Healthy Breakfast Recipes
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
11 Ways to Eat Less Plastic—Because, Yes, It’s in Your Food and More
Discover 11 ways to eat less plastic so you can feel more in control over what's in your food and body.
These 8 Feng Shui Tips Will Help Restore Calm to Your Kitchen This Year
A clean and organized kitchen is good for a less-anxious mind. Experts share their feng shui kitchen tips for keeping your space in top shape.
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
Learn how to make a vibrant, French-style green herb oil recipe from chef Carrie Solomon’s cookbook, Bohème Cooking.
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
Looking for a dairy-free alternative to cow's milk? Discover some of the best oat milks, all with more vitamin D than regular milk.
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia.
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
The best plant-based meats are high in protein, low in cholesterol and saturated fats, and loaded with flavor. Case in point: these 10 picks.
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Discover what may happen to your body if you avoid artificial sweeteners, according to registered dietitian, Maya Feller.
Nutrition Misinformation Is Rampant Online—But ‘Deinfluencing’ Registered Dietitians Only Adds to the Noise
Registered dietitians are the go-to experts for nutrition advice and science-based, evidence-based diet information. Let's not cancel them.
The 10 Best Plant-Based Proteins for a Sensitive Stomach
Hard time finding protein sources that agree with your GI tract? Get a list of plant-based proteins for a sensitive stomach from a dietitian.
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Learn about the connection between dieting and eating disorders, plus tips for how to forge a healthy relationship with food.
Heart Health Is About Far More Than What You Eat—Especially If You’re a Black Woman in America
Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives.
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals
If you're ready to eat more meals at home this year, check out an RD's ALDI grocery list full of simple, nourishing ingredients.
The Mediterranean Diet Is a Healthy Eating Plan—But It’s Far From Universal
Experts explain in great detail that a major problem with the Mediterranean diet is that it doesn't take other cultures into account.
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
Learn how one mother and registered dietitian is embracing middle age and the healthy aging advice she's using to do it.
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
Discover a registered dietitian's best egg substitute options for baking and cooking (best vegan egg substitutes included).
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an RD
Explore the best vegan protein powder options for a plant-powered lifestyle. Discover top-rated brands that a dietitian swears by.
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
Is honey vegan? In short, no. Find vegan honey alternatives for a plant-based lifestyle that's still sweet.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From an RD
A registered dietitian shares the top types of plant-based protein to eat for bone strength and density over time.
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
Discover seven delicious vegan desserts that will turn heads the moment they enter the room, and require zero baking (or baking skills).
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
Taste-testing every type of vegan chocolate was hard (not), but it was necessary to bring you this list of the best vegan chocolate brands.
The Mediterranean Diet Is Once Again On Top—Here’s How Dietitians Hope It Evolves
Registered dietitians sound off on the evolution of the Mediterranean diet and how they hope it expands in the future to be more accessible.
‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
A look at the ways that skipping meals impacts mental health according to a registered dietitian and intuitive eating counselor.
Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist Tell All
Discover the top nutrients that help prevent hair loss from a registered dietitian, dermatologist, and trichologist (hair-and-scalp expert).
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening
A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.
How To *Officially* Figure Out If You’re Lactose- or Gluten-Intolerant
Is there a gluten intolerance test? Discover the official diagnosis process for gluten intolerance and lactose intolerance if you have food sensitivities.
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
Find a roundup of eating disorder support groups and treatment centers that cater to folks of all backgrounds to get you the help you need.
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
Learn the step-by-step process of making homemade oat milk that's not only smooth but also incredibly delicious.
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
You may be wondering... can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
Discover dietitian-approved, gluten-free breakfast ideas packed with protein that are convenient and easy to make.
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
We asked experts which supplement brands on our TikTok FYP are *actually* worth the hype. Find their recommendations here.
Here’s What *Really* Happens to Your Body When You Stop Eating Gluten
Discover what happens to your body when you start eating gluten-free, according to a registered dietitian specializing in celiac disease.
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD
One of the most effective ways to diversity your gut microbiome is to eat more plants, say nutrition experts. Here's how.
As a Lifelong Vegetarian, I Was Once Enamored With Faux Meat—But Now, I’ve Come Full-Circle and Prefer These 5 Classic Vegan Burgers
As a lifelong vegan, I’ve found that the best vegan burgers aren’t faux-meat options, but classic veggie patties packed with superfoods.
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age’
Discover four vegan calcium sources with the same amount (if not more) of the nutrient as a glass of dairy milk.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
I recently tried a Thistle meal kit for a week and it was like having a plant-forward personal chef preparing my breakfast, lunch and dinner.
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
Learn the top Okinawan foods folks in this Blue Zone eat regularly and three recipes featuring these longevity-boosting ingredients.
What Is Caffeine Poisoning, and Should Us Coffee Chuggers Be Concerned? A Medical Toxicologist Tells All
A medical toxicologist shares what is caffeine poisoning and how it differs from a standard experience of consuming too much caffeine.
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion.
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
Uyen Luu, author of new cooking Vietnamese Vegetarian, shares why her mother's passion for vegetables and cooking inspired her career.
I’m an Anti-Diet RD—Here’s How To Help Make Intuitive Eating Work for You
Learn how to make intuitive eating work for you from dietitians debunking common myths about the practice.
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Make this delicious, RD-approved plant-based hot dog recipe any time you're firing up the backyard grill this summer.
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
Two registered dietitians share the top things we should ask a healthcare professional before trying any new supplements.
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Discover why beans are so great for your longevity, along with the healthiest beans to add to your diet, according to registered dietitians.
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
Learn the reason why Brussels sprouts taste better as adults and three recipes that'll make you enjoy eating veggies even more.
5 Things To Do Before Bed Tonight for Better Gut Health
Discover the evening rituals that can help you digestion at night. From gut-healthy snacks to stretches, here's what to do.
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A registered dietitian shares the difference between vegan versus plant-based and why they’re more dissimilar than we might think.
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD
Uncover the three most important ways to avoid falling into a wellness trap when faced with so much health-related noise everywhere.
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
Learn the number one thing that all diets for longevity have in common, according to a recent study on meal plans for healthy aging.
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
Learn how to make this buzzy two-ingredient vegan blueberry ice cream recipe. No blending or freezing required.
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
Discover WunderEggs, the first plant-based hard-boiled egg #duuuupe, and our honest review on how it compares to chicken eggs.
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
Enjoy a classic dish with a vegan twist! Learn how to make creamy and delicious Vegan Deviled Eggs, perfect for potlucks, picnics, or any day.
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
The father of functional medicine shares his number one tip for eating for longevity and how you should do it regularly.
This 3-Ingredient Avocado and Cottage Cheese ‘Protein Toast’ Is the Perfect Post-Workout Snack (Sports RDs Agree)
Learn why this 3-ingredient cottage cheese toast recipe is the textbook definition of a registered dietitian’s perfect post-workout snack.
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship
A dairy eating vegetarian shares how she found friendship and a new philosophy about food after being invited to join a vegan brunch club.
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
Learn how to make the fluffiest scrambled eggs from six different methods we tested and rated on texture and efficiency.
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
A deep dive into the toxicity of ambition sizing, or when striving to lose weight in hopes of fitting into a particular piece of clothing.
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
A longevity expert with over 20 years of experience shares the most common myth regarding healthy aging and longevity.
The 6 Best Gluten-Free Snacks at Trader Joe’s From Someone Who Knows
A writer shares her picks for the best gluten-free snacks at Trader Joe’s from sweet to salty to sour candies.
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
Health professionals and therapists share the causes of eating disorders in people with autism and how to seek help and recovery.
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Wondering how many servings of vegetables per day is recommended by nutrition experts? Here, a doctor and an RD weigh in on vegetable intake.
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer
I tried Purple Carrot, a plant-based meal kit company, and here’s my honest review about their home-cooked meal kits.
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes
RDs share why continuous glucose monitoring, aka wearing a continuous glucose monitor (CGM), is not recommended to those without diabetes.
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)
Maya Feller, RD, shares recipes and tips for batch cooking (and meal prepping) ahead of time to help lower your stress levels in the kitchen.
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious
Made and flash-frozen in Italy, these pizzas taste like the real deal—even without the traditional, dairy-based cheese.
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
Want to escape a food rut? According to Maya Feller, RD, you should try to expand your culinary horizons. Here are practical tips to help.
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
Maya Feller, RD, shares practical, flavor-forward ways to eat more plants, particularly vegetables, to increase the nutrients in your diet.
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
Maya Feller, RD, shares tips for expanding your culinary horizons and adding more diversity to your diet with this flavor-forward meal plan.
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet
An autoimmune disease left me with many a dietary restriction. Luckily, I found best grain-free bread on the market to help me cope.
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
Pastry chef Auzerais Bellamy shares the best gluten-free baking flour on the market, plus more pro baking tips to elevate your baking skills.
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot
Meal prep should be easy, especially during the most stressful time of year. Here, six winter soup recipes packed with protein.
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Two dietitians share red flags they look out for when bombarded with too much health-related content on social media.
Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs
If you're experiencing keto diet diarrhea, there's a reason for that: Your body might not be able to digest fats properly.
5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less
These nourishing protein-packed Instant Pot pasta recipes are made with five ingredients or less and are way better than ordering takeout.
5 Plant-Based Foods Rich in Choline, a Nutrient That’s Key for Keeping Your Brain Healthy as You Age
A dietitian shares five vegan choline foods that help boost your brain health as you age, and explains why choline is so important.
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
These one-pot vegetarian recipes are perfect for a mess-free dinner. Here are the best protein- and fiber-packed options to try.
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
These vegetarian casserole recipes are a classic way to make a delicious meal that's loaded with protein, fiber, and healthy fats.
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
Here, we tested (nearly) every loaf of gluten-free bread on the market to bring you these five best gluten-free sourdough bread brands.
How To Make Almond Flour With a Blender in Less Than 5 Minutes
A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out.
The Whole30 Food List: Here’s Exactly What You Can (and Can’t) Eat
Whole30 is a popular eating plan, but there are certain foods and drinks not found on the approved food list. Here's what you need to know.
Interested in Holistic Health Coaching? Here’s What It Takes
Everything you need to know about how to become a holistic health coach, including what they do and how much money you can make in the field.
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
Here's how to make the best ever Indian flatbread using a belan, according to chef Heena Patel. Delicious paratha recipe included.
We Can’t Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
On the search for a flavorful, nutritional tofu recipes? This honey garlic tofu will help you build strong bones for future you.
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
This recipe explains how to make the best vegan pull-apart pizza bread using all store-bought ingredients.
