Healthy Eating Plans
I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened
This platform is great for anyone who's interested in working with a dietician.
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs
Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
Discover some of the best time-saving recipes, according to three popular food bloggers that know a thing or two about food trends.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants
Discover this healthy purple potatoes recipe with creamy tahini sauce that comes together in mere minutes with just a few pantry staples.
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
Discover four easy anti-inflammatory blender soup recipes you can make with the press of a button. Each recipe is easy and nutrient-rich.
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
Discover the easy breakfast recipe a neuroscientist with nearly 50 years of experience makes for optimal brain health.
Here’s Exactly How Long You Should Boil Fresh Corn on the Cob, Plus 12 Delicious Cooked Corn Recipes To Try
Cook perfect corn on the cob every time with this guide on how long to boil fresh corn on the cob! Plus, 12 summer corn recipes.
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
Discover five easy olive recipes packed with heart-healthy, anti-inflammatory, and longevity-boosting benefits.
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
These hearty, nutrient-packed summer salad ideas make use of the season's most delicious fruits and vegetables.
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
Discover deliciously healthy peach recipes, from pancakes to panzanella salad, to make the most of this juicy fruit while it’s in season.
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
Find a quick way to turn fresh, seasonal ingredients into a delicious, nutrient-rich meal with this three-ingredient summer pasta recipe.
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
Discover the step-by-step instructions for making traditional Venezuelan arepas at home and enjoy a flavorful and satisfying breakfast.
23 Easy Summer Grilling Recipes for Your Next Cookout
Summer is for outdoor eating. To make the most of the weather, take your meals outside with our list of summer grill recipes.
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
Learn how to transform a few eggs into high-protein frittata roll-ups ideal for noshing any time of the day.
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
Learn five delicious ways to try the viral upside-down puff pastry that take the stress out of baking homemade goods.
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
A delicious radish kimchi recipe from the curator and head of education at Museum Kimchikan, plus kimchi's significance in Korean cuisine.
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food’
Discover how this chef calls upon his Guadalajaran roots to make delicious food, like this easy pumpkin empanada recipe.
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
All of these gut-friendly potato recipes are easy to make with five ingredients or less, but pack a lot of fiber, vitamins, and prebiotics.
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
To make the healthiest salad recipe, be sure to swap out the greens you're using regularly, says a dietitian and gut health expert.
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
Learn how to make the most delicious sourdough tomato sandwich recipe that's packed with longevity-boosting ingredients.
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It
Find three delicious jicama recipes plus the many ways that jicama benefits your gut and overall health, according to a dietitian.
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
Find a collection of healthy one dish meals that are packed with nutrients, from fiber to protein. Healthy one dish meal recipes included.
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein
A registered dietitian shares an easy red beans with black rice recipe packed with fiber and longevity-boosting benefits.
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
Find eight easy to make, healthy Instant Pot bean recipes that are packed with gut-friendly fiber and plant-based protein.
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota
This delicious dill cucumber sandwich recipe is packed with fiber and flavor to meet your daily quota of fruit and veggies with every bite.
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
An RD explains why the viral Tunacado sandwich is the ideal energy-boosting lunch you’ll want to make on repeat.
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot
Meal prep should be easy, especially during the most stressful time of year. Here, six winter soup recipes packed with protein.
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein
Here's how to make a lunch-friendly avocado white bean sandwich recipe that's packed with protein. Best part? It takes five minutes.
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
We’ve gathered the best one-pot, protein-rich winter squash recipes that are packed with anti-inflammatory benefits.
Why Dietitians Say That You Should Always Pair Avocado With Tomato
Learn why these ingredients are made for one another, plus three recipes that spotlight the winning food combination.
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We’re Sure Are As Special As Olivia Wilde’s
These simple heart-healthy vegan dressings are made with simple ingredients and are the perfect way to make every salad a special occasion.
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They’re Instant Pot Friendly)
These protein-rich soup recipes are perfect for freezing and reheating (and they can be made in the Instant Pot, too).
6 Cozy Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot With 3 Ingredients
Consider your shopping list done with these 3-ingredient fall soups packed with anti-inflammatory benefits.
Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your Dreams
This four-ingredient Spanish tortilla recipe should really be called the golden child of protein-packed, brain-boosting breakfast recipes
3 Delicious Ways To Cook With Gut-Friendly Grape Leaves (Plus: Why They’re So Good for Bone Health)
A registered dietitian explains why you should eat grape leaves for health, plus shares three grape leaves recipes.
These Refreshing Cucumber ‘Sushi’ Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make
This cucumber sushi roll requires no previous sushi-making experience and is filled with omega-3s that help boost longevity.
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting For
This mermaid baked feta pasta recipe is the protein and magnesium-rich comeback we’ve all been patiently waiting for.
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
Tortilla chips have finally met their match with this five-minute vegan cashew queso dip recipe that’s so good, it’s nuts.
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health Benefits
This golden goddess salad filled with immune-boosting vitamin A is so good that it’ll make the OG goddess dressing turn green with envy.
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
It's time to upgrade your favorite side dish with these gut-friendly, anti-inflammatory french fry recipes. They're easy to make, too.
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy’
Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
This viral spicy lemon pasta recipe from TikTok is filled with tons of anti-inflammatory ingredients and easy peasy lemon squeezy to prepare.
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting Quercetin
These cilantro recipes are filled with longevity-boosting ingredients and anti-inflammatory properties commonly found in the Blue Zones.
Love Pickles as Much as We Do? Here Are 6 Delicious Gut-Friendly Recipes To Use Them In
Ready to get more creative with your jar of pickles? You can make gut-healthy pizza, salsa, and more with these recipes.
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
Kate Middleton’s favorite eight-ingredient, hydrating watermelon salad recipe is the perfect gut-healthy dish during a heatwave.
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
Find a collection of nine easy summer soup recipes packed with gut-boosting benefits and anti-inflammatory ingredients, like fresh produce.
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You Need in a Day
This grilled mushroom halloumi burger recipe is packed with 29 grams of protein and all the calcium you need in a day.
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
Learn how to make an easy gluten-free cassava flour tortillas recipe from scratch and voila, you'll never have to buy them again.
‘Cowboy Caviar’ Is the Anti-Inflammatory, Gut-Healthy Snack You’ll Be Eating All Summer
Have you seen recent TikTok videos and wondered what is cowboy caviar? We have answers (and the secret ingredients) for you.
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
A registered dietitian shares nine delicious salad toppers that will bring major flavor and nutritional benefits to your go-to salad recipe.
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine
Instantly spark childhood nostalgia with this four ingredient vegan Dole Whip recipe that’s loaded with anti-inflammatory ingredients.
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
This vegan carrot lox is the vitamin-rich and fiber-filled ingredient your breakfast bagel bar has been missing.
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
These crunchy air-fryer carrot fries are the perfect anti-inflammatory summer snack that’ll make you ditch drive-thru ones forever.
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That’s Great for Your Gut and Brain Health
Here, find eight easy gut-friendly miso recipe ideas starring the umami-rich ingredient, plus a guide to miso's health benefits.
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
Here's how to make the best ever Indian flatbread using a belan, according to chef Heena Patel. Delicious paratha recipe included.
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
Calcium and protein are only two reasons why cottage cheese is so healthy, says this RD. Here are five cottage cheese recipes to try ASAP.
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas.
We Can’t Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
On the search for a flavorful, nutritional tofu recipes? This honey garlic tofu will help you build strong bones for future you.
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
This recipe explains how to make the best vegan pull-apart pizza bread using all store-bought ingredients.
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
Here's how to make a vegan buffalo chickpea salad sandwich recipe that's great for your gut, thanks to all the heart-healthy fiber.
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
Easy 3-ingredient anti-inflammatory Instant Pot recipes loaded with nutrients that help fight inflammation perfect for the springtime.
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
This easy white asparagus soup recipe features longevity-boosting seasonal ingredients like leeks, onions, and garlic.
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly.
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
Sure, matzah ball soup and matzah pizza are mainstays, but here's a handful of different matzah recipes you'll also want in heavy rotation.
