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This type of "stress eating" can actually do you some good.
From chakra attunement to shamanic ritual, women are increasingly tapping the woo-woo realm for respite from relationship woes, work stress, and physical ailments—and the medical world is taking note.
There's a burnout-beauty connection—but doctors say it's reversible.
The founders of Manhattan's Sky Ting Yoga explain—from inside the sauna—what the "organ melting" detox experience is all about in this (hilarious) video.
Can someone who loves going out deal with a cozy weekend at home?
Stress and SAD are no match for these potent plants—here's how to use them for optimal joy.
Create a great escape—without leaving the house.
Ready for a soothing mind-body reset?
Hard conversations are inevitable—especially in today's world. Karma Bliss' Devi Brown is here to help you navigate them.
It's the ultimate feel-good gift—but you want to make sure that it actually, you know, feels good.
Whether you need to energize, de-stress, or detox, get ready to treat yo'self.
Whether you're in a steam room or a bath, it's one of the easiest ways to refresh your body—if, that is, you know what you're doing.
Meet Monq, a new product that looks like an e-cig but functions like a portable diffuser—with the promise of mood-altering results.
Because you can't stay home 24/7—here's how to find your calm in the middle of the work day.
AKA how to radiate calmness in the midst of chaos.
Meena Harris shares the importance of putting on your own metaphorical oxygen mask before helping others.
Can everyone really find their Zen? Inside one editor's search for the answer.
These mini-assistants go beyond steps and calories to help improve your sleep, decrease your anxiety, and even boost your confidence.
According to this new book, you can "live younger."
The (familial) struggle is real.
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