Gardening Tips
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
Discover five of the best dairy products for the gut that won’t wreak havoc on your microbiome, according to a gastroenterologist.
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
Discover five easy tips for staying hydrated while traveling for hours on end, according to a hydration scientist.
4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons
Discover four easy lemon recipes to squeeze every last bit of longevity-boosting benefits out of this delicious ingredient.
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
Learn how to transform a few eggs into high-protein frittata roll-ups ideal for noshing any time of the day.
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink’s Anti-Inflammatory Factor Significantly, Says an RD
Learn the best type of alt milk for making antioxidant-rich green smoothies as anti-inflammatory as possible.
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
Learn how to peel hard-boiled eggs easily with these chef-approved tips and tricks to spare you from losing your cool.
‘Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It’
Learn how Debbie Wei Mullin, the founder of Copper Cow Coffee, celebrates Vietnamese culture—and coffee—one sip at a time.
Most Honey in America Is Fake—Here’s Why That Matters
Get a full picture of the fake honey problem in the U.S. including how it impacts bees, beekeepers, and consumers.
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
Learn the top tips and tricks for cooking salmon on the grill so it doesn’t break apart, according to a chef.
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
Learn the cultural significance of soup dumplings, according to an AAPI chef who recently launched their own dumpling business.
Wait… Can Caffeine Cause Migraines or Cure Them?
Does caffeine help migraines or cause them? A dietitian speaks about the relationship between coffee and migraine headaches.
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
Discover three (savory and sweet) ways to make protein-packed cottage cheese bread with eight ingredients or less.
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
Learn the benefits of drinking turmeric water for maximum hydration and anti-inflammatory properties. Plus, how to prepare it.
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
Two registered dietitians share the top things we should ask a healthcare professional before trying any new supplements.
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
Learn how to make this DIY cinnamon toast crunch protein bar with a few ingredients for a midday pick-me-up sweet snack.
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
A registered dietitian shares the intuitive eating techniques that she uses to build a healthy relationship with food.
The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro
These best matcha powders are sourced from a single origin, packaged in an airtight container, and offers rich flavors.
6 Creative Recipes for Cucumbers, One of the Garden’s Most Hydrating Foods
Discover delicious and healthy cucumber recipes perfect for summer meals. From salads to refreshing drinks, we've got you covered.
We Should All Be Pickling Our Avocados—Here’s How
Learn an easy recipe for making pickled avocados to preserve them for up to two weeks and keep them from turning brown.
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
Learn five delicious ways to try the viral upside-down puff pastry that take the stress out of baking homemade goods.
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)
Martha Stewart shares her ultimate dinner party wow: smashing a potato tableside. Learn more about this genius Martha Stewart trick here.
Folks With Disabilities Were Lacking Representation in the Culinary World, so I Took Matters Into My Own Hand
Alexis Hillyard, the creator of Stump Kitchen, shares what it was like to grow up with a disability and passion for cooking and community.
I Tried 4 Barista-Approved Techniques for Making Cold Brew at Home, and My Favorite Method Was Also the Easiest
We tried four of the most popular methods to make homemade cold brew—learn which one was best, plus each technique’s pros and cons.
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
While you're munching on your favorite type this summer, you’ll be glad to know that the benefits of melons don't stop at hydration.
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
A delicious radish kimchi recipe from the curator and head of education at Museum Kimchikan, plus kimchi's significance in Korean cuisine.
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
Learn how to make a quick five-ingredient air fryer salsa packed with anti-inflammatory antioxidants in every bite.
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
These easy one-bowl ube brownies have one of the most anti-inflammatory veggies to thank for their bright color.
The Very Best Trader Joe’s Pasta Sauces, Ranked by Taste, Texture, and Nutrition
I tried and tested 11 of the most popular Trader Joe’s pasta sauces to find the healthiest, most delicious option.
I’m an RD—Here’s Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
A registered dietitian shares the many health benefits of peanuts (and peanut butter), including their protein, antioxidants, and more.
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
Learn why you should (or shouldn’t) add mayo in coffee, according to a registered dietitian and two coffee experts.
Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
A gastroenterologist shares what butyrate is, why it's so good for your gut, and what butyrate foods to stock up on for healthy digestion.
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
Explore blackcurrant benefits with the help of this two-ingredient marshmallow recipe packed with antioxidants.
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)
Take this five-minute Food Disgust Sensitivity Test to reveal your biggest food icks and your perception of certain food contaminants.
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
An RD shares whether or not dried herbs have different health benefits than fresh herbs, and how to get the most bang for your basil "buck."
Baristas Report That This Is the Best (and Easiest) Way To Make Iced Coffee. After Hours of Testing, We Agree
We tried and tested two coffee-expert approved methods for making homemade iced coffee. Learn more about each of their pros and cons.
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
A dietitian explains why drinking coffee after dinner can help you digest your meal faster, and shares tips for who should try this.
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not Eating Enough
Registered dietitians share the many health benefits of carbs and detail why the brain and body need carbohydrates to sustain our health.
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For
Learn how to make a quick and easy two-ingredient vegan French toast recipe using one not-so-secret ingredient: Ice cream.
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
Checking these items off your to-do list before you drink coffee can be a game changer for digestion, stress, your hormones, and energy.
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling’
Learn how Sylvia Wong, the founder of The Roundtree, Amagansett weaves culture into the hospitality industry.
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Discover why beans are so great for your longevity, along with the healthiest beans to add to your diet, according to registered dietitians.
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype
A sleep specialist shares how to eat and drink based on your sleep chronotype, including when to drink coffee and snack during the day.
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs Always Buy
The best food storage containers are easy to clean, are made of nonporous materials, and have lids that don't trap bacteria.
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
Learn the reason why Brussels sprouts taste better as adults and three recipes that'll make you enjoy eating veggies even more.
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just… Drinking Nothing?
Is diet soda 'bad' for you? An RD answers whether it's better for your health to drink that Diet Coke or just sip nothing at all.
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
These are the five longevity beverages to drink every day, according to Blue Zones founder and longevity expert Dan Buettner.
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
Learn how to make a three-ingredient blueberry almond energy bars recipe that’s the perfect dupe for RXBARs.
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due
Discover the foods you shouldn’t keep past due, and a food safety expert explains the true meaning of expiration dates.
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System’
Wondering what happens when you swallow gum? Here, a gastroenterologist shares whether or not swallowing gum is bad for your gut.
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
Learn why two registered dietitians think you should be consuming at least 30 grams of protein for breakfast.
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, ’90s Diet Culture)
An anti-diet RD shares why full-fat salad dressing will give your body more nutrients than low-fat salad dressing: Fat-soluble vitamins.
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
Learn the one type of water a water sommelier swears by for maximum hydration and the most health benefits.
I Tried Stirring CBD Into My Beverages for a Zero-Effort Wellness Moment—Here Are My Honest Thoughts
When I need a wellness moment with no added effort, I reach for these CBD stir sticks. Here is why they've become a part of my daily routine.
5 Benefits of Eating Dessert Regularly, According to Dietitians
I am a registered dietitian and a big proponent of the benefits of dessert and eating other foods that bring you joy. Here’s why.
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
A gastroenterologist shares the many ways that sulforaphane benefits your overall health, including inflammation in your gut.
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’
A registered dietitian shares five of the best mood-boosting drinks ranging from tea to fermented drinks to hemp-based beverages.
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
Discover four common myths about supplements that a registered dietitian says aren’t backed by science, and how they compare to whole foods.
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
Get your nightly dose of sleep-supporting magnesium with these two-ingredient vegan peanut butter brownies from Kirbie's Cravings.
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
The health benefits of gratitude are limitless—literally. Here's how giving gratitude to yourself and others can help you live longer.
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD
Uncover the three most important ways to avoid falling into a wellness trap when faced with so much health-related noise everywhere.
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
This simple-to-make whipped yogurt recipe served with berry crumble on top is packed with protein and antioxidants.
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
A nutritional psychiatrist and chef shares the top foods with omega-3 fatty acids that she eats daily for optimal brain health.
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
A dietitian shares four low-carb substitutes to consider skipping based on your body's needs and preferences, like scooping out your bagels.
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory.
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See
Get one writer’s honest thoughts about the flavored, bottled lemon water from Lemon Perfect including its pros and cons.
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist
Learns tips to ease discomfort about eating more than the person you’re dining with from a therapist and registered dietitian.
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under the Lid of Your Containers After Opening
Discover the purpose foil or plastic seals on food containers from a microbiologist and why you should remove them after opening.
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons To Love These Anti-Inflammatory Superseeds)
A registered dietitian and food expert share the many health benefits of basil seeds as well as how to cook with basil seeds at home.
