Healthy Recipes for Dinner
25 Immune-Boosting Comfort Food Recipes
Cozy, comforting, *and* full of all the vitamins and minerals you could need to get yourself to spring happy and healthy? Look no further.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before.
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
Six Peloton instructors share the best Peloton workouts to reach your fitness goals, like building overall endurance or strength.
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind.
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
High-intensity interval training can help overall fitness and athletic performance. Here's the best HIIT workout for runners.
6 Compound Bodyweight Exercises That Leave No Muscle Behind
These compound exercises leave no muscle behind. Here's how you can get a true full-body workout, sans equipment.
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out
Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
Alison Brie and Jessica Biel are showing off the L-sit chin-up. Here's how to do one with good form, and how much strength it requires.
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
Maximize the benefits of exercise with this full-body park workout. These 15 moves can be done at your local park and work your major muscles.
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength.
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
Transform Your Entire Core With Our 4-Week Abs Challenge
For this 4-week abs challenge, you do one ab exercise to do each day, finishing with a 15-minute workout with all the moves on Sunday.
Test Your Core Strength With This 10-Minute Hard Ab Workout
In this ultimate test of your core strength, you’ll add two reps to each round. Can you finish this 10-minute hard ab workout?
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score.
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
You engage your core constantly as you sit, stand, and walk. This core conditioning workout builds all the endurance you need!
