The United States of Running

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Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner

ATP-PC, lactic, and aerobic.

By Meghan Takacs

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Your Complete Guide to Buying the Best Running Shoes for You

Whether you're shopping for sustainability, performance, or minimalism, this year had a shoe launch for you.

By Kells McPhillips

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The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make

When it comes to stretching, slow and steady wins the race.

By Zoe Weiner

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Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds

By Kells McPhillips

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The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes

By Kells McPhillips

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The Surprising Mental Benefits of Running Without Your Wearable

By Michelle Polizzi

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The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside

By Rachel Lapidos

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The Number One Mistake That Gives Runners an Aching Back—And How To Fix It

By Kells McPhillips

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Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout

By Well+Good Editors

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Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles

By Kells McPhillips

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There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners

By Kells McPhillips

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How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport

By Kells McPhillips

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This 10K Training Program Will Get You Up and Running In Only 5 Weeks

By Traci Copeland

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This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks Flat

By Traci Copeland

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Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall

By Kells McPhillips

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How My Running Community Helps Me Stay Accountable With My Activism

By Saanya Ali

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My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter

By Ali Finney

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How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual

By Kells McPhillips

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I'm an 80-Year-Old Runner and I've Broken 17 World Records—This Is How I Train

By Kathy Bergen

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Here's Your Ultimate, Editor-Approved Guide to Choosing Running Shoes

By Rachel Lapidos

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You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan

By Emily Abbate

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Here's How to Tell How Much Water to Drink While Sweating

By Emily Abbate

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This Is Why Running Gives You, Well, the Runs...

By Emily Abbate

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The 3-Part Strategy to Conquer Any Distance, According to a Run Coach

By Kells McPhillips

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5 of the Most Common Running Injuries and How To Fix Them

By Emily Abbate

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Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running

By Kells McPhillips

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How to Marathon Train Without Carboloading

By Allie Flinn

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Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly

By Emily Abbate

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6 Rules You've Heard About Running to Break Right Now...

By Alison Feller

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Is It Better for Your Body to Run in the Morning or at Night?

By Emily Abbate

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4 Expert Strategies Every Runner Should Know to Prevent Shin Splints

By Emily Abbate

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Lost Your Running Mojo? Here's How to Get It Back

By Rachel Lapidos

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There's Never Been a Better Time to Be a Woman Runner

By Ali Finney

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What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know

By Laurel Leicht

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Follow These Core Exercises and Running Will Get so. Much. Easier.

By Alison Feller

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How to Fall in Love With Running—Even If You Hate It

By Erin Magner

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The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time

By Alison Feller

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What I Can’t Run Without: 6 Female Athletes Confess

By Alison Feller

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5 Reasons Why You Need to Take Your Run Outdoors

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12 of the Hardest-Working Sneakers for Every Type of Runner

By Erin Bunch

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The Need-to-Know Refueling Rules for Runners

By Emily Laurence

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The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon

By Mercey Livingston

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Everything We Learned About Recovery From Nike's New Training Program for Runners

By Erin Bunch

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I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like

By Beverly Ramos

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4 Simple Recovery Methods This Running Pro Swears By

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Could This One Diet Change Help Improve Your Performance Come Race Day?

By Alison Feller

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Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro

By Alison Feller

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Sign up Now for the Well+Good X Strava Running Challenge!

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The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It

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The 2 Speed Workouts Every Long-Distance Runner Needs

By Laurel Leicht

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How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse

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Don’t Fall for These 11 Common Running Myths

By Christine Yu