Eating Keto
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
Learn how to make a vibrant, French-style green herb oil recipe from chef Carrie Solomon’s cookbook, Bohème Cooking.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
You may be wondering... can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.
As a Lifelong Vegetarian, I Was Once Enamored With Faux Meat—But Now, I’ve Come Full-Circle and Prefer These 5 Classic Vegan Burgers
As a lifelong vegan, I’ve found that the best vegan burgers aren’t faux-meat options, but classic veggie patties packed with superfoods.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion.
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
Uyen Luu, author of new cooking Vietnamese Vegetarian, shares why her mother's passion for vegetables and cooking inspired her career.
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Discover why beans are so great for your longevity, along with the healthiest beans to add to your diet, according to registered dietitians.
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
Learn the reason why Brussels sprouts taste better as adults and three recipes that'll make you enjoy eating veggies even more.
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A registered dietitian shares the difference between vegan versus plant-based and why they’re more dissimilar than we might think.
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
The father of functional medicine shares his number one tip for eating for longevity and how you should do it regularly.
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
Learn how to make the fluffiest scrambled eggs from six different methods we tested and rated on texture and efficiency.
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Wondering how many servings of vegetables per day is recommended by nutrition experts? Here, a doctor and an RD weigh in on vegetable intake.
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
These one-pot vegetarian recipes are perfect for a mess-free dinner. Here are the best protein- and fiber-packed options to try.
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
These vegetarian casserole recipes are a classic way to make a delicious meal that's loaded with protein, fiber, and healthy fats.
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
Here's how to make the best ever Indian flatbread using a belan, according to chef Heena Patel. Delicious paratha recipe included.
We Can’t Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
On the search for a flavorful, nutritional tofu recipes? This honey garlic tofu will help you build strong bones for future you.
Iceberg Lettuce vs. Romaine Lettuce: What’s the Big Difference Between These Leafy Green Rivals?
We chatted with two dietitians for everything there is to know about two of our favorite leafy greens that are so often framed as rivals.
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of Heart Disease
Looking to strengthen your cardiovascular health? Adding one cup of healthy leafy greens to your daily diet can do the trick.
How To Incorporate Dried Fruit Into Your Diet Without Overloading on Sugar
Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff.
The Vegan and Vegetarian Guide to Iron for Plant-Based Eating
Here's your guide to vegan iron sources straight from registered dietitians, including the best dietary sources and more.
This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics
A rich yet vegan mac and cheese recipe that will even satisfy carnivores—this dish makes the perfect swap for turkey on Thanksgiving.
22 Fiber-Filled Thanksgiving Salad Recipes You’ll Be Extra Thankful To Eat
See a roundup of healthy Thanksgiving salad recipes, including salads served warm with seasonal faves, like sweet potatoes and apples.
Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest
See a list of the best cities for vegans and vegetarians, based on 16 key factors. Plus, find out what cities ranked dead last.
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
From veggie burgers to comforting pasta dishes, these healthy high-protein vegetarian dinners have *way* more protein than steak.
Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based)
Here's what you need to know about complete protein and complementary proteins for vegans and vegetarians, according to dietitians.
