Healthy Eating Plans
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs
Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
Discover some of the best time-saving recipes, according to three popular food bloggers that know a thing or two about food trends.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants
Discover this healthy purple potatoes recipe with creamy tahini sauce that comes together in mere minutes with just a few pantry staples.
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
Discover four easy anti-inflammatory blender soup recipes you can make with the press of a button. Each recipe is easy and nutrient-rich.
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
Discover the easy breakfast recipe a neuroscientist with nearly 50 years of experience makes for optimal brain health.
Here’s Exactly How Long You Should Boil Fresh Corn on the Cob, Plus 12 Delicious Cooked Corn Recipes To Try
Cook perfect corn on the cob every time with this guide on how long to boil fresh corn on the cob! Plus, 12 summer corn recipes.
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
Discover five easy olive recipes packed with heart-healthy, anti-inflammatory, and longevity-boosting benefits.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
Discover deliciously healthy peach recipes, from pancakes to panzanella salad, to make the most of this juicy fruit while it’s in season.
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
Find a quick way to turn fresh, seasonal ingredients into a delicious, nutrient-rich meal with this three-ingredient summer pasta recipe.
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
Discover the step-by-step instructions for making traditional Venezuelan arepas at home and enjoy a flavorful and satisfying breakfast.
23 Easy Summer Grilling Recipes for Your Next Cookout
Summer is for outdoor eating. To make the most of the weather, take your meals outside with our list of summer grill recipes.
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
Learn how to transform a few eggs into high-protein frittata roll-ups ideal for noshing any time of the day.
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
Learn five delicious ways to try the viral upside-down puff pastry that take the stress out of baking homemade goods.
