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Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
A new survey shows that more than half of adults appreciate some solitude during the holidays. Here's what you can do to get some more of it.
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
A writer shares her experience trying a splatter paint room for stress relief. Here's what art therapists have to say about its benefits.
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Discover top tips for taming election night stress, from muting social media feeds to taking news breaks, according to a psychologist.
‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
TikTok creators are attempting to ease their fear of rejection with an unorthodox practice, but therapists might differ on the approach.
‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’
Learn some job loss mental health tips from a therapist, from taking care of yourself during this time to finding the motivation to move on.
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
Despite little research, many women report feeling sad when their nipples are touched. Here's what we know about sad nipple syndrome.
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
Reparenting yourself promises to improve mental health by taking care of childhood wounds. Here's how to start reparenting yourself.
Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm
A psychologist shares her top tips and tricks to relieve back-to-school stress for parents and have a smoother school year.
5 Signs Anxiety May Be Ruining Your Relationship, and What to Do if You’re Feeling Overwhelmed
My anxiety is ruining my relationship. Experts explain how to communicate with your partner if anxiety is affecting your relationships.
What Anxiety Crying Means for Your Mental Health, and How to Make It Stop
How do you calm anxiety crying? Experts break down causes and signs you might be having an anxiety attack if you can't stop crying.
Olympian Sydney McLaughlin-Levrone Has Found Her Real Purpose—and It’s Not Running Super Fast
Sydney McLaughlin, who holds the Olympic gold medal in the 400-meter hurdle, speaks out on the process of growth.
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
Read about one writer's experience with brainspotting therapy and how it helped her process the traumatic end of her marriage.
The ‘Sedona Method’ Aims to Help You Release Painful Emotions—Here’s How It Works
The Sedona Method is a self-help method for letting go of difficult feelings. Learn how it works, its pros and cons, and tips to try it.
Narcissists Thrive on Controlling Others—Here’s How to Safely Get Your Power Back
Narcissists thrive on manipulation. Therapists share how to take control away from a narcissist, plus how to shut one down safely.
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means
Over explaining trauma: Understand why some people may over-explain as a sign of trauma and what the experts say.
If You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s What Experts Want You to Know About the Connection
Explore how ADHD and menopause are connected, whether symptoms change or get worse during this time of life, and how to navigate both.
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
The connection between exercise and anxiety is complicated. Learn how to cope when exercise exacerbates your anxiety rather than helping it.
