Eating Gluten-Free
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
Looking for a dairy-free alternative to cow's milk? Discover some of the best oat milks, all with more vitamin D than regular milk.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
The 10 Best Plant-Based Proteins for a Sensitive Stomach
Hard time finding protein sources that agree with your GI tract? Get a list of plant-based proteins for a sensitive stomach from a dietitian.
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
Discover a registered dietitian's best egg substitute options for baking and cooking (best vegan egg substitutes included).
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an RD
Explore the best vegan protein powder options for a plant-powered lifestyle. Discover top-rated brands that a dietitian swears by.
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
Is honey vegan? In short, no. Find vegan honey alternatives for a plant-based lifestyle that's still sweet.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From an RD
A registered dietitian shares the top types of plant-based protein to eat for bone strength and density over time.
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
Discover seven delicious vegan desserts that will turn heads the moment they enter the room, and require zero baking (or baking skills).
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
Taste-testing every type of vegan chocolate was hard (not), but it was necessary to bring you this list of the best vegan chocolate brands.
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening
A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
Learn the step-by-step process of making homemade oat milk that's not only smooth but also incredibly delicious.
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD
One of the most effective ways to diversity your gut microbiome is to eat more plants, say nutrition experts. Here's how.
As a Lifelong Vegetarian, I Was Once Enamored With Faux Meat—But Now, I’ve Come Full-Circle and Prefer These 5 Classic Vegan Burgers
As a lifelong vegan, I’ve found that the best vegan burgers aren’t faux-meat options, but classic veggie patties packed with superfoods.
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age’
Discover four vegan calcium sources with the same amount (if not more) of the nutrient as a glass of dairy milk.
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Make this delicious, RD-approved plant-based hot dog recipe any time you're firing up the backyard grill this summer.
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A registered dietitian shares the difference between vegan versus plant-based and why they’re more dissimilar than we might think.
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
Learn how to make this buzzy two-ingredient vegan blueberry ice cream recipe. No blending or freezing required.
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
Discover WunderEggs, the first plant-based hard-boiled egg #duuuupe, and our honest review on how it compares to chicken eggs.
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
Enjoy a classic dish with a vegan twist! Learn how to make creamy and delicious Vegan Deviled Eggs, perfect for potlucks, picnics, or any day.
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
The father of functional medicine shares his number one tip for eating for longevity and how you should do it regularly.
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship
A dairy eating vegetarian shares how she found friendship and a new philosophy about food after being invited to join a vegan brunch club.
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious
Made and flash-frozen in Italy, these pizzas taste like the real deal—even without the traditional, dairy-based cheese.
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot
Meal prep should be easy, especially during the most stressful time of year. Here, six winter soup recipes packed with protein.
5 Plant-Based Foods Rich in Choline, a Nutrient That’s Key for Keeping Your Brain Healthy as You Age
A dietitian shares five vegan choline foods that help boost your brain health as you age, and explains why choline is so important.
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
This recipe explains how to make the best vegan pull-apart pizza bread using all store-bought ingredients.
What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein
An RD shares why fruit isn't a good source of protein in our diet, why we should eat it anyway, and 7 relatively high-protein fruits to eat.
This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams
In this week's episode of 'Alt-Baking Bootcamp' nutrition coach and baker Sashah Handal shares a vegan Dutch baby pancake recipe.
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
Here, RDs share whether you can get enough omega-3 fatty acids from food if you're plant-based, and share top vegan omega-3 sources.
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
After testing nearly all of the best vegan meal delivery services and vegan meal kits on the market, we rounded up the 11 top vegan meals.
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
Here, dietitians share the top forms of plant-based protein for longevity that are most commonly-consumed in the Blue Zones regions.
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
A chef and an RD share the best vegan egg substitute options for plant-based eaters who still want to indulge in egg dishes and baked goods.
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)
Here, TikTok genius Jen Jones shares her air fryer vegan banana split recipe that's loaded with anti-inflammatory, heart-healthy benefits.
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
See how to make delicious macadamia nut pancakes that are full of fiber. They're vegan and gluten-free so all eaters can enjoy.
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)
Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake.
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe
Charity Morgan shares her recipe for vegan truffle creamed corn, which a room full of NFL players gobbled up never expecting it was vegan.
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
Here's how to make a protein-packed vegan hot chocolate recipe from a registered dietitian. We're warning you: It's seriously delicious.
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
Get the instructions for a vegan lemon rice soup recipe that takes minimal effort to make and is full of gut-healthy fiber.
This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices
Chef Palak Patel shares her recipe for anti-inflammatory cauliflower rice biryani, which is loaded with gut-healthy fiber.
This Easy Mexican Stew Is Loaded With Protein—And It’s 100% Vegan
You don't need beef in your Mexican stew. This totally vegan version is loaded with wholesome plant-based protein instead.
The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals ’10 Times Better’
There's a secret, nutty sauce a doctor uses to make plant-based meals "10 times better." Here's exactly how to make it at home.
This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)
Chef Palak Patel shares her protein and fiber-filled sweet potato and lentil soup recipe, using leftover spinach and herbs. No waste created!
This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)
Learn how to make a vegan stock recipe with would-be waste. This sustainable food hack will add more flavor to your meals.
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet’s Longest-Living People
Longevity expert Dan Buettner shares an Okinawan three-minute somen nooodles recipe, made with longevity-supporting ingredients.
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
See a roundup of delicious, minimal effort vegan sheet pan dinners, all full of fiber and anti-inflammatory ingredients.
Eat More Plants With This Fiber-Rich Recipe for 6-Veggie Vegan Sloppy Joes
Chef Palak Patel shares her Indian vegan sloppy joes recipe, made with six different vegetables and anti-inflammatory spices.
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
See how to make a delicious Ikarian Longevity Stew, a black-eyed peas recipe enjoyed in the Blue Zone of Ikaria, Greece.
This Vegan, Protein-Packed French Onion Dip Will Actually Make Your Crudités Disappear
See how to make a vegan French onion dip recipe that's creamy, delicious, and full of plant-based protein and fiber. It's the ultimate dip!
This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics
A rich yet vegan mac and cheese recipe that will even satisfy carnivores—this dish makes the perfect swap for turkey on Thanksgiving.
Peanut Butter Is Not Always Vegan—Here’s How To Tell if Yours Is
Should you be wondering: Is peanut butter vegan? know that the short answer is: normally, but not always. Here's how to tell.
‘I’m a Dietitian, and These Are the Best-Tasting Vegan Protein Powders’
Looking for a delicious (and effective) plant-based protein option? Check out the best-tasting vegan protein powder options that an RD recommends.
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
Two registered dietitians compare the most popular vegan mac-and-cheese brands and reveal their hands down absolute favorite.
The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD
Registered dietitian Melissa Rifkin, RD, weighs in on six vegan chicken brands, sounding off on if they are nutritional wins.
Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest
See a list of the best cities for vegans and vegetarians, based on 16 key factors. Plus, find out what cities ranked dead last.
In Need of a Crowd-Pleasing, Foolproof Dinner Idea? This Vegan Dirty Rice Is the Answer
Chef Rene Johnson—known as the Vegan Soul Food Guru—shares her personal dirty rice recipe and the story behind it.
Trader Joe’s Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
Here, the 11 best healthy Trader Joe's vegan products that registered dietitians recommend buying next time you're at TJ's.
This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving
Another alternative milk has hit the market! Here's what you need to know about Hope & Sesame milk, made with sesame seeds.
How To Make a Decadent Vegan S’Mores Pie—No Baking (Or Fire) Necessary
Watch a video to see how to make a gluten-free, vegan s'mores pie that doesn't require any baking whatsoever.
Here’s Exactly What You Should Eat After You Exercise If You’re Vegan, According to a Dietitian
A registered dietitian gives tips on what to eat after a workout, including several post-workout meals for vegans.
These Berry Lemonade Cobbler Bars Are the Perfect Heart-Healthy Summer Snack
Watch a seven minute video showing how to make berry lemonade cobbler bars, full of fiber and antioxidants. Plus, see the full recipe.
These Vegan Tostadas Topped With Avocado Cashew Cream Are Packed With Protein and Fiber
Watch a 10-minute video featuring a vegan tostadas recipe made with black beans, tomatoes, corn, and an avocado cashew cream sauce.
This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger’s Entire Meat-Eating Family
Rican Vegan creator Desiree Rodriguez shares a 30-minute vegan pork recipe that her entire meat-eating family approves of.
You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List
Here‘s a handful of easy vegan lunch ideas you can meal prep in advance (from a single shopping list) for a week’s worth of mid-day meals.
Love Oat Lattes? You’ll Fall Hard for These 4 New Oat Milk-Based Food Products
Oat milk isn't just in the dairy aisle anymore. Check out the latest foods made with oat milk, including ice cream, skyr, and creamers.
10 Vegan Slow Cooker Recipes That Will Save You From Spending Your Summer Days In the Kitchen
Think your Crockpot or Instant Pot only comes in handy in winter? These 10 summer vegan Crockpot recipes will convince you otherwise!
Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based)
Here's what you need to know about complete protein and complementary proteins for vegans and vegetarians, according to dietitians.
10 Easy Vegan Air Fryer Recipes That Are Packed With Protein and Fiber
See a roundup of 10 healthy, easy vegan air fryer recipes, from tacos and grain bowls to lentil balls and cauliflower steaks.
These Vegan, Gluten-Free Mini Lemon Pound Cakes Are Worth Their Weight in Summer Vibes
Watch a seven minute video showing how to make mini lemon poundcakes that are gluten-free and 100 percent vegan.
