Healthy Breakfast Recipes
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
11 Ways to Eat Less Plastic—Because, Yes, It’s in Your Food and More
Discover 11 ways to eat less plastic so you can feel more in control over what's in your food and body.
These 8 Feng Shui Tips Will Help Restore Calm to Your Kitchen This Year
A clean and organized kitchen is good for a less-anxious mind. Experts share their feng shui kitchen tips for keeping your space in top shape.
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
Learn how to make a vibrant, French-style green herb oil recipe from chef Carrie Solomon’s cookbook, Bohème Cooking.
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
Looking for a dairy-free alternative to cow's milk? Discover some of the best oat milks, all with more vitamin D than regular milk.
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Discover what may happen to your body if you avoid artificial sweeteners, according to registered dietitian, Maya Feller.
Nutrition Misinformation Is Rampant Online—But ‘Deinfluencing’ Registered Dietitians Only Adds to the Noise
Registered dietitians are the go-to experts for nutrition advice and science-based, evidence-based diet information. Let's not cancel them.
The 10 Best Plant-Based Proteins for a Sensitive Stomach
Hard time finding protein sources that agree with your GI tract? Get a list of plant-based proteins for a sensitive stomach from a dietitian.
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Learn about the connection between dieting and eating disorders, plus tips for how to forge a healthy relationship with food.
Heart Health Is About Far More Than What You Eat—Especially If You’re a Black Woman in America
Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives.
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals
If you're ready to eat more meals at home this year, check out an RD's ALDI grocery list full of simple, nourishing ingredients.
The Mediterranean Diet Is a Healthy Eating Plan—But It’s Far From Universal
Experts explain in great detail that a major problem with the Mediterranean diet is that it doesn't take other cultures into account.
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
Learn how one mother and registered dietitian is embracing middle age and the healthy aging advice she's using to do it.
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
Discover a registered dietitian's best egg substitute options for baking and cooking (best vegan egg substitutes included).
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an RD
Explore the best vegan protein powder options for a plant-powered lifestyle. Discover top-rated brands that a dietitian swears by.
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
Is honey vegan? In short, no. Find vegan honey alternatives for a plant-based lifestyle that's still sweet.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
