Outdoor Gear
The 12 Best Sunglasses for Women, According to Style Editors
Your summer moodboard called—it wants these sunnies.
6 of the Best Running Shoes To Take You From the Road to the Trail, Tested and Expert-Approved
These expert-recommended (and runner-approved) kicks can keep up comfortably on both concrete and dirt.
20+ REI Anniversary Sale Deals That Will Help You Gear Up for Summer In Style
Save big on popular outdoor brands like Garmin, Cotopaxi, Hydro Flask, and more.
Plants, Patio Furniture, and Grills Galore—It’s Outdoor Season, and Walmart Is Celebrating with a Major Sale
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
Can Pilates Actually Lengthen Your Muscles?
Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
A Pilates instructor shares their favorite Pilates moves to do to help with digestion. Here's exactly how to do them.
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
We chatted with three fitness pros to find out if Pilates vs. weight training is better for your overall fitness. Here's what they said.
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.
6 Benefits of Pilates That Go Way Beyond Core Strength
Instructors explain the most underrated Pilates benefits that people don't often realize, including increased flexibility and better posture.
Scissor Kicks Will Help You Get Cut Abs in No Time
Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe for you.
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What is a barre workout? Barre instructors explain the benefits, what to know before you take a class, moves to know, and more.
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.
6 Types of Pilates We Guarantee You Haven’t Tried Before
There are more types of Pilates classes than just the mat or reformer. Learn about six different variations and the benefits of each.
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
There's a 'Pilates body' stereotype that the activity is just for thin women. Here's why it's harmful and why every body is a Pilates body.
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
There's some debate surrounding "is Pilates strength training?" We chatted with experts to set the record straight once and for all.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
A Pilates instructor shares the many benefits of doing Pilates with weights, plus how to choose your weights and safety tips.
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.
The Stress-Busting Pilates Workout You’ve Been Looking for—And It Only Takes 10 Minutes
Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed.
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates.
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core.
The 10 Hardest Pilates Moves To Do at Home, Ranked
Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.
