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Here's what happened when wellness maven Alex Kate Knight road-tested a new meditation app for moms-to-be.
Hit up this video for the next time you need stress relief, fast.
This ultra-relaxing beverage is popping up at healthy happenings across the country—here's what you need to know before you try it.
Dr. Frank Lipman breaks down how hard you should really be pushing yourself—and the answer will surprise you.
If the CEO of SoulCycle can do it, so can you.
Check out the intricate fruit sculptures that are making the internet go crazy.
No beauty products necessary.
Feeling frazzled? To-do list out of control? Just look to the stars.
Consider this the scientific case for daydreaming.
They're remarkably easy.
And no, she doesn't suffer from FOMO.
These 60-second relaxation hacks are serious sanity savers.
A new middle ground between being constantly plugged in and disconnecting completely is catching on.
And they're easier to incorporate than you think.
Reaping the rewards is less time-consuming than you might think.
Here are 3 surprising ways that your mind could be impacting your complexion, according to a psychodermatologist.
Think of this as the Marie Kondo method of staying connected.
These three techniques are crazy easy—even for chatter-box brains.
Because mental health is important—and these shows are visual Prozac.
Put down the coffee and read this first.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017