Healthy Meal Ideas
4 Fail-Proof Tips for Cooking Chickpeas Like a Pro
The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.
12 Easy Soups for When You Want Something Cozy
Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.
Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try
Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
Explore our collection of delicious slow cooker dinner ideas, perfect for easy, hearty meals any night of the week.
15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime
See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner.
10 High-Protein Ground Beef Recipes That Pack a Bounty of Veggies
Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep
This easy Instant Pot pasta recipe was inspired by some of the longest-living people on the planet, and it's packed with health benefits.
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot
Explore a collection of hearty and delicious best winter soup recipes that will keep you cozy all season long.
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
A registered dietitian explains the relationship between eating carbohydrates and sleep, and why having a carb-rich dinner can help.
It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away
This collection of grilled cauliflower recipes includes delicious and easy ways to grill cauliflower at home year-round.
Here’s Exactly How Long You Should Boil Fresh Corn on the Cob, Plus 12 Delicious Cooked Corn Recipes To Try
Cook perfect corn on the cob every time with this guide on how long to boil fresh corn on the cob! Plus, 12 summer corn recipes.
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
Find a quick way to turn fresh, seasonal ingredients into a delicious, nutrient-rich meal with this three-ingredient summer pasta recipe.
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
Cooking with coffee has become a popular trend that adds depth, richness, and a delightful kick to a variety of recipes. Discover our faves.
23 Easy Summer Grilling Recipes for Your Next Cookout
Summer is for outdoor eating. To make the most of the weather, take your meals outside with our list of summer grill recipes.
4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons
Discover four easy lemon recipes to squeeze every last bit of longevity-boosting benefits out of this delicious ingredient.
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Make this delicious, RD-approved plant-based hot dog recipe any time you're firing up the backyard grill this summer.
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
A delicious radish kimchi recipe from the curator and head of education at Museum Kimchikan, plus kimchi's significance in Korean cuisine.
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
Here's how to make an easy ricotta gnocchi recipe using basic ingredients: eggs, ricotta, parmesan, flour, and salt and pepper.
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
A sleep expert reveals the best foods for sleep on their grocery list and how much you should consume weekly.
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food’
Discover how this chef calls upon his Guadalajaran roots to make delicious food, like this easy pumpkin empanada recipe.
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
All of these gut-friendly potato recipes are easy to make with five ingredients or less, but pack a lot of fiber, vitamins, and prebiotics.
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
Learn how to make the most delicious sourdough tomato sandwich recipe that's packed with longevity-boosting ingredients.
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
We’re sharing some of the best calcium-rich vegan recipes—from breakfast to dinner—that support healthier and stronger bones as you age.
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It
Find three delicious jicama recipes plus the many ways that jicama benefits your gut and overall health, according to a dietitian.
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
Find a collection of healthy one dish meals that are packed with nutrients, from fiber to protein. Healthy one dish meal recipes included.
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein
A registered dietitian shares an easy red beans with black rice recipe packed with fiber and longevity-boosting benefits.
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
Find eight easy to make, healthy Instant Pot bean recipes that are packed with gut-friendly fiber and plant-based protein.
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health Benefits
This RD-approved vegan Jamaican vegetable stew is packed with protein and vitamins to meet your daily quota of veggies all at once.
