Healthy Breakfast Recipes
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
11 Ways to Eat Less Plastic—Because, Yes, It’s in Your Food and More
Discover 11 ways to eat less plastic so you can feel more in control over what's in your food and body.
These 8 Feng Shui Tips Will Help Restore Calm to Your Kitchen This Year
A clean and organized kitchen is good for a less-anxious mind. Experts share their feng shui kitchen tips for keeping your space in top shape.
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
Learn how to make a vibrant, French-style green herb oil recipe from chef Carrie Solomon’s cookbook, Bohème Cooking.
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
Looking for a dairy-free alternative to cow's milk? Discover some of the best oat milks, all with more vitamin D than regular milk.
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Discover what may happen to your body if you avoid artificial sweeteners, according to registered dietitian, Maya Feller.
Nutrition Misinformation Is Rampant Online—But ‘Deinfluencing’ Registered Dietitians Only Adds to the Noise
Registered dietitians are the go-to experts for nutrition advice and science-based, evidence-based diet information. Let's not cancel them.
The 10 Best Plant-Based Proteins for a Sensitive Stomach
Hard time finding protein sources that agree with your GI tract? Get a list of plant-based proteins for a sensitive stomach from a dietitian.
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Learn about the connection between dieting and eating disorders, plus tips for how to forge a healthy relationship with food.
Heart Health Is About Far More Than What You Eat—Especially If You’re a Black Woman in America
Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives.
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals
If you're ready to eat more meals at home this year, check out an RD's ALDI grocery list full of simple, nourishing ingredients.
The Mediterranean Diet Is a Healthy Eating Plan—But It’s Far From Universal
Experts explain in great detail that a major problem with the Mediterranean diet is that it doesn't take other cultures into account.
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
Learn how one mother and registered dietitian is embracing middle age and the healthy aging advice she's using to do it.
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
Discover a registered dietitian's best egg substitute options for baking and cooking (best vegan egg substitutes included).
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an RD
Explore the best vegan protein powder options for a plant-powered lifestyle. Discover top-rated brands that a dietitian swears by.
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
Is honey vegan? In short, no. Find vegan honey alternatives for a plant-based lifestyle that's still sweet.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From an RD
A registered dietitian shares the top types of plant-based protein to eat for bone strength and density over time.
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
Discover seven delicious vegan desserts that will turn heads the moment they enter the room, and require zero baking (or baking skills).
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
Taste-testing every type of vegan chocolate was hard (not), but it was necessary to bring you this list of the best vegan chocolate brands.
The Mediterranean Diet Is Once Again On Top—Here’s How Dietitians Hope It Evolves
Registered dietitians sound off on the evolution of the Mediterranean diet and how they hope it expands in the future to be more accessible.
‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
A look at the ways that skipping meals impacts mental health according to a registered dietitian and intuitive eating counselor.
Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist Tell All
Discover the top nutrients that help prevent hair loss from a registered dietitian, dermatologist, and trichologist (hair-and-scalp expert).
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening
A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.
How To *Officially* Figure Out If You’re Lactose- or Gluten-Intolerant
Is there a gluten intolerance test? Discover the official diagnosis process for gluten intolerance and lactose intolerance if you have food sensitivities.
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
Find a roundup of eating disorder support groups and treatment centers that cater to folks of all backgrounds to get you the help you need.
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
Learn the step-by-step process of making homemade oat milk that's not only smooth but also incredibly delicious.
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
You may be wondering... can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
Discover dietitian-approved, gluten-free breakfast ideas packed with protein that are convenient and easy to make.
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
We asked experts which supplement brands on our TikTok FYP are *actually* worth the hype. Find their recommendations here.
Here’s What *Really* Happens to Your Body When You Stop Eating Gluten
Discover what happens to your body when you start eating gluten-free, according to a registered dietitian specializing in celiac disease.
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD
One of the most effective ways to diversity your gut microbiome is to eat more plants, say nutrition experts. Here's how.
As a Lifelong Vegetarian, I Was Once Enamored With Faux Meat—But Now, I’ve Come Full-Circle and Prefer These 5 Classic Vegan Burgers
As a lifelong vegan, I’ve found that the best vegan burgers aren’t faux-meat options, but classic veggie patties packed with superfoods.
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age’
Discover four vegan calcium sources with the same amount (if not more) of the nutrient as a glass of dairy milk.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
