Waking up at 3 a.m.? Your energy meridians might be triggering that alarm Use traditional Chinese medicine principles to restore balance to your chi. by Mary Grace Garis
Identifying your “hard” and “soft” emotions could be the secret to banishing your anger Not to get meta here, but your feelings have feelings. by Kells McPhillips
OK, TMI: I have sex dreams about my boss, my friends, and others I *don’t* want to sleep with Talk about waking up bothered…hold the hot. by Kells McPhillips
Anxiety might be the sneaky culprit behind your middle-of-the-night bathroom trips Here's how to curb that wee-hour wee-wee habit and reclaim your sleep. by Tehrene Firman
How the sober-curious lifestyle is key to mastering moderation and being a social queen Basically, it's the secret to having your cocktail and drinking it, too. by Sarah Madaus
I *know* cigarettes are bad for you, so why do I think people who smoke are so damn hot? I keep breaking up with people for the reason I'm initially drawn to them. by Gabrielle Kassel
4 mental-health journaling prompts for the reflective soul who doesn’t know where to start BYO notebook. by Leigh Weingus
Selenium is the secret ingredient that makes your antioxidants work better Sign me up. by Leigh Weingus
What this acupuncturist wants you to know before going all in with medicinal herbs and mushrooms "Just because it is natural doesn't meant it's safe." by Allie Flinn
Asking for a friend: What causes really smelly farts? (And how can “she” fix it?) A gastroenterologist explains. by Kells McPhillips
I don’t understand why omega-3s are so great—so I asked 2 doctors for insight Nothing fishy here. by Allie Flinn
Meet vitex, the hormone-balancing herb you’ve probably never heard of Take that, PMS. by Jessica Migala
Is fluoride actually safe? Two dentists go head-to-head over the common toothpaste ingredient Is it a cavity-fighting friend or a neurotoxic foe? by Jane Rice
If you only experience one benefit of health and wellness, let it be “poo-phoria” There's a scientific reason going number two feels so good. by Kells McPhillips
A little oregano oil can go a long way for your immune system Vitamin C gets a sidekick. by Emily Laurence
No, your mushroom coffee isn’t going to eff with your gut But you should still talk to an expert before using these powerful shrooms. by Emily Laurence
OK, TMI: I have way too much ear wax and IDK what to do about it My Air Pods are totally disgusting at this point. by Marissa Miller
Hear me out: A few bugs in your organic veggies won’t kill you I say this as a lifelong insect hater. by Kara Brown
7 herbs for inflammation to start sprinkling into your diet Get ready to spice things up. by Tamim Alnuweiri
Nope, you’re still not too old to get the HPV vaccine It's one of the best ways to reduce your cervical cancer risk. by Kells McPhillips
