healthy gut

Your next-level guide to increasing your fiber intake (without pooping your pants)

Good Food

Your next-level guide to increasing your fiber intake (without pooping your pants)

Reap the rewards, without the added gas.

by Alison Goldman

5 yoga poses that banish bloat faster than you can say ‘namaste’

Good Sweat

5 yoga poses that banish bloat faster than you can say ‘namaste’

A flow that will "help you get pooping."

by Kells McPhillips

The 6 golden rules of gut health doctors are begging you to follow

Good Food

The 6 golden rules of gut health doctors are begging you to follow

Keep your microbiome thriving.

by Emily Laurence

5 spices that can help protect your gut *and* help you poop

Good Advice

5 spices that can help protect your gut and help you poop

Talk about a win-win.

by Mary Grace Garis

‘I’m a gastroenterologist, and these are the 5 things I do for a healthier gut’

Good Advice

‘I’m a gastroenterologist, and these are the 5 things I do for a healthier gut’

I'm really surprised by the second one...

by Caroline Shannon Karasik

Meet the probiotic that’s designed to tackle multiple aspects of your health—not just your gut

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Meet the probiotic that’s designed to tackle multiple aspects of your health—not just your gut

Yep, it's the one you've seen all over Instagram.

by Well+Good Editors

5 spices you can add to any dish to help with digestion, according to gut experts

Good Food

5 spices you can add to any dish to help with digestion, according to gut experts

Beat bloat before it starts by cooking with these common herbs.

by Emily Laurence

The surprising ways sugar could mess with your gut

Good Food

The surprising ways sugar could mess with your gut

Brings a whole new meaning to the term "sickly sweet."

by Marissa Miller

The sneaky foods that could be making your BMs super smelly

Good Food

The sneaky foods that could be making your BMs super smelly

Well that stinks.

by Isadora Baum

If you have IBS, follow these 4 rules to keep fiber from going farty

Good Food

If you have IBS, follow these 4 rules to keep fiber from going farty

Fiber is your friend, I promise.

by Emily Laurence

Here’s how to eat spicy food if you have IBS, according to gut experts

Good Food

Here’s how to eat spicy food if you have IBS, according to gut experts

Sometimes you just want hot sauce, okay?

by Emily Laurence

7 myths about the low-FODMAP diet that gut health experts are sick of hearing

Good Food

7 myths about the low-FODMAP diet that gut health experts are sick of hearing

This eating plan is definitely not for everyone.

by Emily Laurence

Plugged up? These 7 foods will make you poop (almost) immediately

Good Food

Plugged up? These 7 foods will make you poop (almost) immediately

Unclog those pipes, baby.

If your time spent on the toilet is longer than your last relationship, here’s how to find some regularity

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If your time spent on the toilet is longer than your last relationship, here’s how to find some regularity

Sorry toilet, it's not you it's me.

by Alex Taylor

On the low FODMAP diet? Here’s what you need to know about getting enough fiber

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On the low FODMAP diet? Here’s what you need to know about getting enough fiber

It's tricky, but not impossible.

by Erin Flynn

5 possible reasons why gut-friendly foods make your stomach feel like garbage

Good Food

5 possible reasons why gut-friendly foods make your stomach feel like garbage

This isn't normal, right?

by Isadora Baum

Got stage fright? Here’s how to overcome the 3 most common poop shame scenarios

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Got stage fright? Here’s how to overcome the 3 most common poop shame scenarios

Let's talk poop.

by Well+Good Editors

Why this acupuncturist swears by abdominal massage for better digestive health

Good Advice

Why this acupuncturist swears by abdominal massage for better digestive health

Rub that belly.

by Rachel Lapidos

You could be constipated and not even know it—here’s how to find out

Good Advice

You could be constipated and not even know it—here’s how to find out

Ah, push it, push it real good.

by Kara Jillian Brown

6 things health experts do when they’re bloated AF

Good Food

6 things health experts do when they’re bloated AF

It happens to everyone—even MDs.

by Emily Laurence

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