This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right
Avoid these mistakes to reap the full benefits of the move.
The Right Way
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Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
It also helps with lower back pain.
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid
For the sake of your spine, that is.
