holistic health

The sneaky ways “superwoman syndrome” can affect your health

The sneaky ways “superwoman syndrome” can affect your health

After meeting with over 12,000 patients, Dr. Tasneem Bhatia, MD, decodes the five power types most women identify with.

by Emily Laurence

How Robin Berzin and Parsley Health are revolutionizing what it means to go to the doctor

How Robin Berzin and Parsley Health are revolutionizing what it means to go to the doctor

And Well+Good readers can get a sweet deal on one of three new memberships.

by Well+Good Editors

Music legend (and doula) Erykah Badu has been dropping serious wellness knowledge lately

Music legend (and doula) Erykah Badu has been dropping serious wellness knowledge lately

Genius life advice from a Grammy winner who grows her own herbs.

by Tamim Alnuweiri

This beverage might lower your risk for getting a UTI (and it’s not cranberry juice)

This beverage might lower your risk for getting a UTI (and it’s not cranberry juice)

Who knew preventing the painful infection could be so easy?

by Tehrene Firman

3 tips for maintaining your energy level throughout the day

3 tips for maintaining your energy level throughout the day

No caffeine necessary.

by Tamim Alnuweiri

9 wellness influencers on the wakeup call that changed their lives for the better

9 wellness influencers on the wakeup call that changed their lives for the better

Everyone starts somewhere.

by Tamim Alnuweiri

3 date-night essential oils that *instantly* set the mood

3 date-night essential oils that instantly set the mood

Turn down the lights, and get your diffuser ready.

by Tamim Alnuweiri

Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women

Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women

Our badass guests show that the future is female in this traditionally dude-heavy wellness subculture.

by Tehrene Firman

I drank 16 ounces of water every morning for a week—here’s what I learned

I drank 16 ounces of water every morning for a week—here’s what I learned

Extra energy and glowy skin? Check.

by Rachel Lapidos

The morning drink that has fans praising its major hydration powers

The morning drink that has fans praising its major hydration powers

If you have a Himalayan salt lamp on your desk, you might want to try this.

Why smiling for your flu shot could keep you healthy throughout the season

Why smiling for your flu shot could keep you healthy throughout the season

Could happiness be your new illness remedy?

by Tehrene Firman

These women’s healthcare startups will actually make you look forward to seeing the doctor

These women’s healthcare startups will actually make you look forward to seeing the doctor

Wave goodbye to rushed consultations and hefty co-pays.

And the most active cities in the country are…

And the most active cities in the country are…

Plot twist—neither NYC nor LA cracked the top five.

by Tamim Alnuweiri

Do Americans prefer physical therapy to painkillers?

Do Americans prefer physical therapy to painkillers?

The land of the free is *not* interested in getting caught up in the opioid epidemic.

by Tehrene Firman

The surprising beauty benefit of Jessica Alba’s nighttime ritual

The surprising beauty benefit of Jessica Alba’s nighttime ritual

The Honest Company founder loves evening showers for two reasons.

by Tamim Alnuweiri

Which vitality shot you should be taking—ginger or apple cider vinegar?

Which vitality shot you should be taking—ginger or apple cider vinegar?

Looks like it is possible to have too much of a good thing.

by Tamim Alnuweiri

What is “stress sweat”—and how do you prevent it?

What is “stress sweat”—and how do you prevent it?

It's real—and it's far from spectacular.

by Rachel Lapidos

7 essential oils to keep in your carry-on for stress-free travel

7 essential oils to keep in your carry-on for stress-free travel

Improve your flight experience, one aromatic remedy at a time.

by Tamim Alnuweiri

5 bloat-busting tinctures you can buy on Amazon

5 bloat-busting tinctures you can buy on Amazon

Think of them as your insurance plan for gut issues.

by Tamim Alnuweiri

Why too much “good” cholesterol could actually be bad for you

Why too much “good” cholesterol could actually be bad for you

What you know about HDL might be totally wrong, new research shows.

by Tehrene Firman