Healthy Recipes for Dinner
25 Immune-Boosting Comfort Food Recipes
Cozy, comforting, *and* full of all the vitamins and minerals you could need to get yourself to spring happy and healthy? Look no further.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before.
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
Six Peloton instructors share the best Peloton workouts to reach your fitness goals, like building overall endurance or strength.
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind.
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
High-intensity interval training can help overall fitness and athletic performance. Here's the best HIIT workout for runners.
6 Compound Bodyweight Exercises That Leave No Muscle Behind
These compound exercises leave no muscle behind. Here's how you can get a true full-body workout, sans equipment.
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out
Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
Alison Brie and Jessica Biel are showing off the L-sit chin-up. Here's how to do one with good form, and how much strength it requires.
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
Maximize the benefits of exercise with this full-body park workout. These 15 moves can be done at your local park and work your major muscles.
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength.
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
Transform Your Entire Core With Our 4-Week Abs Challenge
For this 4-week abs challenge, you do one ab exercise to do each day, finishing with a 15-minute workout with all the moves on Sunday.
Test Your Core Strength With This 10-Minute Hard Ab Workout
In this ultimate test of your core strength, you’ll add two reps to each round. Can you finish this 10-minute hard ab workout?
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score.
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
You engage your core constantly as you sit, stand, and walk. This core conditioning workout builds all the endurance you need!
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
This 15-minute HIIT ab workout helps you get the most core-strengthening benefits from every rep by focusing on time rather than reps.
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Not only does the sand next to the ocean feel good in between your toes, it sets the stage for a great beach workout. This one only takes 8 minutes.
Pee When You Jump? Here’s a Good Reason To Keep Trying
If you pee when you jump on a trampoline or jump rope, there is hope—and adding jumping exercises can actually help.
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes.
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
These Are the 7 Best Workout Sliders, According to Fitness Experts
Workout sliders challenge your entire body to stay balanced during lunges, pushups, and ab exercises. Shop seven styles trainers recommend.
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
If you’re trying to figure out how to hit all your muscle groups in one go, a full-body kettlebell workout can get the job done.
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways.
Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)
Even the leader of the ultimate high intensity workout has his moments. Here’s how Barry’s Global CEO maintains his workout motivation.
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
You can start practicing power exercises for better bone and muscle health with this 20-minute full-body workout.
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine.
Dumbbells Sneakily Work More of Your Muscles Than You Realize
Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Learn how to work up to an advanced burpee with step-by-step instructions and a burpee workout for beginners.
Here’s How To Do a HIIT Workout With an Elliptical Machine
Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer.
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing.
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside
Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered.
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
Improve posture and everyday strength in this back and shoulder workout that will get you sweating in just 16 minutes.
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it.
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
Learn how to do the dumbbell power snatch in just three steps. It's one of the best full-body exercises for strength and agility.
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength.
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Try this HIIT workout with no jumping if you want to give your joints a break but still get the afterburn benefits of HIIT.
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
Learn about the 12-3-30, a low-impact high incline treadmill workout that can give you a glute-strengthening cardio challenge.
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
Think you've mastered the original burpee? Shake up your HIIT routine with a brand-new challenge: the reverse burpee.
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
Ready to sweat? Start with this 15-minute, no equipment HIIT workout that will boost your cardiovascular health.
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo.
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
It's easy to meet the CDC's 75-minute high intensity activity goal with these three 25-minute HIIT workouts.
‘I’m a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By’
Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet.
Got Flat Feet? Here’s What You Need to Know to Work Out Pain-Free
If your flat feet are an obstacle in working out, here's what exercises to consider to help make your gym sesh more comfortable.
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
One of the best jump rope benefits is that it's easy to get a killer workout anywhere and anytime with just one piece of equipment.
The One Move a Trainer Says You Should Always Do To Round Out Your Core Workout
Trainer Roxie Jones says her go-to move to round out her core workouts right now is the reverse bear crawl.
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
This DAREBEE HIIT series using high knees and different plank variations, the Howler is a no-equipment cardio workout you can do anywhere.
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About Breaking S**t
Cordless jump ropes let you get all the cardiovascular benefits of jumping rope without actually jumping over any rope.
‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’
Gymnasts have great abs, and now you can learn how they get 'em, too, with the best exercises for core strength, according to an Olympian.
The Key To Going Harder In Your Workouts? Building in Time To Rest
This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes.
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
An F45 trainer explains how long HIIT intervals should be in order to challenge your stamina without risking injury.
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference.
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New Light
Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes.
