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Here’s what happens when two yoga-loving rookies try CrossFit
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At this healthy hangout, shrooms are on the menu
Think you're too extroverted to try the anxiety-busting modality? Think again.
A lot has changed since you took hits from a bong in college.
The "This Is Us" star makes stress-busting sound fun.
Yoga block? Check. Tissue box? Double check.
The career nightmare is actually preventable, a review of 40 years of research shows.
These scents are basically nature's Xanax.
Because sometimes you just need to calm down, quick.
Here's what happened when wellness maven Alex Kate Knight road-tested a new meditation app for moms-to-be.
Hit up this video for the next time you need stress relief, fast.
This ultra-relaxing beverage is popping up at healthy happenings across the country—here's what you need to know before you try it.
Dr. Frank Lipman breaks down how hard you should really be pushing yourself—and the answer will surprise you.
If the CEO of SoulCycle can do it, so can you.
Check out the intricate fruit sculptures that are making the internet go crazy.
No beauty products necessary.
Feeling frazzled? To-do list out of control? Just look to the stars.
Consider this the scientific case for daydreaming.
They're remarkably easy.
And no, she doesn't suffer from FOMO.
These 60-second relaxation hacks are serious sanity savers.
A new middle ground between being constantly plugged in and disconnecting completely is catching on.
The 10 Game Changing Wellness Tips that you'll definitely want to follow in 2017