Vitamins and Supplements

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I went to a wellness specialist to try to boost my energy—here’s what happened

Surprise: Espresso shots are not the answer.

by Kendall Wenaas

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An RD and a natural makeup artist got real about supplements—here’s what happened

They have some opinions.

by Well+Good Editors

Good Looks

Professional stylists and dermatologists explain *exactly* how long it takes to grow out your hair

I hate my new bob, help!

by Erin Bunch

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How to find the supplement to help your gut issues (based on what might be causing them)

Even the gut issues that you didn't know were gut issues.

by Well+Good Editors

Good Food

Gluten digestion supplements aren’t a magic pill for people with intolerances, according to experts

Hate to break it to you, but...

by Sarah Garone

Good Advice

Holy basil can low-key help your body handle stress better—here’s how

This underrated herb has some major benefits.

by Emily Laurence

Good Food

Why sea moss is the latest hot add-in to healthy smoothies

Say that again?

by Francesca Krempa

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This is the one supplement every woman should be taking, according to a naturopathic doctor

Heads up for next time you're in the vitamin aisle.

by Well+Good Editors

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Do you know where the ingredients in your supplements are grown? Here’s why you should definitely look into it

Because the stuff in those capsules comes from somewhere.

by Well+Good Editors

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If you’re shopping for CBD supplements, here’s what to look for

You'll want to jot this down for later.

by Well+Good Editors

Good Looks

Real talk: Do any of these new hair loss supplements actually work?

"I want you to know you’re not alone," says dermatologist Mona Gohara, MD.

by Kara Jillian Brown

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Is breakfast really the most important meal of the day? An RD sets the record straight

The age-old myth, finally busted.

by Well+Good Editors

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Here’s why more probiotics might not be the key to good gut health—and what to take instead

Because more isn't always better.

by Well+Good Editors

Good Food

I’m an RD, and this is the most common nutritional deficiency I see—and how to correct it

...without taking supplements.

by Emily Laurence

Good Advice

There’s a lot of personalized vitamin companies out there—here’s how they compare

Get what your body needs and avoid wasting money, pure and simple.

by Emily Laurence

Good Food

This Greek super ingredient is your next go-to to help with nausea and other stomach problems

Get to know Mastiha.

by Ari Bendersky

Good Advice

Step aside, CBD—another crowd of cannabinoids is ready for its moment in the spotlight

Get ready to add CBC, CBG, CBN, and more to your wellness alphabet.

by Erin Magner

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Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

Hint: The power of beauty sleep is real.

by Well+Good Editors

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Turmeric is lauded as an anti-inflammatory hero, but is it actually as beneficial as people think?

Does the golden spice get a gold star?

by Well+Good Editors