Healthy Eating Tips

I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened

This platform is great for anyone who's interested in working with a dietician.

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts

Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.

4 Fail-Proof Tips for Cooking Chickpeas Like a Pro

The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.

13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein

Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.

12 Easy Soups for When You Want Something Cozy

Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.

The 5 Best Foods for Building Bone Strength, According to RDs

Learn about some of the best food for strong bones and joints, like milk and sardines, which are rich in calcium, vitamin D, and potassium.

‘I’m a Pediatrician, and Here’s Why I Believe in Offering Dairy Milk to Kids (Plus a Make-Ahead Recipe for Busy Mornings)’

Here's what a pediatrician has to say about the benefits of cow's milk for kids—plus a simple and tasty recipe the whole family will love.

Tennis Champion Coco Gauff’s No. 1 Pre-Match Meal Is This 5-Ingredient Recipe

Discover the pasta recipe Coco Gauff makes to fuel up before a big match, like the upcoming U.S. Open in New York City.

6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts

Living with a chronic illness can be overwhelming. Here, experts share how to make managing a chronic illness easier.

This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

Learn how to make the TikTok trending scrambled pancakes, but a more nutritious and balanced version, according to a registered dietitian.

I’m an IBS Dietitian, and This Is the Low-FODMAP Miso Soup Recipe I Eat to Control Bloat

This vegan miso soup recipe for bloating by a registered dietitian is packed with nutrient-dense ingredients and is easy to prepare.

The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs

Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.

This Ooni Outdoor Pizza Oven Dupe Will Transport You to Naples at a Fraction of the Price (and It’s $99 Off Right Now)

Transport yourself to Italy—and serve up drool-worthy bites—all summer long with the ultimate Ooni dupe: the Ninja wood-fired pizza oven.

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.

24 No-Cook Breakfasts Full of Protein and Fiber That Are So Easy To Make You Can Be Half Asleep

Never skip breakfast again with these easy no-cook breakfast ideas that are high in protein and nutrients to keep you satisfied.

9 Best Probiotic-Rich Yogurts That Support Your Microbiome With Every Bite, According to an RD

The best probiotic yogurt is rich in live active cultures, high in protein, and low in added sugar. Check out the best options on the market.

This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says an RD

Looking for how to get more protein at breakfast? Boost your energy and stay full for longer with these tips from registered dietitians.

Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons

Eating banana on an empty stomach isn't ideal for your blood sugar levels. Learn how and when to eat fruit instead for a natural energy boost.

The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

Discover how to make a batch of dietitian-approved berry kefir waffles packed with protein, prebiotics, and probiotics to boost gut health.

Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.

The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season.

The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)

The best Trader Joe's high-protein breakfast foods from an RD, including Icelandic Style Skyr and TJ's Banana Almond Butter Protein Smoothie.

4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep

Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.

Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.

Discover how to make a delicious tahini, orange, and honey-infused French toast recipe from Jess Damuck’s new cookbook, Health Nut.

6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes

Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.

The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health

Discover five delicious heart-healthy breakfast foods—including chocolate!—that a registered dietitian can’t live without.

This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

Discover how to make this tart cherry bread recipe for the perfect sleepytime snack packed with a trifecta of sleep-boosting ingredients.

4 Easy Ways To Cook With Za’atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better

A dietitian shares what is za’atar spice, what health benefits does za’atar seasoning have to offer, plus za’atar recipe ideas.

Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved

Explore our collection of delicious slow cooker dinner ideas, perfect for easy, hearty meals any night of the week.

15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime

See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner.

This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets

Discover how to make a delicious anti-inflammatory roasted carrot soup recipe that’ll warm your heart and soul with every bite.

The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)

Discover the three secret anti-inflammatory spices for chicken soup a dietitian uses to never serve bland food again.

Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals

If you're ready to eat more meals at home this year, check out an RD's ALDI grocery list full of simple, nourishing ingredients.

The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook

Discover some of the best time-saving recipes, according to three popular food bloggers that know a thing or two about food trends.

This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity, According to a Nutrition Expert

A registered dietitian reveals what the best fish for longevity is. Plus, tips for buying and making it at home.

How To Make a Batch of Curative Chicken Soup Without Enlisting Effort, According to a Chef

Discover eight essential components for making the coziest slow cooker chicken soup of all time, and what to do if you're pressed for time.

9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.

For Smoothies That Boost Digestion and Balance Your Microbiome, Add Sprouts (Says a Gastro)

Discover how to make this gastroenterologist-designed, four-ingredient broccoli sprouts smoothie recipe for optimal gut health.

3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season

Discover how to make three protein-packed, longevity-boosting black bean soup recipes to put the legume back in your meal prep rotation.

5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet

Discover five delicious, dietitian-recommended high-protein vegan breakfast options. Plus, how much protein you should be eating per meal.

This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come

Find an easy vegan apple spice cake recipe that's packed with good-for-you ingredients, like fresh fruit, plus delicious flavor.

I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*

What happened when I tried cooking the four most popular pancake recipes on the internet, including the best pancake recipe of them all.

The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics.

Opting Into a ‘No-Cook’ Holiday Reduced My Stress and Maximized My Enjoyment of the Season (In Case You Need Inspo)

A writer's take on why opting into a no-cook holiday meal is a great way to minimize stress and maximize fun around food on holidays.

Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age

A dietitian shares why eating bananas and longevity are connected, and unpacks the nutrients in bananas that help you live longer.

5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It

Discover leftover soup ideas to help you turn the dish into a quick, tasty, and inexpensive exciting new meal.

5 Nutrient-Rich Canned Soups a Registered Dietitian Always Keeps Stocked in Their Pantry

Discover dietitian-recommended healthy canned soups that offer as much comfort and nutrition as a homemade batch.

10 High-Protein Ground Beef Recipes That Pack a Bounty of Veggies

Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.