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The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
With thousands of games and classes, the Aviron Fit Bike might just be the most fun way to ride at home. Read the full review here.
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start Strong Sale.
Jennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s Why
The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you.
The Most Popular Fitness Products of 2024, According to Well+Good Readers
Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of 2024.
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
Whether you're carving the mountain or hitting aprés, these ski trip outfits will make you look *good*. Find your star-sanctioned style here.
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
Want to exercise this winter—but don't want to brave the cold? Grab Walmart's affordable fitness essentials for easy indoor workouts at home.
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
Want to track your health metrics like sleep and fitness—without the price tag of an Oura Ring? Read this review of the Ultrahuman Ring.
Oprah’s Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
We reviewed the Bose Ultra Open Ear Headphones. Read why these provide a secure and comfy fit around your ear and shop a pair of your own.
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
Amazon Prime Big Deal Days runs October 8-9, but other brands are in on the action, too. Bookmark these best non-Amazon Prime Day deals.
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
We tested two pieces of the newest hydration tech to find out if the recommendations made any difference during workouts.
How Much Can a Desk Treadmill Actually Boost Your Fitness?
If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits.
7 Breathable (and Comfortable) Fabrics to Keep in Your Closet—Plus 4 to Avoid
Breathable fabrics are great for hot weather, workouts, or sleeping. Read on for a guide to comfortable cotton, linen, polyester, and more.
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed in the Closet)
Learn about the best mini steppers on the market that can give you a heart-pumping cardio workout, then get stashed away in the closet.
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by the Quality and Variety of Workouts
After four months of workouts, here's my honest Aviron rowing machine review. Spoiler alert: It's a best-in-class rower.
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
For a proper review of the beautiful Ergatta rower, I spent a few weeks testing its unique capabilities by rowing more than 100,000 meters.
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
What color is a tennis ball? Well, it depends what level of tennis you want to play. Tennis ball colors beyond yellow-green could help you get started.
Take an Inside Look at the Olympic Track Spikes Team USA’s Fastest Runners Are Wearing in Paris
We chatted with Nike and got a first-hand look at the latest editions of the Olympic track spikes that Team USA will wear in Paris.
11 Sports Bras That Are (Actually) Easy to Remove After Your Sweat Sesh
Don't ever almost injure yourself again with this guide to the best sports bras that are easy to get on and off.
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay Motivated
Swimmer Katie Ledecky partnered with Athleta to support women and girls in sports. Here are four of her core fitness beliefs you can steal.
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
This light-up running pack keeps our editor hydrated and extra safe during nighttime miles. Read the full review here.
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
For Amazon Prime Day 2024, at-home rowing machines from fan- and celebrity-favorite Hydrow are on sale until July 17. Shop now.
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
Learn from experts on choosing the right footwear when it comes to hiking boots vs. trail runners. Plus, a lineup of options to get trekking.
The 8 Best Sunglasses for Tennis, According to Tennis Players and Eye Experts
A great pair of active sunglasses will stay on all match long. Shop our list of the best sunglasses for tennis.
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
The Hydragun Supertub cold plunge turned our editor into a self-proclaimed cold-plunge person. Read why here.
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
A look at the new Strava safety features that enable female athletes to find more populous routes and keep personal data private.
Is Rowing or Cycling the Better Cardio Exercise?
Discover the pros and cons of rowing and cycling, and find out which one delivers the better cardio workout.
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have To Hurt Your Crotch and Butt So Much
While spin bikes will never be as comfortable as couches, there are specific things you can do to make your stationary bike seat hurt less.
Pee When You Jump? Here’s a Good Reason To Keep Trying
If you pee when you jump on a trampoline or jump rope, there is hope—and adding jumping exercises can actually help.
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
Jennifer Aniston credits deep core work with Pvolve for keeping her strong and injury-free. Here are her 3 favorite deep core moves.
The 17 Best Small-Space Treadmills To Fit Any Room and Budget
Running out of room? Here are the best small-space treadmills that are compact, portable, and made to maximize your space.
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
While the IRL race is (literally) harder to get into than an Ivy League, a partnership of the marathon on Peloton brings its visuals to the treadmill.
Wait, Should I Be Salting My Yoga Mat?
Hate a slip-slidey yoga mat? The fix might be in your pantry. Grab a box of sea salt, and learn how to do some salt scrubbing to your yoga mat.
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips.
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
These are the morning workout products a writer swears by to stay motivated and alert during a.m. exercise sessions.
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
A personal trainer recommends their favorite pieces of injury prevention gear you can use to stay healthy and strong.
Strength Training Doesn’t Have to Be a Slog—Here Are 7 Ways to Make It More Fun
Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog.
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Getting strong at home requires the right gear. Explore 7 of the best adjustable dumbbell weights, plus tips from a personal trainer.
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
Do you foam roll before or after a workout? Discover why rolling it out before sweating it out is an important part of any routine.
The 7 Best Gravel Bikes for Every Type of Cyclist
Discover the best gravel bikes on the market, according to cycling experts, and learn how to choose the right one for you.
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why Experts Think That’s a Good Thing
Mental health experts say that, in the winter, Mother Nature can regulate our brain and body chemistry. Discover more benefits of winter camping.
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
Comedian Iliza Shlesinger practices prenatal pilates, and she doesn't want to hear what you think of it. Learn why it makes her feel great.
Why Does It Feel So Good To Wear a Workout Uniform?
Ever wondered why it feels so good to dress like your gym buddies? Experts unpack the interesting rationale behind workout uniforms.
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
From armbands to belts and bras, we tried and tested the best phone holders for running. Read more for our honest thoughts about each one.
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and Butt Ever
I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned.
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
The best bone-conduction headphones prioritize safety without compromising sound quality. Explore seven pairs worth trying.
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
Taylor Swift prepared for her tour by singing on the treadmill. If you can sing while running too, here’s what it says about your body.
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness Accessories on Display
Bye-bye, black rectangles, hello, vibrant circles! The first ever Ikea home gym furniture and accessories line does not disappoint.
These Are the 7 Best Workout Sliders, According to Fitness Experts
Workout sliders challenge your entire body to stay balanced during lunges, pushups, and ab exercises. Shop seven styles trainers recommend.
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Next year, personalized fitness is getting smarter. Advances in artificial intelligence on apps and in hardware are leading the charge.
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
In 2024, both in-studio at-home saunas will add on innovative layers, allowing users to reap more physical and mental well-being benefits.
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
If you’re trying to figure out how to hit all your muscle groups in one go, a full-body kettlebell workout can get the job done.
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely Cannot Miss
It's go time. We found 30+ of the best Amazon Black Friday deals on quality beauty, apparel home, and fitness products.
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Grip socks grab onto slippery floors during fitness classes, preventing you from sliding around. Explore our list of fit-pro approved picks.
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you.
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Amp up your curls, presses, and lifts by adding an unconventional weight in this dynamic, challenging upper body kettlebell workout.
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
By allowing you to walk hands-free the WanderFull HydroBag can lead to better, more balanced walks and hikes. Learn more, here.
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
Compare a StairMaster vs. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster.
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Learn about the marathon gear that can make all those training miles far more manageable, from water bottles to anti-chafe cream and beyond.
Here’s How To Do a HIIT Workout With an Elliptical Machine
Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer.
I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite
Supernatural VR is a virtual reality game that allows you to box in some pretty epic places—like the pyramids of Giza and outer space.
The 8 Best Shoes for Tennis That’ll Take Your Matches to the Next Level (and Avoid Injuries)
If you're looking to start playing tennis or up your game, an expert tells us the exact shoes to wear to avoid injury.
The Exact Shoes Top Tennis Players Are Wearing in the U.S. Open Serve Serious Support on and Off the Court
Professional tennis players like Caroline Dolehide, Claire Liu, and Belinda Bencic are wearing Asics to this year's U.S. Open. Here's why.
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours
Hear from a doctor about why knee injuries in women happen more frequently than in men and what you can do to prevent them.
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
Learn how proper form, muscle activation, reaching your fullest range of motion, and other tips can help your Romanian deadlift for glutes.
The 9 Best Golf Hats To Wear on the Links, According to Professional Golfers
Golf hats provide the necessary coverage and shade to keep you on top of your game. Here's nine styles that look and feel tee-rific.
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
Discover the pros and cons of weights vs. resistance bands, according to an exercise physiologist and a trainer.
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
Here's my Tonal review after working out with the smart, compact, electronic home gym system for a whole year.
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
Grab some minibands and prepare to walk, squat, lift, lower, open, and close in this lower body resistance band workout.
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
Learn how to use a rowing machine with tips from a world-class rowing coach, including how to maximize your rowing machine workout.
Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury
The “keep your chest up" squatting cue is widely used by trainers, but according to lifting coaches, it comes with a catch.
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
You shouldn't have to worry about your hands or feet slipping during a yoga pose. Here are the best non-slip yoga mats to keep you grounded.
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can’t
A new systemic review of research finally answers the question: What do massage guns do? Here’s what the science says.
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get Why It’s Beloved by Top Athletes
Learn what this author discovers when she travels to the Technogym Village in Italy to test out the exercise equipment used at the Olympics.
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Learn about the Speediance Home Gym, and what it's actually like to use for strength and rowing workouts at home.
If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
Learn why slow strength training is a DIY way to progress your weight lifting when you don't have access to heavier weights.
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
A new hybrid walking-running-jogging shoe, the Nike Motiva is the most comfortable multi-purpose shoe in my closet.
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen.
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Based on a quiz and data from Apple HealthKit, Obé personalized training plans will recommend what classes to take to build strength.
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The gamification of fitness is booming, but it’s not all fun and games. Learn about its actual benefits and downsides.
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly.
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
Learn how to do the dumbbell power snatch in just three steps. It's one of the best full-body exercises for strength and agility.
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
Peloton is recalling over two million Peloton Original bikes sold between 2018 and 2023 due to safety problems with its seat.
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
Find out what CrossFit athletes and coaches name as the seven best shoes for CrossFit, and what you want to look for in a sneaker.
