The tea is made from a red clover blossom and raspberry leaf base, which Robinett says which provide vitamins, minerals, and estrogen-supporting properties, uterine toning, and smooth muscle relaxing. There's also licorice stick and dandelion root for liver support, plus ginger for more muscle relaxation.
Ready to get started? Watch the video to learn how to whip it up, and find the step-by-step recipe for soothing PMS tea below.
Soothing PMS tea recipe
1/3 cup red clover blossoms
1/3 cup raspberry leaf
1 stick licorice root, broken into a few pieces (you can also use 1 bag of licorice tea)
1/3 cup dandelion root
1 Tbsp ginger, fresh or dried
A few drops of "Cramp Bark" herbal tincture, optional
32 oz. hot water
Fill up a pitcher with the herbs, then pour in hot water, stir, and allow tea to steep several minutes—or overnight for a fuller extraction.
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