Healthy Cooking
Meal Prep Just Got So Much Easier Thanks to This Cordless Kitchen Must-Have (Now $30 Off)
The KitchenAid Go Cordless Mixer and Chopper is a kitchen MVP.
The 11 Best Air Fryers for Perfectly Crisp Meals, According to Experts
From fries to fish, these air fryers do it all—here’s how to pick the best one.
A Cookware Set That’s 17 Pieces, Only $80, and *So* Chic? This Is Not a Prank
11 Ingredients to Try If You’re Out of Eggs
Those little protein powerhouses don’t come cheap these days.
‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’
Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.
Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD
Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)
Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.
‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’
Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.
Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits
Learn about the nutritional benefits of pistachio butter, how to make it at home, and easy, healthy ways to enjoy it, according to an RD.
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
An RD and chef shares tips on making fall-themed dense bean salads, because the social media food trend isn't going anywhere anytime soon.
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here’s Why an RD Says You Can Still Enjoy Them
Ultra-processed foods are linked to increased risk of type 2 diabetes, but that doesn't mean you can never eat them. An RD explains why.
‘I’m a Pilot, and These Are 5 Foods and Drinks I Strongly Advise Skipping In-Flight’
About to board a plane? Here's a airline pilot's list of foods and drinks to avoid in-flight to avoid discomfort and bloating.
Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD
Celebrate the Mid-Autumn festival with this high-protein snow skin mooncake recipe, crafted by a dietitian.
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.
When to Use Amino Acids vs. Protein Powders, According to Dietitians
Amino acid supplements and protein powders offer some of the same benefits. Learn the differences between amino acids vs. protein powders.
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
New research finds Taylor Swift's candidness around her body image struggles and restrictive eating helps fans cope with their own.
When to Choose Liquid Aminos vs. Soy Sauce, According to a Sushi Chef and a Dietitian
Learn about the differences between liquid aminos vs soy sauce, including ingredients, nutrition, and taste, and when to use them.
Can Parents Ever Catch a Break? Apparently Two-Thirds of ‘Healthy’ Kid Snack Food Labels Are Misleading
A new study in Nutrients reveals that 60 percent of baby foods failed to meet nutritional guidelines and have misleading food labels.
Tamari vs. Soy Sauce: What’s the Difference Between These Two Umami-Rich Asian Sauces?
Learn the differences between tamari vs soy sauce, including origin, ingredients, and taste, and get tips on when to use one or the other.
How to Clean Your Freezer Properly (and How Often to Do It), According to Experts
Registered dietitians and a food safety expert explain how to clean a freezer properly and how often you should do it to keep food fresh.
This Tamari Caramel Sauce Delivers Sweet and Salty Flavor and Might Help Boost Your Gut
This tamari caramel sauce recipe imparts irresistible sweet and salty flavors, while supporting your gut health.
‘I Drank Korean Pear Juice Before a Night Out to See if It Really Does Prevent Hangovers. Here’s What Happened’
We tried Korean pear juice to see if it can prevent hangovers. Here's what happened and what registered dietitians and the research says.
Cucumbers Are Taking Over TikTok. But Is It Healthy to Eat a Whole Cucumber Every Day?
Cucumber salads are trending on TikTok, but is it healthy to eat a whole cucumber every day? Registered dietitians weigh in on the benefits.
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
Wondering why foods that are good for your gut make you feel sick? RDs share five side effects of fermented foods you should know about.
