Healthy Cooking
Meal Prep Just Got So Much Easier Thanks to This Cordless Kitchen Must-Have (Now $30 Off)
The KitchenAid Go Cordless Mixer and Chopper is a kitchen MVP.
The 11 Best Air Fryers for Perfectly Crisp Meals, According to Experts
From fries to fish, these air fryers do it all—here’s how to pick the best one.
A Cookware Set That’s 17 Pieces, Only $80, and *So* Chic? This Is Not a Prank
11 Ingredients to Try If You’re Out of Eggs
Those little protein powerhouses don’t come cheap these days.
‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’
Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.
Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD
Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)
Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.
‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’
Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.
Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits
Learn about the nutritional benefits of pistachio butter, how to make it at home, and easy, healthy ways to enjoy it, according to an RD.
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
An RD and chef shares tips on making fall-themed dense bean salads, because the social media food trend isn't going anywhere anytime soon.
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here’s Why an RD Says You Can Still Enjoy Them
Ultra-processed foods are linked to increased risk of type 2 diabetes, but that doesn't mean you can never eat them. An RD explains why.
‘I’m a Pilot, and These Are 5 Foods and Drinks I Strongly Advise Skipping In-Flight’
About to board a plane? Here's a airline pilot's list of foods and drinks to avoid in-flight to avoid discomfort and bloating.
Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD
Celebrate the Mid-Autumn festival with this high-protein snow skin mooncake recipe, crafted by a dietitian.
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.
When to Use Amino Acids vs. Protein Powders, According to Dietitians
Amino acid supplements and protein powders offer some of the same benefits. Learn the differences between amino acids vs. protein powders.
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
New research finds Taylor Swift's candidness around her body image struggles and restrictive eating helps fans cope with their own.
When to Choose Liquid Aminos vs. Soy Sauce, According to a Sushi Chef and a Dietitian
Learn about the differences between liquid aminos vs soy sauce, including ingredients, nutrition, and taste, and when to use them.
Can Parents Ever Catch a Break? Apparently Two-Thirds of ‘Healthy’ Kid Snack Food Labels Are Misleading
A new study in Nutrients reveals that 60 percent of baby foods failed to meet nutritional guidelines and have misleading food labels.
Tamari vs. Soy Sauce: What’s the Difference Between These Two Umami-Rich Asian Sauces?
Learn the differences between tamari vs soy sauce, including origin, ingredients, and taste, and get tips on when to use one or the other.
How to Clean Your Freezer Properly (and How Often to Do It), According to Experts
Registered dietitians and a food safety expert explain how to clean a freezer properly and how often you should do it to keep food fresh.
This Tamari Caramel Sauce Delivers Sweet and Salty Flavor and Might Help Boost Your Gut
This tamari caramel sauce recipe imparts irresistible sweet and salty flavors, while supporting your gut health.
‘I Drank Korean Pear Juice Before a Night Out to See if It Really Does Prevent Hangovers. Here’s What Happened’
We tried Korean pear juice to see if it can prevent hangovers. Here's what happened and what registered dietitians and the research says.
Cucumbers Are Taking Over TikTok. But Is It Healthy to Eat a Whole Cucumber Every Day?
Cucumber salads are trending on TikTok, but is it healthy to eat a whole cucumber every day? Registered dietitians weigh in on the benefits.
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
Wondering why foods that are good for your gut make you feel sick? RDs share five side effects of fermented foods you should know about.
This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)
A registered dietitian shares how much calcium per day to consume and an easy calcium cheat sheet guide for reference.
Tennis Champion Coco Gauff’s No. 1 Pre-Match Meal Is This 5-Ingredient Recipe
Discover the pasta recipe Coco Gauff makes to fuel up before a big match, like the upcoming U.S. Open in New York City.
Are Gut-Friendly Foods Good for Your Vaginal Microbiome, Too? A Microbiologist Weighs In
A microbiologist explains the research on the best foods for the vaginal microbiome and why maintaining vaginal health is important.
I Went Back and Watched ‘Cooking With Kamala,’ and It’s Actually Pretty Great
Kamala Harris might be the most skilled cook to ever run for president. Here, we revisit her "Cooking with Kamala" videos on YouTube.
The Simplest Way to Tell if Your Farm-Fresh Eggs Are Still Actually Fresh, According to a Chicken Farmer
A chicken farmer, dietitian, and quality assurance expert share how to do the egg float test and keep unwashed eggs fresh longer.
Everything You Need to Know About the Different Types of Collagen
Explore the importance of collagen diversity for healthy skin, joints, and tissues. Plus, how different types of collagen benefit your body.
Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health?
A registered dietitian explains whether the prebiotics in Bloom's sparkling energy drink can help improve your gut health.
The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health
A neurologist shares why enjoying cinnamon with coffee can be beneficial for brain health and cognitive function.
Mushrooms Can Protect Your Brain and Mental Health…but How Safe Are They to Eat Raw?
Yes, you can eat raw mushrooms. Learn the benefits of eating raw mushrooms and which ones are safe raw vs which should be cooked.
This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health
Discover 16 best sources of omega-3 fatty acids to support brain to heart health. Plus, how much omega-3s to consume per day.
Chewing Is Step No. 1 in Digestion—Here’s How Eating Rate Affects Gut Health, According to a Gastro
Discover why chewing food 32 times for healthy digestion isn’t as important as your eating rate, according to a leading gastroenterologist.
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
There are many health benefits of okra thanks to its impressive fiber and vitamin A content. Learn okra nutrition facts and how to prepare it.
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She’s Serving at the Paris 2024 Games
Discover the all-vegetarian Olympics menu chef Carrie Solomon is planning to serve during the Paris 2024 games at the Roland-Garros site.
10 Things That Can Happen to Your Body if You Drink Coffee Daily, According to an MD
Discover the long-term side effects of drinking coffee daily—including the pros and cons—according to a gastroenterologist.
This Is What Happens to Your Taste Buds (and Health) After Limiting Added Sugars, According to an RD
A registered dietitian explains what happens to your taste buds when you stop eating sugar. Plus, learn how to limit added sugars.
7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist
Discover seven soothing teas for IBS symptoms that can help promote healthy digestion, lower inflammation, and reduce stress.
The Top 5 Dirtiest Items in Your Kitchen, According to a Food Safety Expert
Discover the top five dirty kitchen items and ways to mitigate the risk of spreading foodborne illnesses, according to a food safety expert.
This One Ingredient Gives Your Cold Brew a Hydration *and* Flavor Boost—and It’s RD-Approved
Learn why coconut water cold brew is the two-ingredient energy drink that boosts hydration your morning routine has been missing.
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs
Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.
9 Better-Together Food Pairings That Help Maximize Nutrient Absorption, According to an RD
A registered dietitian shares nine food pairings that maximize nutrient absorption to reap the most benefits from the foods we eat.
