Strength Training Gear

Obé Launches Personalized Fitness Plans—Here's What That Actually Means

‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment I Use for My Workout Classes’

Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon

Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout

4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer

Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them

‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’

I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume

To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like

Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles

The Science-Backed Method To Properly Warm Up Before Lifting Weights

10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling

Why Tempo Is the Missing Ingredient in Your Strength Training Workout

With Weight Training, Is It Better To Go Heavier or Do More Reps?

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist

11 of the Best New Smart Fitness Equipment for 2022 That Our Editors Can't Stop Talking About

Hate Strength Training? You're Not Alone—Here's How To Make It More Enjoyable

Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study

'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health'

Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers

9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works of Art

There Are 7 Different Types of Strength Training—Here's How To Hit Them All

How To Master Your Romanian Deadlift Form, According to Trainers

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro

An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves

9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension

No Weights? No Problem. These Common Household Items Double As Workout Equipment

Cardio or Strength Training First? We Asked 3 Trainers What to Do

The Beginner's Guide to Lifting Weights at the Gym

Is This Weird Workout Device the Next TRX?