The tea is made from a red clover blossom and raspberry leaf base, which Robinett says which provide vitamins, minerals, and estrogen-supporting properties, uterine toning, and smooth muscle relaxing. There's also licorice stick and dandelion root for liver support, plus ginger for more muscle relaxation.
- Rachelle Robinett, registered herbalist, educator, and founder of Supernatural
Ready to get started? Watch the video to learn how to whip it up, and find the step-by-step recipe for soothing PMS tea below.
Soothing PMS tea recipe
1/3 cup red clover blossoms
1/3 cup raspberry leaf
1 stick licorice root, broken into a few pieces (you can also use 1 bag of licorice tea)
1/3 cup dandelion root
1 Tbsp ginger, fresh or dried
A few drops of "Cramp Bark" herbal tincture, optional
32 oz. hot water
Fill up a pitcher with the herbs, then pour in hot water, stir, and allow tea to steep several minutes—or overnight for a fuller extraction.
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