from cardiovascular disease compared to those in the placebo group.

CocoaVia’s heart health support comes in the form of capsules and powder, taken daily. If powder’s your preference, stir a scoop (or a stick pack) into hot water or coffee for an easy upgrade to your morning mug, or get fancy with a batch of chocolatey overnight oats for breakfast, protein energy balls for the mid-afternoon slump, or black bean dip for your next taco night.

There’s never a bad time to offer your body’s board of directors a little extra support—so snag these heart and brain supplements* while they’re 20 percent off, and celebrate your new routine with a steamy cup of cocoa.

Shop CocoaVia™ Supplements

• CocoaVia Cardio Health Dark Chocolate Powder, $42
• CocoaVia Cardio Health Dark Chocolate Stick Packs, $30
• CocoaVia Cardio Health Capsules, $41
• CocoaVia Memory & Focus Capsules, $45
• CocoaVia Memory+ Capsules, $45

*Always talk to your doctor about adding supplements to your routine.

† This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hey wellness seeker! Friendly reminder that—like all of wellness—the supplements you take are personal. Well+Good always recommends checking in with your health-care provider before adding a new supplement to your routine.