Convenient Meals & Snacks
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
Here's the link between rhabdomyolysis and CrossFit (or other intense exercise), plus warning signs to be aware of.
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
If deadlifts make you feel like you're falling backward, it's likely one of the three things. Here's what those are and how to fix each.
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury
The “keep your chest up" squatting cue is widely used by trainers, but according to lifting coaches, it comes with a catch.
Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’
Discover the proper technique, benefits, and variations of incline push-ups, whether you're a beginner or fitness enthusiast.
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it.
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly.
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
Learn how to do the dumbbell power snatch in just three steps. It's one of the best full-body exercises for strength and agility.
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
Find out what CrossFit athletes and coaches name as the seven best shoes for CrossFit, and what you want to look for in a sneaker.
‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym’
Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure.
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
How To Prevent Hand Blisters From the Gym
Rowing and lifting can cause your palms to blister, which can be very painful. Here's how pros prevent hand blisters from the gym.
‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’
Gymnasts have great abs, and now you can learn how they get 'em, too, with the best exercises for core strength, according to an Olympian.
The ‘3-6-9 Workout’ Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself.
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
The CrossFit wall walk is a simple exercise that you can modify based on your strength and ability. Here's how to do it the right way.
A Single Russian Push-Up Is Like a Full Core Workout
While there are plenty of harder variations, the Russian push-up is puts your core and shoulder strength to the test with one rep.
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
Wondering what a Navy SEAL workout entails? Try pyramid training with pull-ups, push-ups, and sit-ups to get stronger.
Front Squats Versus Back Squats: What’s the Better Move for You?
If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.
