Eating Keto
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
Learn how to make a vibrant, French-style green herb oil recipe from chef Carrie Solomon’s cookbook, Bohème Cooking.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
You may be wondering... can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.
As a Lifelong Vegetarian, I Was Once Enamored With Faux Meat—But Now, I’ve Come Full-Circle and Prefer These 5 Classic Vegan Burgers
As a lifelong vegan, I’ve found that the best vegan burgers aren’t faux-meat options, but classic veggie patties packed with superfoods.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion.
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
Uyen Luu, author of new cooking Vietnamese Vegetarian, shares why her mother's passion for vegetables and cooking inspired her career.
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Discover why beans are so great for your longevity, along with the healthiest beans to add to your diet, according to registered dietitians.
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
Learn the reason why Brussels sprouts taste better as adults and three recipes that'll make you enjoy eating veggies even more.
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A registered dietitian shares the difference between vegan versus plant-based and why they’re more dissimilar than we might think.
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
The father of functional medicine shares his number one tip for eating for longevity and how you should do it regularly.
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
Learn how to make the fluffiest scrambled eggs from six different methods we tested and rated on texture and efficiency.
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Wondering how many servings of vegetables per day is recommended by nutrition experts? Here, a doctor and an RD weigh in on vegetable intake.
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
These one-pot vegetarian recipes are perfect for a mess-free dinner. Here are the best protein- and fiber-packed options to try.
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
These vegetarian casserole recipes are a classic way to make a delicious meal that's loaded with protein, fiber, and healthy fats.
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
Here's how to make the best ever Indian flatbread using a belan, according to chef Heena Patel. Delicious paratha recipe included.
We Can’t Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
On the search for a flavorful, nutritional tofu recipes? This honey garlic tofu will help you build strong bones for future you.
Iceberg Lettuce vs. Romaine Lettuce: What’s the Big Difference Between These Leafy Green Rivals?
We chatted with two dietitians for everything there is to know about two of our favorite leafy greens that are so often framed as rivals.
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of Heart Disease
Looking to strengthen your cardiovascular health? Adding one cup of healthy leafy greens to your daily diet can do the trick.
How To Incorporate Dried Fruit Into Your Diet Without Overloading on Sugar
Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff.
The Vegan and Vegetarian Guide to Iron for Plant-Based Eating
Here's your guide to vegan iron sources straight from registered dietitians, including the best dietary sources and more.
This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics
A rich yet vegan mac and cheese recipe that will even satisfy carnivores—this dish makes the perfect swap for turkey on Thanksgiving.
22 Fiber-Filled Thanksgiving Salad Recipes You’ll Be Extra Thankful To Eat
See a roundup of healthy Thanksgiving salad recipes, including salads served warm with seasonal faves, like sweet potatoes and apples.
Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest
See a list of the best cities for vegans and vegetarians, based on 16 key factors. Plus, find out what cities ranked dead last.
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
From veggie burgers to comforting pasta dishes, these healthy high-protein vegetarian dinners have *way* more protein than steak.
Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based)
Here's what you need to know about complete protein and complementary proteins for vegans and vegetarians, according to dietitians.
10 Protein-Packed Vegetarian Summer Dinners You Don’t Have To Turn the Oven On To Make
See a roundup of summer vegetarian dinners that don't require turning on the oven or stove. They're all full of protein and fiber.
6 No-Cook Vegetarian Dinners Perfect for Sweaty Summer Nights
Skip the oven and try these six no-cook vegetarian meals for dinner instead. These salads, wraps, and more can be made without any heat.
10 Delicious, Fuss-Free Vegetarian Dinners You Can Make in 30 Minutes or Less
Here, chefs offer 10 healthy, easy vegetarian dinners that take 30 minutes or less. Trust us, there is a vegetarian recipe here for everyone.
9 Protein-Packed, Plant-Based Meat Alternatives That Are Great for Grilling (RDs Agree)
If you're in search of meat alternatives for your plant-based grilling efforts this summer, we have you covered, thanks to Keri Gans, RDN.
Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10%
Eating a plant-based diet reduces risk of heart disease, and new research shows this is especially true if you skip meat at dinner.
Banana Blossom Is the Vegan Fish Substitute That’s Good For Your Heart
Banana blossoms are a vegan fish alternative that literally grows on trees. They have their own health benefits, they mimic that delicate texture.
1 in 4 Meat Substitutes Don’t Have Enough Protein—Here’s How Much To Look For on the Label
The whole point of meat substitutes is to substitute meat with something made from plants. But the amount of protein varies by product.
This Creamy Beet Pasta Recipe Is Colorful Nutrient-Dense Magic for Your Next Noodle Night
On the latest episode of "Cook with Us," cookbook author Haile Thomas shares her recipe for beet pasta topped with garlicky greens.
How to Make Seitan, a Meat Substitute That’s Been Around for Centuries
Ever wonder what seitan is, and how to make it at home? here, vegan chefs and nutritionists dish on this popular vegan dish.
The High-Protein Plant-Based Meal To ‘Save the World,’ According to a Longevity Expert
According to longevity expert Dan Buettner, rice and beans is a cost-effective and environmentally-friendly dish that can "save the world."
20 Vegan Zucchini Recipes for Every Meal That Can Help Keep Your Metabolism Healthy
See a roundup of 20 vegan zucchini recipes for every meal of the day. Zucchini bread, casseroles, zoodles, cupcakes...they're all included.
8 Warming Winter Vegetarian Dinners To Make On Chilly Nights
See seven winter vegetarian recipes that are full of fiber and protein and only take 30 minutes. Plus, short videos to see how it's done.
This Vegetarian Japanese Hot Pot Recipe Is Guaranteed To Warm You Right Up
This vegan and vegetarian Japanese hot pot recipe will keep your belly happy and you warm during the colder winter months.
Celebrate Lunar New Year With This Lucky 8 Stir-Fry Recipe and Everyone at the Table Will Be Straight-Up Blessed
"Vegetarian Chinese Soul Food" author Hsiao-Ching Chou shares her recipe for Lucky Eight Stir-Fry in celebration of Lunar New Year.
7 Supplements To Ask Your Doctor About If You’re on a Plant-Based Diet
From vitamin B12 to zinc, these are the vitamins and minerals needed for vegans and vegetarians to ensure their nutritional needs are met.
This Vegetarian Daikon Radish Pancake Is About To Become Your New Favorite Snack
Your about to up your savory pancake game with this nutrient-rich daikon pancake (and a spicy dipping sauce to match).
Add These Plant-Based Ingredients and Dishes to Your Rotation for Easy Healthy Eating
Want to eat more plants but are looking for new ideas? Liz Moody shares some of her favorite plant-based ingredients for delicious meals.
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
Vowed to eat more plants this year? Try these clever plant-based cooking tips from author and recipe developer Liz Moody to keep things delicious.
Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered
See a roundup of 10 vegetarian Middle Eastern food recipes, all full of protein, fiber, and lots of flavor. Each one serves as a main dinner dish.
This Vitamin D-Rich Mushroom Jerky Recipe Makes a Mouthwatering Vegan Snack
Just about everyone could use a vitamin D boost right about now, and that's exactly what this tasty vegan mushroom jerky recipe provides.
Make the Most of Your CSA Root Vegetables With This Gut-Healthy Miso Honey Glaze
Looking for an easy way to jazz up your roasted root vegetables? Try this delicious recipe, which involves a gut-healthy miso honey dressing.
8 Easy Vegetarian Recipes You Can Make Entirely in Your Dutch Oven
There's so many different ways to use a Dutch oven, and these delicious vegetarian recipes will make you want to cook with it every day.
The Best Ways To Enjoy the ‘Meatless Mondays’ Deal at Starbucks, According to Dietitians
Starbucks' Meatless Mondays promo is here, letting you score discounted breakfast sandwiches and wraps. Here are the RD-approved options to try.
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
See a roundup of Instant Pot beans recipes, all of which are full of fiber as well as protein—and take less than 30 minutes to make.
This Easy Brussels Sprouts Recipe Will Convince Even Skeptics To Love the Gut-Healthy Veggie
Looking for something delicious to do with in-season Brussels sprouts? Here's an easy roasted Brussels sprouts recipe straight from chef Candice Kumai.
7 Vegetarian Chinese Recipes That Are Perfect for Healthy Weeknight Dinners
See a roundup of vegetarian Chinese food recipes that you can make at home, including lo han jai, kung pao tofu, and hot and sour soup.
‘I’m a Food Scientist, and This Is the Best Coffee Creamer’
This is the best creamer for coffee, according to a food scientist—plus her three top picks you can buy right this second.
6 Delicious Vegetarian Recipes That Actively Fight Inflammation
Get tips on how to follow an anti-inflammatory diet from two top doctors and see six anti-inflammatory vegetarian recipes to make at home.
10 Delectable, High-Fiber Vegetarian Indian Recipes You Can Make at Home
See a roundup of 10 healthy vegetarian Indian recipes, from curry wraps and dumplings to curries and hearty soups, all made with nourishing ingredients.
7 RDN-Approved High-Protein Vegetarian Breakfast Recipes To Fuel Your Day
Dietitians say well-rounded vegetarian breakfast recipes should include lots of protein, fiber, and healthy fats. These check off every box.
10 High-Protein Vegetarian Dinner Recipes You’ll Want To Make Again and Again
Up your protein with these vegetarian dinner recipes experts love, from lentil and walnut tacos to a meatless meatball soup.
8 Healthy High-Protein Vegetarian Chili Recipes To Make This Winter
These vegetarian chili recipes get a meaty texture from plant-based ingredients like tofu, mushrooms, and walnuts. Here are the best ones to try.
8 Recipes for Vegetarian Tagine, the Ultimate Hearty, Warming Winter Meal
See a roundup of eight vegetarian tagine recipes that can be made using a Dutch oven or large pot. You'll be making these on repeat all winter long!
Got Leftover Squash? Give It New Life With This Delicious Arugula Salad Recipe
Wondering what to do with your leftover squash? Toss it into this simple arugula and squash salad recipe for an easy, healthy meal.
The First Genuine Alt-Meat Turkey Hit the Market Just In Time for Thanksgiving
Sick of tofurkey? Let fiber-filled, cholestoral-free, Prime Roots turkey be the plant-based bird you gobble up this Thanksgiving.
9 Hearty High-Protein Vegetarian Stew Recipes To Make This Winter
Cozy up with one of these vegetarian stew recipes that will keep you warm all winter long. Here are the best options to try.
It’s Official: This Is the Best, Easiest Way To Cook Acorn Squash
Preheat your ovens, because you're going to want to make this roasted acorn squash recipe immediately after reading this.
This Delicious, Gluten-Free Pumpkin Bread Is the Ideal Cozy Breakfast—With Zero Sugar Crash
Looking for a gluten-free pumpkin bread recipe that won't spike your blood sugar? Mia Rigden, host of "Alt-Baking Bootcamp" has you covered.
8 Cozy Plant-Based Soups and Stews To Warm You Up on Cold Nights
Warm up with one of these plant-based soup recipes. These nourishing dishes are basically like wrapping yourself with a weighted blanket.
This $46 Healthy Frozen Yogurt Maker Has Saved Me Thousands of Dollars
For only $46, the Yonanas machine—which turns frozen fruit into soft-serve—will help to up your dessert game in an entirely new way.
