Healthy Cooking

Meal Prep Just Got So Much Easier Thanks to This Cordless Kitchen Must-Have (Now $30 Off)

The KitchenAid Go Cordless Mixer and Chopper is a kitchen MVP.

The 11 Best Air Fryers for Perfectly Crisp Meals, According to Experts

From fries to fish, these air fryers do it all—here’s how to pick the best one.

A Cookware Set That’s 17 Pieces, Only $80, and *So* Chic? This Is Not a Prank

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts

Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.

What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)

Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.

Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage

Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.

Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack

Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.

‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’

Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.

This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally

This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.

5 Foods and Drinks That Can Sneakily Dehydrate You

Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.

Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely

Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.

Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits

Learn about the nutritional benefits of pistachio butter, how to make it at home, and easy, healthy ways to enjoy it, according to an RD.

The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It

An RD and chef shares tips on making fall-themed dense bean salads, because the social media food trend isn't going anywhere anytime soon.

A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here’s Why an RD Says You Can Still Enjoy Them

Ultra-processed foods are linked to increased risk of type 2 diabetes, but that doesn't mean you can never eat them. An RD explains why.

‘I’m a Pilot, and These Are 5 Foods and Drinks I Strongly Advise Skipping In-Flight’

About to board a plane? Here's a airline pilot's list of foods and drinks to avoid in-flight to avoid discomfort and bloating.

Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD

Celebrate the Mid-Autumn festival with this high-protein snow skin mooncake recipe, crafted by a dietitian.

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.