True or false: Drinking too much coffee can cause a magnesium deficiency Should you be side-eying that oat milk latte? by Emily Laurence
What an MD wants you to know about taking bee pollen for allergies We asked a doc all about the buzzy ingredient. by Alyssa Girdwain
Goodbye, Juice Cleanses—Here’s Why a Food Cleanse Might be Right For You The all-natural cure for in-your-bones tiredness. by Well+Good Editors
Deficient in vitamin D? Magnesium could be your new BFF According to a new study, pairing them together has a powerful effect. by Emily Laurence
Vitamin vapes are now a thing—but that doesn’t mean they’re good for you Should you puff, puff—or pass? by Emily Laurence
Your adaptogen habit is getting the gummy treatment All the chill vibes, none of the gross aftertaste. by Emily Laurence
Not On this Ground-Breaking Supplement Yet? Here’s Why You’re About to Be This could overhaul everything you think about vitamins. by Well+Good Editors
Study finds fish oil lowers the risk of heart attacks for African Americans by 77 percent Omega-3s, FTW. by Kells McPhillips
The new supplement to keep on hand for your most stressful situations (ahem, upcoming holiday season included) Holiday stress, meet your match. by Well+Good Editors
7 lesser-known wellness products you can grab from Brandless on the cheap From supplements to tampons. by Tehrene Firman
4 health perks of folate and folic acid every woman can benefit from—pregnant or not From your heart to your hair, here's how it can help keep you feeling A+. by Tamim Alnuweiri
Alicia Silverstone swears by an immune-boosting berry for better health As if? Yes, it's been used for centuries thanks to its healing properties. by Tehrene Firman
3 genius hacks to maintain your healthy morning routine after you have a baby Yes, it can be done. by Well+Good Editors
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep) Want to reach your workout goals? Just hit the pillow. by Well+Good Editors
Are you getting enough sodium? The answer might surprise you Listen up, marathoners and ketogenic diet fans. by Erin Bunch
Taking your daily vitamins just got a lot more fun, thanks to these (low-sugar) gummies Count this as an adulting win. by Well+Good Editors
I tried these buzzy skin-care supplements—here’s what happened They get a glowing review. by Erin Flynn
The simple way to boost your energy levels (that doesn’t involve sleep) Plus, the common nutrient deficiency you could be dealing with. by Well+Good Editors
3 reasons *every* healthy lady needs an A+ amount of vitamin D New studies contend it can lower your risk of two types of cancer, for starters. by Tamim Alnuweiri
