Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
Work your quads, hammies, and hip flexors.
The Right Way
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What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'
And the three most common mistakes a Pilates instructor sees all the time.
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
Hit those obliques with this standing bodyweight movement.
