The Right Way

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How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions

Meet the hollow body, the arch body, and the straight body.

By Rachel Kraus

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Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor

Meet the seated straddle raise.

By Rachel Kraus

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Master the Tempo Push-Up With These 3 Easy Steps

Plus, the three most common tempo push-up mistakes to avoid.

By Rachel Kraus

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Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch

By Rachel Kraus

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The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull

By Rachel Kraus

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How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive

By Rachel Kraus

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The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them

By Kells McPhillips

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‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity

By Kells McPhillips

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The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding, Not Subtracting, Tension From Your Body

By Kells McPhillips

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The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier

By Kells McPhillips

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To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up

By Rachel Kraus

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The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)

By Rachel Kraus

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3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat

By Kells McPhillips

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Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes

By Kells McPhillips

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What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'

By Kells McPhillips

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Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal

By Kells McPhillips

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The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It Every Single Time

By Kells McPhillips

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The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the Right Way

By Kells McPhillips

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This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard

By Kells McPhillips

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The Pilates Scooter Combines 3 of the Most Important Movements for Longevity

By Zoe Weiner

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This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making 3 Common Mistakes

By Allie Flinn

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Want to Get Better at Burpees? Ace the 'Frogger' First

By Kells McPhillips

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A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of Your Abs

By Allie Flinn

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Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them Right

By Allie Flinn

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Here's How To Make Your Pilates Bicycle Form Even Better

By Han Schneider

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This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain

By Saanya Ali

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The Best Move To Work Your Lower Abs Is Also One of the Easiest To Do Incorrectly

By Saanya Ali

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This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

By Saanya Ali

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The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make These 3 Common Mistakes

By Allie Flinn

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This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs

By Allie Flinn

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Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly

By Allie Flinn

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Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

By Zoe Weiner

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This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back

By Zoe Weiner

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This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes

By Saanya Ali

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This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right

By Allie Flinn

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Want Full Body Mobility *and* a Core Workout? Try the Bird Dog

By Allie Flinn

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Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid

By Allie Flinn

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This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time

By Zoe Weiner

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This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly

By Allie Flinn

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Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them

By Zoe Weiner

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This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes

By Allie Flinn

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3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid

By Zoe Weiner

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The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes

By Allie Flinn

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This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes

By Allie Flinn

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This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It Wrong

By Allie Flinn

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One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up

By Allie Flinn

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4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts

By Zoe Weiner

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4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer

By Jess Freedman

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3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers

By Jess Freedman

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'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every Time'

By Jess Freedman

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3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form

By Jess Freedman

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The 3 Biggest Mistakes Wrecking Your Push-Up Form

By Erin Bunch

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This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever

By Kells McPhillips

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*This* Is the Most Important Thing to Remember When Getting Into a Handstand

By Rachel Lapidos

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3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand

By Rachel Lapidos

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The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless

By Rachel Lapidos

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26 Workout Moves Trainers Say You're Always Doing Wrong

By Tehrene Firman

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How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

By Rachel Lapidos

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Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift

By Zoe Weiner

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This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single Dumbbell

By Zoe Weiner

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3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your Obliques!)

By Zoe Weiner

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5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up

By Rachel Lapidos

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One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up

By Zoe Weiner

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Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have Good Form

By Rachel Lapidos

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To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio

By Rachel Lapidos