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holistic health

Waking up at 3 a.m.? Your energy meridians might be triggering that alarm

Waking up at 3 a.m.? Your energy meridians might be triggering that alarm

Use traditional Chinese medicine principles to restore balance to your chi.

Mary Grace Garis
by Mary Grace Garis
Identifying your “hard” and “soft” emotions could be the secret to banishing your anger

Identifying your “hard” and “soft” emotions could be the secret to banishing your anger

Not to get meta here, but your feelings have feelings.

Kells McPhillips
by Kells McPhillips
OK, TMI: I have sex dreams about my boss, my friends, and others I *don’t* want to sleep with

OK, TMI: I have sex dreams about my boss, my friends, and others I *don’t* want to sleep with

Talk about waking up bothered…hold the hot.

Kells McPhillips
by Kells McPhillips
Anxiety might be the sneaky culprit behind your middle-of-the-night bathroom trips

Anxiety might be the sneaky culprit behind your middle-of-the-night bathroom trips

Here's how to curb that wee-hour wee-wee habit and reclaim your sleep.

Tehrene Firman
by Tehrene Firman
How the sober-curious lifestyle is key to mastering moderation and being a social queen

How the sober-curious lifestyle is key to mastering moderation and being a social queen

Basically, it's the secret to having your cocktail and drinking it, too.

Sarah Madaus
by Sarah Madaus
I *know* cigarettes are bad for you, so why do I think people who smoke are so damn hot?

I *know* cigarettes are bad for you, so why do I think people who smoke are so damn hot?

I keep breaking up with people for the reason I'm initially drawn to them.

Gabrielle Kassel
by Gabrielle Kassel
4 mental-health journaling prompts for the reflective soul who doesn’t know where to start

4 mental-health journaling prompts for the reflective soul who doesn’t know where to start

BYO notebook.

Leigh Weingus
by Leigh Weingus
Selenium is the secret ingredient that makes your antioxidants work better

Selenium is the secret ingredient that makes your antioxidants work better

Sign me up.

Leigh Weingus
by Leigh Weingus
What this acupuncturist wants you to know before going all in with medicinal herbs and mushrooms

What this acupuncturist wants you to know before going all in with medicinal herbs and mushrooms

"Just because it is natural doesn't meant it's safe."

Allie Flinn
by Allie Flinn
Asking for a friend: What causes really smelly farts? (And how can “she” fix it?)

Asking for a friend: What causes really smelly farts? (And how can “she” fix it?)

A gastroenterologist explains.

Kells McPhillips
by Kells McPhillips
I don’t understand why omega-3s are so great—so I asked 2 doctors for insight

I don’t understand why omega-3s are so great—so I asked 2 doctors for insight

Nothing fishy here.

Allie Flinn
by Allie Flinn
Meet vitex, the hormone-balancing herb you’ve probably never heard of

Meet vitex, the hormone-balancing herb you’ve probably never heard of

Take that, PMS.

Jessica Migala
by Jessica Migala
Is fluoride actually safe? Two dentists go head-to-head over the common toothpaste ingredient

Is fluoride actually safe? Two dentists go head-to-head over the common toothpaste ingredient

Is it a cavity-fighting friend or a neurotoxic foe?

Jane Rice
by Jane Rice
If you only experience one benefit of health and wellness, let it be “poo-phoria”

If you only experience one benefit of health and wellness, let it be “poo-phoria”

There's a scientific reason going number two feels so good.

Kells McPhillips
by Kells McPhillips
A little oregano oil can go a long way for your immune system

A little oregano oil can go a long way for your immune system

Vitamin C gets a sidekick.

Emily Laurence
by Emily Laurence
No, your mushroom coffee isn’t going to eff with your gut

No, your mushroom coffee isn’t going to eff with your gut

But you should still talk to an expert before using these powerful shrooms.

Emily Laurence
by Emily Laurence
OK, TMI: I have way too much ear wax and IDK what to do about it

OK, TMI: I have way too much ear wax and IDK what to do about it

My Air Pods are totally disgusting at this point.

Marissa Miller
by Marissa Miller
Hear me out: A few bugs in your organic veggies won’t kill you

Hear me out: A few bugs in your organic veggies won’t kill you

I say this as a lifelong insect hater.

Kara Brown
by Kara Brown
7 herbs for inflammation to start sprinkling into your diet

7 herbs for inflammation to start sprinkling into your diet

Get ready to spice things up.

Tamim Alnuweiri
by Tamim Alnuweiri
Nope, you’re still not too old to get the HPV vaccine

Nope, you’re still not too old to get the HPV vaccine

It's one of the best ways to reduce your cervical cancer risk.

Kells McPhillips
by Kells McPhillips
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Kells McPhillips
BRB, I need these chic French sneakers that are made from corn (yes, corn)

1

BRB, I need these chic French sneakers that are made from corn (yes, corn)

Yoga pants made Lululemon founder Chip Wilson a billionaire—why isn’t he more grateful to the women who wear them?

2

Yoga pants made Lululemon founder Chip Wilson a billionaire—why isn’t he more grateful to the women who wear them?

4 mental-health journaling prompts for the reflective soul who doesn’t know where to start

3

4 mental-health journaling prompts for the reflective soul who doesn’t know where to start

How to let go of resentment, to give you piece of mind without giving them a pass

4

How to let go of resentment, to give you piece of mind without giving them a pass

If every single thing aggravates your skin, it’s time to try preservative-free powdered skin care

5

If every single thing aggravates your skin, it’s time to try preservative-free powdered skin care

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