Vitamins and Supplements

With skin-boosting, cold-fighting benefits, zinc is here to give magnesium a run for its money

Minerals are magic.

by Erin Magner

Are you taking a turmeric *supplement* yet? Here’s why you should consider it

Get in on this 4,000-year-old trend.

by Well+Good Editors

Wormwood is an ancient herb with lots of health promise—here’s what to know before trying it

Those side effects are no joke.

by Kara Jillian Brown

If cold and flu season is wrecking your life, slippery elm might be just the herb for you

Kick that cough to the curb.

by Isadora Baum

The hottest power couple in wellness is CBD and adaptogens

They could be the J-Lo and A-Rod of stress relief.

by Erin Magner

The Secret To This Wellness Chef’s Gut-Boosting Supplement Routine

You'll want to jot this one down.

by Well+Good Editors

Feeling exhausted? You might need more iron in your life

Yet another reason to eat more dark chocolate.

by Alyssa Girdwain

Selenium is the secret ingredient that makes your antioxidants work better

Sign me up.

by Leigh Weingus

What this acupuncturist wants you to know before going all in with medicinal herbs and mushrooms

"Just because it is natural doesn't meant it's safe."

by Allie Flinn

Is there a *right* time of day to take your vitamins?

It matters more than you'd think.

by Colleen De Bellefonds

Asking for a friend: What happens if I take a two-year-old vitamin?

Don't panic just yet.

by Beth Anne Macaluso

Confession: I Don’t Take Any Vitamins—So I Went to A Nutritionist To Find Out What I Really Need

Adulthood, that you?

by Alex Taylor

What’s better for your bod: fish oil or krill oil supplements?

Don't worry, there's nothing fishy here.

by Erin Magner

IV drips are injecting their way into wellness routines

MDs and beauty pros alike say it’s the fastest way to get a vitamin and mineral infusion.

by Well+Good Editors

Feeling the burn? Try these natural remedies for UTIs

Plus, what you can do to avoid an infection in the future.

by Beth Anne Macaluso

One retro skin-care supplement is making a comeback and that means good things for your complexion…

All about CoQ10, a rockstar nutrient.

by Rachel Lapidos

The one tincture to keep in your bag for immediate natural bursts of energy

Meet gui pi wan, afternoon coffee guzzlers.

by Kells McPhillips

Over 700 supplements were found to contain unlisted active ingredients—here’s how to buy one you can trust

You don't need an advanced degree in nutrition studies to navigate the supplement aisle.

by Jane Rice

4 nutritionist-approved supplements for super-strong, healthy joints

Because nothing kills your SoulCycle buzz like achy knees.

by Alison Feller