Convenient Meals & Snacks
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
Here's the link between rhabdomyolysis and CrossFit (or other intense exercise), plus warning signs to be aware of.
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
If deadlifts make you feel like you're falling backward, it's likely one of the three things. Here's what those are and how to fix each.
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury
The “keep your chest up" squatting cue is widely used by trainers, but according to lifting coaches, it comes with a catch.
Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’
Discover the proper technique, benefits, and variations of incline push-ups, whether you're a beginner or fitness enthusiast.
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it.
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly.
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
Learn how to do the dumbbell power snatch in just three steps. It's one of the best full-body exercises for strength and agility.
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
Find out what CrossFit athletes and coaches name as the seven best shoes for CrossFit, and what you want to look for in a sneaker.
‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym’
Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure.
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
How To Prevent Hand Blisters From the Gym
Rowing and lifting can cause your palms to blister, which can be very painful. Here's how pros prevent hand blisters from the gym.
‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’
Gymnasts have great abs, and now you can learn how they get 'em, too, with the best exercises for core strength, according to an Olympian.
The ‘3-6-9 Workout’ Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself.
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
The CrossFit wall walk is a simple exercise that you can modify based on your strength and ability. Here's how to do it the right way.
A Single Russian Push-Up Is Like a Full Core Workout
While there are plenty of harder variations, the Russian push-up is puts your core and shoulder strength to the test with one rep.
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
Wondering what a Navy SEAL workout entails? Try pyramid training with pull-ups, push-ups, and sit-ups to get stronger.
Front Squats Versus Back Squats: What’s the Better Move for You?
If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
If you want to up your push-up game, make them weighted push-ups. Here are the best variations to add to your routine.
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer.
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
If you deal with calluses regularly or could use some more grip support, these are the best workout gloves to wear while exercising.
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
If you really want to set your obliques on fire, try the Iranian half-moon push-up—one of the hardest push-up variations you've never heard of.
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
The next time you want to work up a sweat, here are some of the best at-home dumbbell workouts you do right at home that are *anything* but boring.
The 7 Hardest No-Equipment Exercises, Ranked
Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe.
Full-body workouts get you to your goal faster than splits—here’s why
If you've been deciding between doing a full-body workout or splits, you might want to go with full-body. Here's why a trainer says it's a better pick.
Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here’s how to do it
The muscles in your forearms are responsible for your grip strength. And your can specifically target your forearm with strengthening exercises.
6 workout moves you shouldn’t attempt at home for the first time—and what to do instead
Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance.
This accessory turns any outdoor space into a gym—and you probably already have it
Fresh air *and* a great sweat sesh? Head to a park or your backyard and try this three-move resistance band outdoor workout.
