Makeup Tips
We Tried Jones Road Miracle Balm To Find Out if It’s Actually, Well, a *Miracle*
Jones Road Miracle Balm is a multitasking blush balm that gets a lot of hype. But is it really that good? Our team tested it to find out.
Here’s Everything We’re Buying During Sephora’s 2025 Savings Event
The 16 Best Lip Liners for Full, Defined Lips
The 15 Best New Beauty Launches of March, According to Our Editors
Ulta’s 21 Days of Beauty Deals Is Happening Now—Here Are The Best Deals to Shop
The 11 Best Oscars Beauty Looks From Bleached Brows, Pixie Cuts, and Updos
Alicia Keys’ Secret to Flawless Skin? These Bestsellers From Her Line
The singer's glow is *on fire*
11 Best SAG Awards Beauty Looks We Can’t Stop Talking About
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
A Peloton instructor shares why everyone should incorporate walking meditation into their weekly routines, plus how to do it.
15 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain
Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today.
Why You Keep Falling Asleep While Meditating and How To Stop (Because We’ve All Been There)
If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Adding a short post-workout meditation to your day—a form of habit stacking—might be what's missing from your movement practice.
Star Bathing Is One Shimmery, Celestial Way To Ground Yourself With Calm and Connection
Learn from a meditation expert and astrophysicist all about how to access calm and connection through mindful stargazing, aka star bathing.
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
Learn what one writer discovered when she tried doing yoga nidra to sleep each night for a week, and discover the benefits of the practice.
Here’s How Warming Up With a Meditation Can Make You a Better Runner
You warm up your body—here’s why a running meditation can help you warm up your mind before hitting the pavement, track, or trail.
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.
Meditation Can Help Ease Anxiety, One Breath at a Time
Find peace and calm with meditation for anxiety. Learn simple techniques to reduce stress and improve mental well-being.
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
Here's how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
Learn what experts think about the possible connection between meditation and gut health, and the role stress plays in it all.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You ‘Flex’ Your Way to Sleep
Studies have show that progressive muscle relaxation can help relieve stress, pros say it can improve sleep. Here's how to try it out.
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
Release All Your Pent-Up Stress With Shaking Meditation
Mindfulness experts explain what is shaking meditation, and how it can potentially help you process and release stored stress in the body.
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
Sound bath benefits include shifting your mind and body to a restorative state. Tune into this week's 'Well+Good Podcast' to experience one.
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
Jennifer Aniston has a wellness routine that focuses on both mind and body. Here's why she currently does meditation and Pilates daily.
Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is
I added Amazon Music’s Become to my mindfulness practices—here’s how this meditation podcast helped me connect with my higher self.
Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How
How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices I Can Do Every Day
Our editor traveled to Miraval Berkshires on a winter wellness retreat, and returned with three wellness practices you can recreate at home.
