The United States of Running

Here's how to tell how much water to drink while sweating

This is why running gives you, well, the runs...

The 3-part strategy to conquer any distance, according to a run coach

5 of the most common running injuries and how to fix them

Firsthand accounts of the most LOL-worthy bodily functions that happen while running

How to marathon train without eating a ton of carbs

Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly

6 rules you've heard about running to break right now...

Is it better for your body to run in the morning or at night?

4 expert strategies every runner should know to prevent shin splints

Lost your running mojo? Here's how to get it back

There's never been a better time to be a woman runner

What is a fartlek? Plus 6 other super-common terms every runner should know

Follow these core exercises and running will get so. much. easier.

The workout that helped this runner trim 20 minutes off her marathon time

What I can't run without: 6 female athletes confess

5 reasons why you need to take your run outdoors

12 of the hardest-working sneakers for every type of runner

The need-to-know refueling rules for runners

The intense recovery routine that got Karlie Kloss ready for the NYC Marathon

Everything we learned about recovery from Nike's new training program for runners

I trained for the NYC Marathon in Puerto Rico post-Hurricane Maria—here's what it was like

4 simple recovery methods this running pro swears by

Could this one diet change help improve your performance come race day?

Have a big race coming up? Here's how to mentally prepare like a pro

Sign up now for the Well+Good x Strava running challenge!

The running intel you need this fall—and the hydration boost to power you through it

The 2 speed workouts every long-distance runner needs

How to stay motivated on a long run, according to a NYC fitness powerhouse

Don’t fall for these 11 common running myths