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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.
6 Types of Pilates We Guarantee You Haven’t Tried Before
There are more types of Pilates classes than just the mat or reformer. Learn about six different variations and the benefits of each.
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
There's a 'Pilates body' stereotype that the activity is just for thin women. Here's why it's harmful and why every body is a Pilates body.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates.
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Learn how to tell whether reformer vs. mat Pilates is the best workout for you, according to fitness experts.
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.
6 Things To Know Before Taking Your First Pvolve Fitness Class
Taking your first Pvolve fitness class? Read on for expert tips on what to know before your first session and how to get started.
