Vitamins and Supplements

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

Including the ones that gave me the best—and the gnarliest—dreams.

by Megan McIntyre

Why immunity matters year-round—and the simple steps you can take to boost it

Why immunity matters year-round—and the simple steps you can take to boost it

See you never, spring colds.

by Well+Good Editors

Why cellular health needs to be on your radar—and how you can boost it

Why cellular health needs to be on your radar—and how you can boost it

Could aging better be as simple as popping a supplement?

by Well+Good Editors

Winter weather isn’t great for vitamin D levels, so here’s how to get your fix

Winter weather isn’t great for vitamin D levels, so here’s how to get your fix

Hint: Your diet can help.

by Tehrene Firman

The supplements you need for every issue, from PMS to hangovers

The supplements you need for every issue, from PMS to hangovers

Got a problem? There's a (quick fix) supplement for that.

by Well+Good Editors

5 all-natural alternatives to Adderall, according to a Beverly Hills MD

5 all-natural alternatives to Adderall, according to a Beverly Hills MD

Celeb doctor Ehsan Ali, MD, says these supplements have focus-enhancing powers—without the controversial drug's side effects.

by Katie Maguire

4 signs it’s time to switch up your supplement regimen

4 signs it’s time to switch up your supplement regimen

Including one situation that we'll *all* be facing in a few weeks.

by Rachelle Robinett

5 mental health-boosting supplements that everyone should take

5 mental health-boosting supplements that everyone should take

Consider these your happy pills.

You can now get a crazy variety of health tests at home—here’s why that’s important

You can now get a crazy variety of health tests at home—here’s why that’s important

Plus, five tests you should consider now.

by Well+Good Editors

Your vitamin D supplement might not be working, according to a new study

Your vitamin D supplement might not be working, according to a new study

Plus, what you can do about it.

by Emily Laurence

This skin-boosting supplement could be the secret to staying healthy in the winter

This skin-boosting supplement could be the secret to staying healthy in the winter

It already pulls double duty in the natural-beauty and gut-health departments.

by Tamim Alnuweiri

3 surprising ways to beat holiday stress with magnesium

3 surprising ways to beat holiday stress with magnesium

And we're not talking about ingestible supplements.

by Well+Good Editors

*This* is what wellness pros pack to turn their hotel rooms into self-care sanctuaries

This is what wellness pros pack to turn their hotel rooms into self-care sanctuaries

From coconut oil to ACV, add some of these healthy items next time you travel.

by Micaela English

Is vitamin K cream the secret to making your make-out marks vanish?

Is vitamin K cream the secret to making your make-out marks vanish?

Possibly—and just in time for holiday parties.

by Tehrene Firman

These brain-boosting supplements are the new medicine cabinet MVPs for 2018

These brain-boosting supplements are the new medicine cabinet MVPs for 2018

Nootropics are about to give a little dose of "Limitless" to the nation.

by Well+Good Editors

The simple hack for upping your vitamin C intake

The simple hack for upping your vitamin C intake

Hint: It has something to do with gut health.

by Well+Good Editors

The surprising way to get an extra Vitamin C boost this season

The surprising way to get an extra Vitamin C boost this season

Hint: It also has something to do with gut health.

by Well+Good Editors

Melatonin and alcohol: What you need to keep in mind for the holidays

Melatonin and alcohol: What you need to keep in mind for the holidays

The supplement is credited with sleep-boosting powers—but it doesn't mix well with party season.

by Tamim Alnuweiri

Exclusive: This matcha wants you to sip your way to healthy, glowy skin and hair

Exclusive: This matcha wants you to sip your way to healthy, glowy skin and hair

Panatea's new GLOW product is enhanced with biotin.

by Tehrene Firman

This genius in-flight hydration hack fights inflammation and only costs $3

This genius in-flight hydration hack fights inflammation and only costs $3

Just add water—literally.

by CC Buckley