Gardening Tips
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
Discover five of the best dairy products for the gut that won’t wreak havoc on your microbiome, according to a gastroenterologist.
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
Discover five easy tips for staying hydrated while traveling for hours on end, according to a hydration scientist.
4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons
Discover four easy lemon recipes to squeeze every last bit of longevity-boosting benefits out of this delicious ingredient.
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
Learn how to transform a few eggs into high-protein frittata roll-ups ideal for noshing any time of the day.
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink’s Anti-Inflammatory Factor Significantly, Says an RD
Learn the best type of alt milk for making antioxidant-rich green smoothies as anti-inflammatory as possible.
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
Learn how to peel hard-boiled eggs easily with these chef-approved tips and tricks to spare you from losing your cool.
‘Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It’
Learn how Debbie Wei Mullin, the founder of Copper Cow Coffee, celebrates Vietnamese culture—and coffee—one sip at a time.
Most Honey in America Is Fake—Here’s Why That Matters
Get a full picture of the fake honey problem in the U.S. including how it impacts bees, beekeepers, and consumers.
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
Learn the top tips and tricks for cooking salmon on the grill so it doesn’t break apart, according to a chef.
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
Learn the cultural significance of soup dumplings, according to an AAPI chef who recently launched their own dumpling business.
Wait… Can Caffeine Cause Migraines or Cure Them?
Does caffeine help migraines or cause them? A dietitian speaks about the relationship between coffee and migraine headaches.
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
Discover three (savory and sweet) ways to make protein-packed cottage cheese bread with eight ingredients or less.
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
Learn the benefits of drinking turmeric water for maximum hydration and anti-inflammatory properties. Plus, how to prepare it.
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
Two registered dietitians share the top things we should ask a healthcare professional before trying any new supplements.
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
Learn how to make this DIY cinnamon toast crunch protein bar with a few ingredients for a midday pick-me-up sweet snack.
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
A registered dietitian shares the intuitive eating techniques that she uses to build a healthy relationship with food.
The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro
These best matcha powders are sourced from a single origin, packaged in an airtight container, and offers rich flavors.
6 Creative Recipes for Cucumbers, One of the Garden’s Most Hydrating Foods
Discover delicious and healthy cucumber recipes perfect for summer meals. From salads to refreshing drinks, we've got you covered.
