Healthy Eating Tips

I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened

This platform is great for anyone who's interested in working with a dietician.

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts

Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.

4 Fail-Proof Tips for Cooking Chickpeas Like a Pro

The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.

13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein

Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.

12 Easy Soups for When You Want Something Cozy

Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.

The 5 Best Foods for Building Bone Strength, According to RDs

Learn about some of the best food for strong bones and joints, like milk and sardines, which are rich in calcium, vitamin D, and potassium.

‘I’m a Pediatrician, and Here’s Why I Believe in Offering Dairy Milk to Kids (Plus a Make-Ahead Recipe for Busy Mornings)’

Here's what a pediatrician has to say about the benefits of cow's milk for kids—plus a simple and tasty recipe the whole family will love.

Tennis Champion Coco Gauff’s No. 1 Pre-Match Meal Is This 5-Ingredient Recipe

Discover the pasta recipe Coco Gauff makes to fuel up before a big match, like the upcoming U.S. Open in New York City.

6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts

Living with a chronic illness can be overwhelming. Here, experts share how to make managing a chronic illness easier.

This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

Learn how to make the TikTok trending scrambled pancakes, but a more nutritious and balanced version, according to a registered dietitian.

I’m an IBS Dietitian, and This Is the Low-FODMAP Miso Soup Recipe I Eat to Control Bloat

This vegan miso soup recipe for bloating by a registered dietitian is packed with nutrient-dense ingredients and is easy to prepare.

The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs

Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.

This Ooni Outdoor Pizza Oven Dupe Will Transport You to Naples at a Fraction of the Price (and It’s $99 Off Right Now)

Transport yourself to Italy—and serve up drool-worthy bites—all summer long with the ultimate Ooni dupe: the Ninja wood-fired pizza oven.

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.

24 No-Cook Breakfasts Full of Protein and Fiber That Are So Easy To Make You Can Be Half Asleep

Never skip breakfast again with these easy no-cook breakfast ideas that are high in protein and nutrients to keep you satisfied.

9 Best Probiotic-Rich Yogurts That Support Your Microbiome With Every Bite, According to an RD

The best probiotic yogurt is rich in live active cultures, high in protein, and low in added sugar. Check out the best options on the market.

This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says an RD

Looking for how to get more protein at breakfast? Boost your energy and stay full for longer with these tips from registered dietitians.

Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons

Eating banana on an empty stomach isn't ideal for your blood sugar levels. Learn how and when to eat fruit instead for a natural energy boost.

The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

Discover how to make a batch of dietitian-approved berry kefir waffles packed with protein, prebiotics, and probiotics to boost gut health.

Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.

The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season.

The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)

The best Trader Joe's high-protein breakfast foods from an RD, including Icelandic Style Skyr and TJ's Banana Almond Butter Protein Smoothie.

4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep

Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.

Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.

Discover how to make a delicious tahini, orange, and honey-infused French toast recipe from Jess Damuck’s new cookbook, Health Nut.

6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes

Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.

The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health

Discover five delicious heart-healthy breakfast foods—including chocolate!—that a registered dietitian can’t live without.

This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

Discover how to make this tart cherry bread recipe for the perfect sleepytime snack packed with a trifecta of sleep-boosting ingredients.

4 Easy Ways To Cook With Za’atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better

A dietitian shares what is za’atar spice, what health benefits does za’atar seasoning have to offer, plus za’atar recipe ideas.

Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved

Explore our collection of delicious slow cooker dinner ideas, perfect for easy, hearty meals any night of the week.

15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime

See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner.

This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets

Discover how to make a delicious anti-inflammatory roasted carrot soup recipe that’ll warm your heart and soul with every bite.

The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)

Discover the three secret anti-inflammatory spices for chicken soup a dietitian uses to never serve bland food again.

Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals

If you're ready to eat more meals at home this year, check out an RD's ALDI grocery list full of simple, nourishing ingredients.

The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook

Discover some of the best time-saving recipes, according to three popular food bloggers that know a thing or two about food trends.

This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity, According to a Nutrition Expert

A registered dietitian reveals what the best fish for longevity is. Plus, tips for buying and making it at home.

How To Make a Batch of Curative Chicken Soup Without Enlisting Effort, According to a Chef

Discover eight essential components for making the coziest slow cooker chicken soup of all time, and what to do if you're pressed for time.

9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.

For Smoothies That Boost Digestion and Balance Your Microbiome, Add Sprouts (Says a Gastro)

Discover how to make this gastroenterologist-designed, four-ingredient broccoli sprouts smoothie recipe for optimal gut health.

3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season

Discover how to make three protein-packed, longevity-boosting black bean soup recipes to put the legume back in your meal prep rotation.

5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet

Discover five delicious, dietitian-recommended high-protein vegan breakfast options. Plus, how much protein you should be eating per meal.

This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come

Find an easy vegan apple spice cake recipe that's packed with good-for-you ingredients, like fresh fruit, plus delicious flavor.

I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*

What happened when I tried cooking the four most popular pancake recipes on the internet, including the best pancake recipe of them all.

The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance

A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics.

Opting Into a ‘No-Cook’ Holiday Reduced My Stress and Maximized My Enjoyment of the Season (In Case You Need Inspo)

A writer's take on why opting into a no-cook holiday meal is a great way to minimize stress and maximize fun around food on holidays.

Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age

A dietitian shares why eating bananas and longevity are connected, and unpacks the nutrients in bananas that help you live longer.

5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It

Discover leftover soup ideas to help you turn the dish into a quick, tasty, and inexpensive exciting new meal.

5 Nutrient-Rich Canned Soups a Registered Dietitian Always Keeps Stocked in Their Pantry

Discover dietitian-recommended healthy canned soups that offer as much comfort and nutrition as a homemade batch.

10 High-Protein Ground Beef Recipes That Pack a Bounty of Veggies

Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.

The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

Discover the major health benefits of farro, which can impact your immune system, gut, heart, and metabolism.

5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed).

4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving

Discover four registered dietitian-approved, high-protein oats recipes packed with over 10 grams of protein per serving to fuel your day.

Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy

Learn how to make this caramel apple crumble recipe with just six simple ingredients that’s packed with boatloads of protein and fiber.

This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants

Discover this healthy purple potatoes recipe with creamy tahini sauce that comes together in mere minutes with just a few pantry staples.

The 5 Healthiest (and Tastiest) Oatmeals To Make for Breakfast, According to Nutritionists

Check out our list of the healthiest oatmeals that are as nourishing as they are delicious, approved by two nutritionists.

16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year

From HelloFresh to Hungryroot, check out the best healthy meal delivery services in the U.S. to make cooking and meal prep a bit easier.

3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef

Discover a chef’s top tips and tricks for how to cook Brussels sprouts like a true professional. Plus, three mistakes to avoid at all costs.

These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite

Learn how to make this cranberry bliss bars recipe that’s sure to inspire pure bliss with every bite, and take just 20 minutes of prep work.

Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples

Discover how to make these gut-healthy melting potatoes, which is essentially the golden child of all nourishing potatoes.

This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon

Learn how to make a peanut butter and cookie dough protein shake recipe that's so thick, you'll probably need a spoon to get to the bottom.

This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep

This easy Instant Pot pasta recipe was inspired by some of the longest-living people on the planet, and it's packed with health benefits.

10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot

Explore a collection of hearty and delicious best winter soup recipes that will keep you cozy all season long.

How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes

Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’

Discover how to make five delicious vegan cinnamon roll recipes that scream cozy season with this childhood favorite.

4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button

Discover four easy anti-inflammatory blender soup recipes you can make with the press of a button. Each recipe is easy and nutrient-rich.

This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings

This gut-friendly extra creamy cold brew coffee cake recipe is like a 5 a.m. wake-up call for your taste buds.

5 Gut-Healthy Baked Goods That Are Great for Breakfast

Gut-healthy baked goods definitely exist. Here, find a roundup of recipes for breakfast-friendly baked goods with gut benefits.

13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health

Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.

This $36 Does-It-All Bread Maker Fulfilled My Dreams of Baking Homemade Sourdough Without Applying Effort

Discover how to make a loaf of bread in one bowl using the Lékué Bread Maker without making a mess out of your kitchen.

7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks

Discover seven delicious grab-and-go breakfast bar recipes packed with protein, fiber, and anti-inflammatory perks.

5 Yogurt Benefits That Will Inspire You To Eat It More Often

Explore the five major yogurt benefits according to healthy experts, and exciting ways to switch up your yogurt-eating routine.

This Simple Banana and Almond Butter ‘Cinnamon Roll Smoothie’ Is So Good for Your Gut

Find an easy, healthy cinnamon roll smoothie recipe loaded with gut-friendly ingredients like bananas and almond butter.

5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana

Discover five delicious high potassium pumpkin recipes perfect for fall that pack more of the nutrient than a serving of banana does.

11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians

Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.

5-Ingredient Cinnamon-Sugar Baked Apple Donuts Perfect for Cozy Weather (and Coffee-Pairing)

Discover how to make five-ingredient, cinnamon-sugar baked apple donuts with featuring a secret ingredient: store-bought puff pastry dough.

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs 

Discover nine high-protein breakfasts that aren't eggs registered dietitians and nutrition experts love to start their days with.

Mini Cinnamon Crunch Banana Bread Is the Easy, Inflammation-Fighting Breakfast Recipe We’re Baking on Repeat

Find how to make a healthy cinnamon crunch banana bread recipe at home using pantry staples, like oats, bananas, and yogurt.

How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian

Learn how to up your nutrition through nutrient-rich fall produce from a registered dietitian who's sharing her seasonal favorites.

These Cozy Blueberry Muffin Baked Oats Will Power Your Mornings With Protein and Fiber

Find how to make an easy blueberry muffin baked oats recipe that's loaded with protein and fiber. Plus, why baked oats are so good for you.

This Plant-Based Frozen Peanut Butter Banana Hot Chocolate Is the Coziest Protein-Rich Bev

Find an easy frozen peanut butter hot chocolate recipe that's packed with plant-based protein and fiber, plus tips and substitutions.

Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says a Nutritional Psychiatrist—Here’s How

A doctor looks into the link between inflammatory foods and anxiety, and shares her favorite anxiety-reducing foods to eat and what to avoid.

Slow-Cooked Granola Is the Coziest Gut-Friendly Breakfast You Can Bake in Your Sleep

Find directions for making slow cooked granola at home using just pantry staples and a Crock-Pot. Instant Pot granola recipe included!

Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking

Registered dietitians share the many ways that saffron benefits your health, plus how to cook with saffron at home.

7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate

Discover four fiber-filled ways to make spooky banana Halloween treats that won’t throw off your digestion.

The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health

Discover the easy breakfast recipe a neuroscientist with nearly 50 years of experience makes for optimal brain health.

Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs

Discover Magic Spoon Treats, a high-protein cereal bar perfect for on-the-go breakfast with 11 grams of protein per serving.

A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD

A registered dietitian explains the relationship between eating carbohydrates and sleep, and why having a carb-rich dinner can help.

These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)

Discover how to make these anti-inflammatory apple pumpkin bars with ingredients you likely already have in your home.